Randy
Outside was 33°, winds @15, for a real feel of 25°. So that's why the gym. Sat was about the same, winds where stronger. So much for getting out for some big miles this weekend. Wasn't feeling the... read more
- Miles:
- 11112 total / 160 in 2012
- Goal:
Commute to work as many times as I can. Meet the challenges I signed up for. Ride more miles than the other guys!
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Entries
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VELO
blah Gym bike 8.1 mi 00:30 16.2mph pace
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Not a good weekend for getting out on the bike. It's been raining and in the mid 40's since late Fri. Can't get motivated to go out and ride in it.....
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VELO
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VELO
good 4a, commute SP 11.2 mi 00:45 15.0mph pace
39°-6am: pretty good ride this a.m. Took yesterday off, woke up and the legs where killing me. So, drove in. Not this morning!! Legs are still a bit sore, so didn't push it too much.
About got r... read more -
VELO
alright 3b, commute TC 10.1 mi 00:46 13.2mph pace
58°-4pm: rained all the way home. Didn't realize it was going to rain so early in the day. Good ride, took it slow esp. going down the hills. The rain was a bit chilly at first, but after a few mil... read more
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VELO
good 3a, commute SP 11.1 mi 00:45 14.9mph pace
45°-6am: got ready and was just about to roll down the drive, when....
I remembered it was trash day.. So, had to undo the start, get the cans down to the curb and start over. Legs are definitely f... read more -
VELO
good 2b, commute TC 10.1 mi 00:43 14.0mph pace
63°-4pm: head winds most of the way home. Good 10+ mph.. Put my head down and pushed it on home. Overall feeling pretty good.
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VELO
good 2a, commute SP 11.2 mi 00:47 14.3mph pace
38°F-6am: back to back commutes, wooooo whoooo..... Didn't push it, want to ride all week, weather permitting. 2nd day back and already got cut off on the road to work. Happens about the same pla... read more
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VELO
good 1b, commute TC 10.1 mi 00:43 14.1mph pace
57°-4pm: Started to get a head ache around 2pm. But a couple pills and it went away. Yay.... Headed home into the wind, which was blowing pretty good. Just took my time and rolled on home.
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VELO
good commute 1a, SP 11.1 mi 00:47 14.0mph pace
32°-6am: First commute of the year!! I know, end of the first month. It's been a rough 3 months away. Trying to figure out why, with all the exercise I was doing, I'm so freaking tired all the time... read more
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Nice Job:
Good morning! Glad your back on the bike.
14 days ago
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Thanks, Bill. Been anxious to get back on the bike.
14 days ago • Like
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walk
good Treadmill 1.25 mi 00:25 20:00 pace
spent this time walking on the treadmill waiting for the kid to get done with his workout. Also worked some abs before the treadmill walk.
- VELO
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VELO
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VELO
alright gym cycle 7.8 mi 00:30 15.6mph pace
Got talked into going to the gym. Jumped on the bike and pedaled out a fee miles. Guess my blood sugars are low, cause didn't feel so great after. :-(
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VELO
good Ride around 12 mi 00:51 14.0mph pace
53°-1pm: Little Hercules text again about riding. Didn't feel up to it until he said he was leaving right now. I was like, crap, I'll meet you at the usual spot. Ran up stairs and changed. Got out... read more
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Woohoo.peer pressure..lol
about 1 month ago • Like
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VELO
alright Out and about 27.85 mi 02:10 12.8mph pace
68°-Noon: thought about a bike ride. Thanks to Little Hercules he text me about riding. Which pushed me into doing it. (probably would have ended up on the couch watching football)
Got my son to go... read more-
You're an Inspiration:
Good job Randy! Glad to see you are doing better.
about 1 month ago
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thanks Bill, it's been a while.
about 1 month ago • Like
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VELO
good Gym bike 12.4 mi 00:45 16.5mph pace
2nd day in a row. Went to gym with the whole family. Just rode the bike and watched bowl game on Espn.
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VELO
good Gym bike 7.2 mi 00:30 14.4mph pace
went to the gym with the wife. Rode the bike and did some ab work.
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VELO
good 168b, commute TC 10 mi 00:40 14.8mph pace
64°-5:30pm: had to go out of town for work. Got back right at 5. Already getting dark. Cranked up all the lights and headed home. Not to fun with it being dark and all the traffic. So much so that... read more
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VELO
good 168a, commute SP 11.5 mi 00:47 14.8mph pace
60°-6am: fairly windy this morning with rain on the way. Roads a bit wet from overnight showers. Woke up actually feeling petty good.
Nice job! You commuters are the REAL heroes in the cycling world.
11 days ago • Like