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  • 11 miles
  • 01:20 time
  • 1392 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Possibly a PR for 5 Miles 5.36 mi 00:41 07:39 pace

    I tried my damnedest to keep up with the faster guys at lunch today. I hung pretty tight.

  2. RUN
    good Sunday Stroll 4.25 mi 00:35 08:14 pace

    I ran with my older son in the B.O.B. It's been a while since I did that. He isn't getting any lighter; that's for sure.

  3. RUN
    great Lunch Run 5.36 mi 00:40 07:30 pace

    After taking the weekend off, this felt pretty great.

  4. RUN
    good Lunch Run 3.31 mi 00:25 07:39 pace

    I cut it short for meeting that ended up no-call-no-showing. Oh well. Nice fall day out there.

  5. RUN
    alright Leg Check 4.08 mi 00:34 08:15 pace

    Yep, they're still there. There was some nice wind down by the lake to bring back some not so distant memories of miles 24-26 on Sunday.

  6. RUN
    great Milwaukee Lakefront Marathon 26.2 mi 03:48 08:43 pace

    I'm probably going to sound like one of those weirdo runners (present company included), but that was actually a lot of fun.

    The miles seemed to literally peel off through mile 20 and chang... read more

    • Rodney E W.
      Rodney E W.

      great job!

      16 days ago Like

    • Mike K
      Mike K Congrats

      I saw the long runs adding up on DM, so I figured this was your target race. Way to go! I ran it last year and kinda wish I would have this year as well.

      11 days ago

  7. RUN
    good Probably Further than I shoul... 5.27 mi 00:43 08:12 pace

    I was damn near 80 out there. I'll take it for almost October.

  8. RUN
    good Last training run 8.33 mi 01:18 09:19 pace

    Short enough to bring my two year old running buddy with me.

  9. RUN
    good Last Double Digit Training Run 14.13 mi 02:04 08:46 pace

    And I'm pretty happy about that.

  10. RUN
    great I almost kept up with the fas... 5.4 mi 00:42 07:43 pace

    That or they were just going slower today. Most likely the latter.

  11. RUN
    good Lunch Run 4.11 mi 00:33 07:57 pace

    Just keeping the legs moving.

  12. RUN
    alright Checking to see if my legs ar... 4.25 mi 00:36 08:29 pace

    It felt like I was running a brick for the first couple miles, but it wasn't so bad.

  13. RUN
    good Peak Weak Capper 22.18 mi 03:12 08:39 pace

    I'm pretty happy to have that out of the way.

    I saw one guy out there wearing mantights already. I'm not giving in that easy.