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  • 11 miles
  • 01:26 time
  • 1402 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Longish Saturday Run 10.4 mi 01:31 08:44 pace

    No kids at home today, so I kind of just kept running.

  2. RUN
    good Solo Lunch Run 4.02 mi 00:34 08:31 pace

    I ran by Summerfest grounds as they crank up for the Stones.

  3. RUN
    blah Lunch Run 5.18 mi 00:44 08:34 pace

    This was a rough one.

  4. RUN
    alright Post Rock 'n Sole Leg Check 4.01 mi 00:35 08:40 pace

    They're still attached.

  5. RUN
    great Summerfest Rock' N Sole Half ... 13.33 mi 01:52 08:23 pace

    The first three miles were somewhat touch and go as I worked through the week's lingering back muscle spasm issues (I could barely walk on Wednesday). From there I just tried to keep the pace ... read more

  6. RUN
    good Night Run 4.01 mi 00:34 08:29 pace

    It's been awhile since I ran under the cover of darkness.

  7. RUN
    alright Lunch Run 5.33 mi 00:42 07:52 pace

    Switched out the shoes in my gym bag.