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  • 16 miles
  • 03:02 time
  • 2350 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Riyanti B.'s Photo Riyanti
    RUN
    good evening run 3 mi 00:30 10:00 pace

    Awesome catching up with Bobbi and Chris.

    about 5 hours ago
  2. Riyanti B.'s Photo Riyanti
    RUN
    good ugly wrinkle run 3 mi 00:34 11:11 pace

    Legs tired. Slow start but ended better.

    1 day ago
  3. Riyanti B.'s Photo Riyanti
    RUN
    good Monday morning 10 10.2 mi 01:58 11:34 pace

    Safari day at the savannah with Kate - 6 deer, 2 crayfish, fish, weasel, and many birds.

    2 days ago
  4. Riyanti B.'s Photo Riyanti
    RUN
    good beautiful morning run with kate 5.07 mi 00:56 11:02 pace

    A good way to start the day.

    6 days ago
  5. Riyanti B.'s Photo Riyanti
    RUN
    good hastings lake 3.24 mi 00:34 10:37 pace

    Nice day! Today's ranger was not as friendly about me being there.

    7 days ago
  6. Riyanti B.'s Photo Riyanti
    RUN
    hastings lake 3.2 mi 00:33 10:18 pace

    Checked out trail. Ranger was friendly when he passed. It is still closed.

    8 days ago
  7. Riyanti B.'s Photo Riyanti
    RUN
    good evening run with Kate 3.04 mi 00:33 10:57 pace

    After biking in the morning my legs were like lead. Nice chat though.

    9 days ago
  8. Riyanti B.'s Photo Riyanti
    VELO
    tried out explorer bike at y 00:35

    Did 7.6 miles. It was fun but definitely a workout. I sweat a lot.

    9 days ago
  9. Riyanti B.'s Photo Riyanti
    RUN
    good savannah with kate 3.11 mi 00:34 10:52 pace

    Nice night. Good for the sore legs.

    16 days ago
  10. Riyanti B.'s Photo Riyanti
    RUN
    good Perfect evening run with Kate 10.1 mi 01:48 10:43 pace

    5-6 became 8, became 9 and ended with 10. Just a great night to run.

    17 days ago
  11. Riyanti B.'s Photo Riyanti
    RUN
    good around my hood with Kate 3.5 mi 00:38 10:46 pace

    Glad I could run with Kate to finish her May streak. Also glad she persisted in asking.

    19 days ago
  12. Riyanti B.'s Photo Riyanti
    swim
    good Night swim 900 yd 00:28 54:45 pace

    2 crawl. 1 breaststroke. 6 cycles.

    21 days ago
  13. Riyanti B.'s Photo Riyanti
    RUN
    good Humid run 3.11 mi 00:32 10:24 pace

    Just made it before the downpour. Yucky humid! Dave, Kate, Liz and I looked like the rain had already come down. Sweaty.

    22 days ago
  14. Riyanti B.'s Photo Riyanti
    RUN
    good Memorial day run with Kim, Da... 6.03 mi 01:04 10:33 pace

    Windy but so nice to see everybody again. Have a great Memorial Day!

    24 days ago
  15. Riyanti B.'s Photo Riyanti
    RUN
    good Outside run during the day! 5.5 mi 01:00 10:56 pace

    Running out the wrinkles. Slow going.

    25 days ago
  16. Riyanti B.'s Photo Riyanti
    RUN
    good 10k with Kate and a brick 6.2 mi 01:06 10:38 pace

    4 mile bike, 6.2 run, 6 mile bike. My legs were jello at the end. I am so out of shape. Perfect weather!

    26 days ago
  17. Riyanti B.'s Photo Riyanti
    RUN
    good In the wind and the rain 4 mi 00:43 10:39 pace

    So glad Kate dragged me out of bed! It's a good way to start the day.

    28 days ago
  18. Riyanti B.'s Photo Riyanti
    RUN
    good Cancer Wellness Center 5k 5.1 mi 00:45 08:49 pace

    Walk run with the little people...walking with my littlest the last mile and a half.

    about 1 month ago
  19. Riyanti B.'s Photo Riyanti
    RUN
    good pre 5k with Bobbi 5.1 mi 00:53 10:19 pace

    A nice run with Bobbi before the Cancer Wellness Center 5k. Mad at myself for being so slow.

    about 1 month ago
    • Bobbi W.
      Bobbi W.
      Bobbi W.

      Stop it!! You are not so slow! Loved running with you this morning :)

      about 1 month ago • Like