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  • 5 miles
  • 00:43 time
  • 710 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Back Check 5.36 mi 00:43 07:58 pace

    I had to take a week off. I threw my back out to the point that walking wasn't event possible last Wednesday. This run did not seem to aggravate it, so I hope that it was just some bizarre bl... read more

  2. RUN
    tired Winded and Light Headed 5.33 mi 00:43 08:00 pace

    That was rough. One of my rougher runs in recent memory. I'm not sure what the deal was.

  3. RUN
    Post MU Stroller Run 5.94 mi 00:51 08:31 pace

    With that out of the way I won't have to try so hard to get out tomorrow morning. Also, I'll take any opportunity I can get to bring a kid with me on a run in December.

  4. RUN
    great 4 indoors 4 mi 00:30 07:30 pace

    Treadmill time. I hit 30 minutes right on the head.

  5. RUN
    good Monday Makeup 3.92 mi 00:33 08:18 pace

    I found myself without running shoes for most of the weekend. I used that fact to guilt myself into venturing out into the cold and dark.

  6. RUN
    great Appleton Turkey Trot 5 mi 00:37 07:28 pace

    The first mile was so cold that I couldn't even think straight.

    I'm pretty sure this a 5 mile PR for me. My time was apparently good enough for third in my age division. I assume that t... read more

  7. RUN
    good Treadmill 2 x 2 4 mi 00:32 07:56 pace

    I've been on the treadmill too much for my liking already. And it's only November.

    Miles 1-2: 16:15
    Miles 3-4: 15:30

  8. RUN
    good Saturday Morning Sixer 6.13 mi 00:52 08:26 pace

    A few sneaky ice patches here and there, which I successfully avoided.

  9. RUN
    good 2 x 2 Treadmill 4 mi 00:31 07:49 pace

    Wimped out on the weather after Monday.

    Miles 1-2: 15:50
    Miles 3-4: 15:27

  10. RUN
    alright It's Cold Out There 5.42 mi 00:45 08:12 pace

    Just in case you were lucky enough to not notice.

  11. RUN
    good 2 x 2 on the Treadmill 4 mi 00:31 07:49 pace

    I'm already wimping out in this cold. This is not a good sign for the rest of the winter.

    Miles 1-2 - 16:04
    Miles 3-4 - 15:16

  12. RUN
    good Static-X 6er 6.08 mi 00:48 07:52 pace

    I dusted off Static-X's Wisonsin Death Trip and let it rip for 6 fairly quick miles.

  13. RUN
    good 6.66 to the witch's house and... 6.66 mi 00:53 08:01 pace

    I'm a day behind with themes; apparently.