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  • 12 miles
  • 01:35 time
  • 1685 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Reggie W.'s Photo Reggie
    RUN
    tired It's Friday 3.7 mi 00:30 08:04 pace

    I won't have to wait for my beer at the end of the day now.

    2 days ago via Garmin   
  2. Reggie W.'s Photo Reggie
    RUN
    good Another Morning Run 3.69 mi 00:30 08:09 pace

    What is wrong with me? I blame the weather.

    11 days ago
  3. Reggie W.'s Photo Reggie
    RUN
    good 5K + 1 mile - Dreadmill 4.1 mi 00:32 07:42 pace

    5K - 24:17
    1 mile - 7:21

    16 days ago
  4. Reggie W.'s Photo Reggie
    RUN
    Dreadmill 2 x 2 4 mi 00:30 07:34 pace

    Miles 1-2: 15:09
    Miles 3-4: 15:10

    If nothing else, consistent.

    24 days ago
  5. Reggie W.'s Photo Reggie
    RUN
    4 at 4 4 mi 00:31 07:39 pace

    More dreadmill time. It's probably been five years since I logged this much dreadmill time.

    26 days ago via Electric Miles
  6. Reggie W.'s Photo Reggie
    RUN
    alright Lakeshore State Park 4.01 mi 00:32 08:04 pace

    I took advantage of the springlike weather and went for a lunch time run.

    about 1 month ago via Nike+
  7. Reggie W.'s Photo Reggie
    RUN
    good Dreadmill 2 x 2 4 mi 00:31 07:44 pace

    Prepping for the move to our new house has really been cutting into my running.

    Miles 1-2: 15:18
    Miles 2-4: 15:38

    about 1 month ago
  8. Reggie W.'s Photo Reggie
    RUN
    good Lakeshore State Park 4 mi 00:32 08:04 pace

    I stopped wearing a coat to work weeks ago in an effort to usher in warmer weather. It isn't working. I'm now upping the stakes by refusing to hit the treadmill for lunch runs. The sun wa... read more

    about 1 month ago
  9. Reggie W.'s Photo Reggie
    RUN
    good Pantsless Run 4.32 mi 00:34 07:54 pace

    It felt so good.

    about 1 month ago via Garmin   
    • Joe R.
      Joe R.
      Joe R.

      If it had to be pantsless, I hope it was at least shortful.

      about 1 month ago • Like

  10. Reggie W.'s Photo Reggie
    RUN
    good Nice Enough 4.24 mi 00:33 07:52 pace

    Unusually acceptable weather out there tonight.

    about 1 month ago via Garmin   
  11. Reggie W.'s Photo Reggie
    RUN
    good A break from March Madness 7.34 mi 00:59 08:06 pace

    I took a break from a weekend full of beers, basketball, and bad food just long enough to see what distance I could cover in an hour.

    about 1 month ago via Garmin   
  12. Reggie W.'s Photo Reggie
    RUN
    Lunch time dreadmill 4 mi 00:31 07:41 pace

    2 x 2

    Miles 1-2: 15:01
    Miles 3-4: 15:44

    I think I overdid it on the first set. Not only did I have no chance at a negative split (and know it), I damn near puked at the end of that second set. Fu... read more

    2 months ago   
  13. Reggie W.'s Photo Reggie
    RUN
    good Lucky Leprechaun 7k 4.26 mi 00:36 08:30 pace

    Wow! This race was very well attended. I'd go so far as to call it over attended. I had to do way too much bobbing, weaving, and under pace running for my liking. And this was a problem at poi... read more

    2 months ago via Nike+
    • Sue S.
      Sue S.
      Sue S.

      It WAS really crowded, and I was near the back o' the pack. Darn impressive time with a stroller in that mob!

      2 months ago • Like

    • David F.
      David F.
      David F.

      Nice Finish!

      2 months ago • Like

  14. Reggie W.'s Photo Reggie
    RUN
    Springter 2011-2012; Never Fo... 4.25 mi 00:34 08:04 pace

    I have nothing but fond memories.

    2 months ago via Garmin   
    • Mike K
      Mike K
      Mike K

      Great job! Me too and then the weatherman rubbed it in on the news last night showing last year this week was in the 60's.

      2 months ago • Like