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Riyanti logged 2175 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    13.25 mi 02:32 11:28 pace

    It was better than I thought. Great company and good weather always help make a run fun.

  2. RUN
    Middle miles with Bobbi 4 mi 00:46 11:30 pace

    Slugged it out on tired legs.

  3. RUN
    good Early morning with Kate, Emil... 10 mi 01:57 11:41 pace

    Done and fun

  4. RUN
    good Dprt with Bobbi 10 mi 01:52 11:11 pace

    Longest run since 2013, and feeling good.

  5. RUN
    good Needed run with Bobbi 4.2 mi

    Hauled out frustration and felt better after

  6. RUN
    good DPRT with Dawn and Bobbi 8 mi 01:30 11:15 pace

    Dprt was beautiful today. I was so tired but thankful for the company and nature. Longer than I expected with cranky ankle.

  7. RUN
    good Around grayslake with Emily 4 mi 00:45 11:13 pace

    The Ruben weighed me down, but that's why I needed the run. Nice night and we knocked it out. Must be careful with the tendon.

  8. RUN
    good The Hills are Alive trail run 8 mi 02:00 15:00 pace

    Fun times with Kate and Emily. Sloppy, cold, wet, icy and muddy.

  9. RUN
    good Evening run with Emily 4.11 mi 00:44 10:48 pace

    It was so nice and we were zippy.

  10. RUN
    good Sat morning with Kate and Emily 7 mi 01:24 12:00 pace

    It got at least 10 degrees warmer on our run. Spring's coming!

  11. RUN
    good Around Grayslake with Bobbi 3.25 mi

    Cold, cold, go away, come back in another year. We got speedier as we got hungrier.

  12. RUN
    good Run with Bobbi and Dawn 6 mi 01:06 11:01 pace

    Good! Nice weather and nice company

  13. RUN
    good Dreadmill 4.2 mi 00:50 11:54 pace

    Oh, I went nowhere.

  14. RUN
    good Sunny run with Kate and Carrie 4 mi 00:45 11:09 pace

    It was lovely. Makes lunch taste even better!

  15. RUN
    good To the savannah and back with... 6 mi 01:06 11:00 pace

    Out before the storm

  16. RUN
    with Kate and Emily 3.25 mi

    Everybody's third run

  17. RUN
    Run with Bobbi at Jewel 4.25 mi

    First run of the year

  18. FIT
    good jazzercise 00:50

    Inside on a yucky day

  19. RUN
    good wind and sun run 4.1 mi 00:49 11:53 pace

    Good and slow.