9.3 miles at 16.9 mph average. I'll take it. It's better than the zero miles I almost got since I wasn't prepared to deal with a flat. Loving daylight after work though!
Entries
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Kris rode 9.3 miles in 33 mins alrightWhite Rock Lake – 9.3 mi / 00:33 16.9mph pace
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Kris ran 13.3 miles in 2 hours and 16 mins goodRock 'n Roll Half Marathon – 13.3 mi / 02:16 10:15 pace
MUCH better than the Cowtown 2 weeks ago! Just goes to show you can't run hungover lol This was a PR for me!
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You're an Inspiration:
June will be my first 1/2, you're my inspiration doing two in two weeks....damn. You go girl! Very proud of you.
6 days ago -
Glad to hear you had a good race, Kris.
6 days ago -
Awesome Job Kris!
5 days ago
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Kris ran 3 miles in 30 mins alrightCooper Club – 3 mi / 00:30 10:09 pace
Not a bad run. Just a short 3 miler to keep the legs ready for the half marathon on Sunday. Mixed in some sprints.
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Kris swam 1800 yards in 1 hour goodTexas Triple Threat – 1800 yd / 01:00
My first swim with this club - I jumped in the slow lane and thought I kept up pretty good although it was very hard!. Lots of stuff I need to work on!
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Kris ran 7 miles in 1 hour and 14 mins blah 7 mi / 01:14 10:34 pace
Ugh, another not-so-good run, but got the miles in. Hoping my bad miles are out now and can have an awesome half marathon on Sunday.
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Ugh? You ran 7 miles!!! Awesome!!!! You'll do just fine. Great job!
10 days ago -
Lol it was a struggle the whole way. Definitely not fun lol
10 days ago -
You're an Inspiration:
You are awesome Kris!
10 days ago
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Kris ran 4 miles in 40 mins 4 mi / 00:40 10:00 pace
Never got in my groove so stopped early. Planned on 5. Will try again tomorrow for at least 6.
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Nice Job:
You're a rockstar. Keep those miles coming!
11 days ago
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Kris swam for 2 hours 02:00
Awesome class with Texas Triple Threat - lots of technique drills.
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Kris ran 8 miles in 1 hour and 23 mins great 8 mi / 01:23 10:22 pace
Nothing like an awesome 8 mile run before work! Felt fantastic and wished I had more time to go further. Now for a weekend off while in Seattle! Another 8 miler planned for Monday morning and Rock 'n Roll Half next weekend!
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Damn, I can't keep up with you!
15 days ago -
You're an Inspiration:
Like "SALSA" blaring through my headphones, you inspire me.
15 days ago -
Lol you do a pretty good job keeping up actually!
15 days ago -
You're an Inspiration:
Great Run Kris!
15 days ago
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Kris did a core fitness workout for 10 mins goodAbs - ball crunches, planks, ... – 00:10:00
I hate doing abs!
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Kris ran 4 miles in 43 mins alrightDreadmill – 4 mi / 00:44 10:52 pace
Legs are still sore from the half marathon. Just took it easy and walked .1 between miles (approx. 2 min).
How are the rides feeling these days?
1 day agoWell, there haven't been too many - been concentrating on running for a while due to the 2 half marathons I did. Gotta get going on the bike now with the MS ride coming up in 6 weeks. How are you guys doing?
1 day ago