Miles:
7534 total / 775 in 2012
Goal:

Cowtown Half Marathon 2/12 Blue Grass Half Marathon 3/12 Flying Pig Marathon 5/12 Muncie 70.3 7/12 REV3 Cedar Point 70.3 9/12 Chicago Marathon 10/12

Kris P. did a weights workout: I only thought I was ...

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alright Crossfit Beginner Workout 01:00

I only thought I was I shape. I was so humbled - definitely can tell I have not been lifting weights. 15 min w/u, 5 min. rolling a ball under our shoulder blades (OUCH); 20 min. learning Push press. Timed WOD: 20, 15, 10, 5 alternate 14-lb medicine ball wall throws and situps: 6:46.

7 months ago