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  • This Week time period

Entries

  1. RUN
    alright Saturday Stroller Six 5.98 mi 00:53 08:49 pace

    Felt slow; was slow.

  2. RUN
    tired Monday Lunch Run 5.36 mi 00:43 07:58 pace

    This one was a struggle. I think I was getting sick.

  3. RUN
    good Heat Wave 5.37 mi 00:42 07:51 pace

    Yes, winter has brought me to the point where I consider 27 degrees a heat wave.

  4. RUN
    good 10 Cold Ones 10.07 mi 01:27 08:36 pace

    It was nice to get some fresh air though.

  5. RUN
    great More Dreaded Dreadmill 4 mi 00:31 07:41 pace

    4 more on the treadmill.

    2x2

    Miles 1-2: 15:26
    Miles 3-4: 15:20

  6. RUN
    good Lunch time dreadmill 4 mi 00:31 07:49 pace

    2x2

    Miles 1-2: 15:52
    Miles 3-4: 15:27

  7. RUN
    Sow Four with the Stroller 4.64 mi 00:44 09:23 pace

    The trek down the hill at Big Bay was a bit treacherous and probably ill-advised.

  8. RUN
    good Lunch time dreadmill 4 mi 00:30 07:36 pace

    It's COLD out there. Really COLD. Even I have my limits.

    2 x 2
    Miles 1-2: 15:28
    Miles 3-4: 14:59

  9. RUN
    alright Cold and windy . . . 6.05 mi 00:55 09:01 pace

    would be an understatement.