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Kris logged 13483 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. FIT
    3 mi

    Dosewallips hike with the dogs!

  2. RUN
    great Bainbridge Island 3 mi

    Crisp, early am run with Bandit!

  3. RUN
    Bainbridge Island 3.25 mi

    Early morning run with Bandit.

  4. RUN
    Bainbridge 2.25 mi

    Another early am run with Bandit.

  5. RUN
    Bainbridge 2 mi

    First run since Ironman. Took Bandit and just took our time.

  6. RUN
    Ironman Arizona Run (or walk!) 26.2 mi

    Suffer fest! Killed the bike and paid for it here. Coughing horribly! But we did it!

    • Kathy G.
      Kathy G.

      Yay!!! Congrats. You are amazing and an inspiration :-)

      over 3 years ago Like

  7. VELO
    Ironman Arizona 112 mi

    Holy shit. Hardest one ever. Down poured almost the entire bike and most of the run

  8. swim
    good Ironman Arizona swim 4484 yd

    Shitty! So crowded!

  9. VELO
    Last trainer ride! 8 mi 00:30 16.0mph pace

    Bike is being packed up today and heading to Arizona!

  10. RUN
    good After work run 3.25 mi

    I might be taking this "tapering" a little too literally!

  11. RUN
    Bainbridge 16.5 mi

    Gotta love 1400' of elevation gain on a freakin' RUN! Ugh! Bring on the taper!

  12. VELO
    Trainer ride 50 mi 03:04 16.3mph pace

    Steady state ride.

  13. RUN
    Lemolo 6 mi

    PAC out and back

  14. swim
    BAM Masters 2500 yd 01:00 42:14 pace

    Slept in and went to the noon session!