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  • 19 miles
  • 01:38 time
  • 2311 calories
  • 2 workouts
  • This Week time period


  1. VELO
    alright More Trainer Time 14.86 mi 01:05 13.7mph pace

    Is this what it's like to live in northern Minnesota?

  2. RUN
    good To Doctor's Park 8.93 mi 01:20 08:58 pace

    It's been some time since I logged a run this long. It was good to get this in between the rain and before the cold weather moves in again.

  3. RUN
    Another nice day . . . 4.03 mi 00:32 08:00 pace

    for a run through Lakeshore State Park at lunch.

  4. RUN
    good Lakeshore State Park 4.01 mi 00:33 08:06 pace

    It was a great day for a run by a Great Lake.

  5. RUN
    good To Atwater Beach 6.02 mi 00:54 08:59 pace

    It was a great morning for a run with the youngest. It seemed like every other run encountered was abnormally happy. Weather is a powerful thing.

  6. RUN
    alright Slow 4 on the dreadmill 4 mi 00:33 08:09 pace

    Or at least a slow 3.25. I picked it up for the last 3/4.

  7. RUN
    good Atwater Beach 6 mi 00:54 08:56 pace

    It was sunny, above freezing, the sidewalks were dry, and the boy napped for more than half of the run. And the hill down to the beach is clear. No complaints here.

  8. VELO
    alright More Trainer Time 16.09 mi 01:05 14.8mph pace

    Somehow I managed to bust my front shifter lever in the process. I'm going to blame that arm wrestling documentary I was watching.

  9. RUN
    alright To the Witch's House 6.59 mi 00:57 08:35 pace

    Felt slow; was slow. Tired legs.

  10. RUN
    Lunch Run 4.01 mi 00:33 08:06 pace

    I forgot my socks. I went running anyways. A bit brisk, but it was nice to get outside for a bit.

  11. RUN
    good 39 degrees 4.03 mi 00:33 08:07 pace

    I'll take it.

  12. RUN
    alright More Cold 5.5 mi 00:48 08:43 pace

    I don't love it. It took me about three hours to summon the motivation for this run.

  13. RUN
    good 4 Miler 4.01 mi 00:32 08:02 pace

    Sidewalks free from water in either its liquid or solid form are a beautiful thing.

  14. VELO
    good Breaking in the trainer 14.69 mi 01:03 14.0mph pace

    Not terribly exciting stuff. Or for that matter, fast.

  15. RUN
    good To the Witch's House 6.58 mi 00:56 08:34 pace

    With the exception of the more than sufficient ice patches, it was a great day for a run.

    • Joe R.
      Joe R.

      I've biked up Beach Dr. many times but never ran — nice job!

      about 1 month ago Like1 person

    • Reggie W.
      Reggie W.

      In the not too distant past, when I had less children and a cycling regimen of sorts, I used to do hill repeats there. Now I find myself running it more often, but not as repeats.

      about 1 month ago Like

  16. RUN
    good Lunch time dreadmill 4 mi 00:32 07:53 pace

    More of the same.

  17. RUN
    alright More Winter 4.1 mi 00:34 08:17 pace

    Anybody else tired of this? No, just me? Weird.

    • Sue S.
      Sue S.

      I refuse to acknowledge that it is still happening.

      about 1 month ago Like

    • Joe R.
      Joe R.

      I've been broken. Really struggling with my outdoor runs.

      (Nice pace btw. Not sure how you manage that in these conditions!)

      about 1 month ago Like