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  • 5 miles
  • 00:42 time
  • 703 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Saturday Six with the Stroller 6 mi 00:53 08:51 pace

    Say that six times fast. The weather was great for January.

  2. RUN
    good Atwater and back 6.07 mi 00:53 08:46 pace

    The snow packed bluff trail was a bit rough with the jogging stroller, especially on the way back up. A dude who looked to be a cross-fitter gave me some props, so now I'm probably done workin... read more

  3. RUN
    good Getting the lunch gang back t... 5.34 mi 00:42 07:48 pace

    It was great to get an outside run in.

  4. RUN
    4 mi 00:31 07:51 pace

    Lunch dreadmill. Standard 2x2. Random inclines level 3.

    Miles 1-2: 15:57
    Miles 3-4: 15:30

  5. RUN
    good Cold 10k 6.29 mi 00:55 08:48 pace

    But for the Packer game tomorrow, I would have waited for the coming (slight) thaw. Temperature notwithstanding, it was good to get out there.

  6. RUN
    good More Cold; More Dreadmill 4 mi 00:32 07:59 pace

    2x2 - random inclines

    Miles 1-2: 16:08
    Miles 3-4: 15:48

  7. RUN
    good Lunch time dreadmill 4 mi 00:32 08:03 pace

    I wimped out in light of the temperatures and stayed inside. 2 x 2.

    Miles 1-2: 16:07
    Miles 3-4: 16:06

  8. RUN
    good Friday Night Run 8.05 mi 01:08 08:26 pace

    I put in some extra miles, because the weather was tolerable and I had the time. With this cold snap in effect, I am glad that I did.

  9. RUN
    good Cold (Real Cold) 4.09 mi 00:33 08:07 pace


    • John T.
      John T.

      How cold is real cold? I need to know

      29 days ago Like

    • Reggie W.
      Reggie W.

      10 degrees; 0 with windchill. I have and will run in colder, but single digits is definitely when that first mile becomes really uncomfortable.

      29 days ago Like

    • John T.
      John T.

      That is cold. It was a balmy 15 degrees here for my morning run.

      29 days ago Like

  10. RUN
    good Next verse; same as the last 4.02 mi 00:34 08:29 pace

    Another standard STL 4 miler.

  11. RUN
    good Christmas Jail Break 3.99 mi 00:34 08:30 pace

    I realized that nobody left this house yesterday. Would have run further if I had the time, but a city brewery crawl calls.

  12. RUN
    alright STL Christmas Eve Preemptive ... 6.61 mi 00:58 08:45 pace

    Inexplicably slow going.

  13. RUN
    good Saturday Trail Run 10.25 mi 01:34 09:12 pace

    I decided to hop on the river trails today. It's good for the soul.

  14. RUN
    good Back at It - Lunch Run 5.35 mi 00:43 08:02 pace

    This felt pretty good.

  15. RUN
    alright Back Check 5.36 mi 00:43 07:58 pace

    I had to take a week off. I threw my back out to the point that walking wasn't event possible last Wednesday. This run did not seem to aggravate it, so I hope that it was just some bizarre bl... read more

  16. RUN
    tired Winded and Light Headed 5.33 mi 00:43 08:00 pace

    That was rough. One of my rougher runs in recent memory. I'm not sure what the deal was.

  17. RUN
    Post MU Stroller Run 5.94 mi 00:51 08:31 pace

    With that out of the way I won't have to try so hard to get out tomorrow morning. Also, I'll take any opportunity I can get to bring a kid with me on a run in December.

  18. RUN
    great 4 indoors 4 mi 00:30 07:30 pace

    Treadmill time. I hit 30 minutes right on the head.