Miles:
6925 total / 166 in 2012
Goal:

Cowtown Half Marathon 2/12 Blue Grass Half Marathon 3/12 Flying Pig Marathon 5/12 Muncie 70.3 7/12 REV3 Cedar Point 70.3 9/12 Chicago Marathon 10/12

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Entries

  1. Kris P.'s Photo Kris
    RUN
    Dreadmill 11.1 mi 02:07 11:26 pace

    Ugh, so glad it's done. Took .1 mile walk breaks every mile to break up the monotony. And THANK GOD, Heidi called at mile 7.5 so I got to take a couple of minutes off then too.

    about 13 hours ago
  2. Kris P.'s Photo Kris
    VELO
    Trainer ride 16 mi 01:02 15.5mph pace

    Wasn't feeling it today, but got through it. Had a long run scheduled but it's snowy and icy out, so swapped my Saturday workout for Sunday and will hopefully get the run in tomorrow.

    1 day ago via Electric Miles
  3. Kris P.'s Photo Kris
    VELO
    Bike Trainer 16 mi 00:59 16.3mph pace

    Geared up and sprinted through all the commercials. Still boring, even with Big Bang on.

    3 days ago
  4. Kris P.'s Photo Kris
    swim
    LA Fitness 1500 yd 00:40 46:55 pace

    300 WU
    4 x 50 - 25 fist drill, 25 swim
    2 x 500
    100 CD Breast

    4 days ago
  5. Kris P.'s Photo Kris
    FIT
    TRX 00:45

    TRX Workout.

    4 days ago
  6. Kris P.'s Photo Kris
    RUN
    LA Fitness 3 mi 00:30 10:00 pace

    Dreadmill run before TRX.

    4 days ago
  7. Kris P.'s Photo Kris
    swim
    LA Fitness 1500 yd

    300 WU
    100 Pull
    100 Catch-up
    Alternate 5 x 100/50 kick
    150 CD

    6 days ago
  8. Kris P.'s Photo Kris
    FIT
    TRX 01:00

    Great core workout, which I desperately need.

    6 days ago
  9. Kris P.'s Photo Kris
    RUN
    Turfway Park Neighborhood 3.35 mi 00:33 09:51 pace

    Pre-TRX Run.

    6 days ago
  10. Kris P.'s Photo Kris
    walk
    Neighborhood with Bandit 1.2 mi

    Planned on 2 miles but turned around when we came up on a woman that had hit a deer in her car. The deer was struggling to get up, but I'm sure it didn't live. I just couldn't get any closer. It... read more

    8 days ago
  11. Kris P.'s Photo Kris
    RUN
    Pain By Numbers Running Group 10 mi

    Forgot to turn my Garmin on for at least 3/4 mile, so don't have a time. Weather was great until mile 1, then it started to drizzle and got cold. Awesome running group though - support vehicle at... read more

    9 days ago
    • Charlene B.
      Charlene B.
      Charlene B.

      There been a few runs where I forget to turn on the Garmin! I get to talking and look down at my pace..there's nothing there
      .ugh.
      Glad too see you this morning. Thank you for the tips!

      9 days ago • Like

    • Heidi
      Heidi
      Heidi

      Good job. You are far more prepared for the CT than me. Glad you found a running group!

      9 days ago • Like

    • Kris P.
      Kris P.
      Kris P.

      Lol it's still going to be a struggle!

      9 days ago • Like

  12. Kris P.'s Photo Kris
    FIT
    Planks day 2 00:02:00

    2 x one minute

    10 days ago via Electric Miles
  13. Kris P.'s Photo Kris
    walk
    Neighborhood 1 mi

    Evening walk with Bandit. Gotta wear his ass out so he'll sleep later than 4:45 a.m.!

    11 days ago
  14. Kris P.'s Photo Kris
    RUN
    good Neighborhood run 4 mi 00:39 09:46 pace

    Felt pretty strong today. Another perfect running day weather-wise.

    11 days ago
  15. Kris P.'s Photo Kris
    RUN
    good Neighborhood 4 mi 00:39 09:45 pace

    Really tried to work on my form. Perfect running weather!

    12 days ago
  16. Kris P.'s Photo Kris
    VELO
    Trainer ride at home 12 mi 00:47 15.5mph pace

    It's all a blur at 6 a.m. after a disruptive sleep night with the animals not wanting to sleep. Watched a little of the Utah Exterra with Lance "Hottie" Armstrong in it to keep me entert... read more

    13 days ago
  17. Kris P.'s Photo Kris
    swim
    alright LA Fitness Pool 1000 yd 00:30 52:47 pace

    Just a short set to break the shoulder in easy. Definitely have some work to do!

    300 WU
    5 x 100 Free on 15 seconds rest
    100 Catch-up Drill
    100 CD

    14 days ago
  18. Kris P.'s Photo Kris
    RUN
    alright Long Run 9.1 mi 01:35 10:26 pace

    Had company the first 5 miles so that was nice. The last 4 were brutal. Almost convinced myself to stop early lol glad I didn't though. Super cold and windy. Need to reign in my eating (and drinkin... read more

    15 days ago