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  • 5 miles
  • 00:42 time
  • 712 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Heat Wave 5.37 mi 00:42 07:51 pace

    Yes, winter has brought me to the point where I consider 27 degrees a heat wave.

  2. RUN
    good 10 Cold Ones 10.07 mi 01:27 08:36 pace

    It was nice to get some fresh air though.

  3. RUN
    great More Dreaded Dreadmill 4 mi 00:31 07:41 pace

    4 more on the treadmill.

    2x2

    Miles 1-2: 15:26
    Miles 3-4: 15:20

  4. RUN
    good Lunch time dreadmill 4 mi 00:31 07:49 pace

    2x2

    Miles 1-2: 15:52
    Miles 3-4: 15:27

  5. RUN
    Sow Four with the Stroller 4.64 mi 00:44 09:23 pace

    The trek down the hill at Big Bay was a bit treacherous and probably ill-advised.

  6. RUN
    good Lunch time dreadmill 4 mi 00:30 07:36 pace

    It's COLD out there. Really COLD. Even I have my limits.

    2 x 2
    Miles 1-2: 15:28
    Miles 3-4: 14:59

  7. RUN
    alright Cold and windy . . . 6.05 mi 00:55 09:01 pace

    would be an understatement.

  8. RUN
    great Thursday Lunch Run 5.27 mi 00:41 07:47 pace

    It seemed like I had more gas left in the tank than usual for the last mile.

  9. RUN
    good Snow Lunch Run 5.43 mi 00:48 08:51 pace

    This ran included a fair amount of uncleared sidewalks and train.

  10. RUN
    good Saturday 6.66 6.63 mi 00:56 08:23 pace

    Or close.

  11. RUN
    great Lunch Run 5.24 mi 00:41 07:46 pace

    My group was either running slow enough that I could keep up or I was running fast enough to keep up. The latter would be atypical, so it is likely the former.

  12. RUN
    good Saturday Six with the Stroller 6 mi 00:53 08:51 pace

    Say that six times fast. The weather was great for January.

  13. RUN
    good Atwater and back 6.07 mi 00:53 08:46 pace

    The snow packed bluff trail was a bit rough with the jogging stroller, especially on the way back up. A dude who looked to be a cross-fitter gave me some props, so now I'm probably done workin... read more

  14. RUN
    good Getting the lunch gang back t... 5.34 mi 00:42 07:48 pace

    It was great to get an outside run in.

  15. RUN
    4 mi 00:31 07:51 pace

    Lunch dreadmill. Standard 2x2. Random inclines level 3.

    Miles 1-2: 15:57
    Miles 3-4: 15:30

  16. RUN
    good Cold 10k 6.29 mi 00:55 08:48 pace

    But for the Packer game tomorrow, I would have waited for the coming (slight) thaw. Temperature notwithstanding, it was good to get out there.