Miles:
393 total / 0 in 2014
Goal:

Training for Livestrong Half Marathon with Round Rock Fit.

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Rebecca logged 393 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 2.95 mi 00:30 10:12 pace

    Great weather yesterday evening

  2. FIT
    Volleyball 02:45

    Played volleyball for almost 3 hours last night at Clay Madsen. I forgot how much I love this sport!

    • Jane D.
      Jane D.

      I was never any good at voleeyball, I just didnt feel tall enough! Nice workout.

      about 3 years ago Like

    • Kelly K.
      Kelly K.

      3 hours is a legit volleyball session! Way to go!

      about 3 years ago Like

  3. RUN
    good Oaklands 2.5 Mi Route 2.5 mi 00:30 12:00 pace

    Forgot to press start on my watch, but it was probably about 30 minutes. Humid today.

    • Jane D.
      Jane D.

      Glad it wasn't just me that thought it was humid! Nice run Rebecca.

      about 3 years ago Like

    • Nanette G.
      Nanette G.

      Good to see you back again Rebecca! Nice run!

      about 3 years ago Like

    • Arcy M.
      Arcy M.

      Good run. I'm glad to see you're getting back out there.

      about 3 years ago Like

  4. RUN
    good Oaklands 3.0 mi Route 2.96 mi 00:33 11:03 pace

    Out before sunrise. First "long" run in a long time for me.

  5. RUN
    great Treadmill - Minneapolis, MN 2.1 mi 00:26 12:22 pace

    Easy run on the treadmill before work. Felt great!

  6. RUN
    good Oaklands 2.1 Mi Loop 2.09 mi 00:24 11:41 pace

    First run in 7 months. Felt good.

  7. Hi guys, great job with the Cap 10K, for those of you who ran it. I'm still having issues with my hip, so taking an extended break. I'll be doing some cross training for a while and hop... read more

    • Marina D.
      Marina D.

      Feel better!

      over 3 years ago Like

    • Show 4 more comments...
    • Arcy M.
      Arcy M.

      I hope you feel better soon. Take care of yourself.

      over 3 years ago Like

    • Di
      Di

      I have been thinking about you and was going to make a trek over to RR8 (or is it 7?) to come see you and find out if your hip was any better! Sure do miss you - rest up and hope to see you running again really soon.

      over 3 years ago Like

  8. RUN
    alright Oaklands 3 mi Loop 2.98 mi 00:30 10:08 pace

    It was nice to hear the birds out chirping, and no school traffic.

    • Kelly K.
      Kelly K.

      Great run Rebecca! It's always a relief to miss out on the traffic. :-)

      over 3 years ago Like

  9. RUN
    alright Brushy Creek Trail 3mi (Duckp... 3.07 mi

    Took some time off for my hip, but I'm not sure its fully healed. Forgot my watch again, but my pace was probably pretty slow. Stopped at Champions for situps and push ups.

    • Jane D.
      Jane D.

      Didnt know you were having hip problems. Happened to me a while back. Take care, and rest is the best healer!

      over 3 years ago Like

    • Show 3 more comments...
    • Rebecca G.
      Rebecca G.

      Thanks, guys. I haven't been to the Dr. yet. I just wanted to see if some rest and stretching would help. I think its the tendon that connects my leg to my body, in the groin area. Its a little sore, but what worries me is that sometimes it makes a clicking noise.

      over 3 years ago Like

    • Di
      Di

      Been there w/ similar groin /hip flexor issue (but without clicking); rest rest rest and ice (a nice Pinot Noir also helps). Don't overdo it either -- stop if it doesn't feel right!

      over 3 years ago Like

  10. RUN
    good Brushy Creek Trail 4mi (Duck ... 3.92 mi 00:40 10:12 pace

    Decided to run in the park since I took the day off at work. I'm starting to notice a weird clicking sound where my hip meets my leg. Anyone heard of this before?

    • Beverly H.
      Beverly H.

      I haven't heard of it... that doesn't sound good. Hope you're not in any pain. Good run though!

      over 3 years ago Like

    • Jimmie V
      Jimmie V

      It could just be a ligament sliding in and out of place. I've had it with one of my knees in the past.

      over 3 years ago Like

  11. RUN
    good OSP 3.8 Mi 3.8 mi

    Forgot to set my watch! Luckily we got out there before the rain began. It was great to have the RR Fit group motivation this morning, esp with the wind and cold.

    • Kelly K.
      Kelly K.

      Glad you all managed to stay dry!

      over 3 years ago Like

    • Jimmie V
      Jimmie V

      Great job Rebecca. It's great that all of the RRfiters in your group are still meeting for group runs. Y'all keep it up.

      over 3 years ago Like

  12. RUN
    blah TM Run 3.5 mi 00:37 10:34 pace

    First treadmill run in a long time. Went to Planet Fitness as a free guest w/ my husband. It was super hot in there and I was drenched after the workout. Now I remember why I prefer running outs... read more

    • Paul L.
      Paul L.

      ya know, I hate that these stinkin gyms don't get that if you're gonna have several hundred people huffin and puffin away during workouts, creating all that co2, you're supposed to pump in that much more outside air. I mean, who wants to work out using someone else's spent oxygen?!

      over 3 years ago Like1 person

    • Dave W.
      Dave W.

      Nice TM run. I'm with you on the outside though!

      over 3 years ago Like

    • Patti G.
      Patti G.

      I do not like TM running. I would much prefer to run outside.

      over 3 years ago Like

    • Kelly K.
      Kelly K.

      I'm with you, Rebecca, especially with how nice it was today outside! Way to stick it out anyway!

      over 3 years ago Like

  13. RUN
    good Oaklands 4mi Loop 4.01 mi 00:40 09:54 pace

    Good run tonight. Went faster than I thought I was going. 4 miles felt like a long way to go after all those weeks of tapering.

  14. RUN
    good Oaklands 2.5 Mi Route 2.5 mi 00:26 10:25 pace

    First run back since the half marathon. Feels good to be back at it, especially in such nice weather!

    • Paul L.
      Paul L.

      Nice weather indeed! Great work today!

      almost 4 years ago Like

    • Kelly K.
      Kelly K.

      Way to jump back in Rebecca! Nanette posted some pics from Saturday on Facbeook... message me if you need the link to her page!

      almost 4 years ago Like

    • Jane D.
      Jane D.

      Nice job!

      almost 4 years ago Like

    • Jimmie V
      Jimmie V

      Way to get back at it Rebecca! Keep up the good work.

      almost 4 years ago Like

  15. RUN
    good Austin Livestrong Half Marathon 13.1 mi 02:35 11:49 pace

    Great atmosphere, both the runners and the fans! I enjoyed this race much more than the 3M, and am less sore today than the last one. I felt great until about mile 9, where I had to stop and adju... read more

    • Patti G.
      Patti G. Congrats
      Congrats:

      congrats Rebecca. I will begin Cap10K training on March 5th and will be sending emails out next week.

      almost 4 years ago

    • Show 5 more comments...
    • Di
      Di

      CONGRATS Rebecca- -- I was also following you on my iPhone app since I couldn't run. I followed so many RR Fitters on the app - it was awesome to see you all push thru without giving up. CONGRATS to you!

      almost 4 years ago Like1 person

    • Beverly H.
      Beverly H.

      Congrats Rebecca!!! You looked so awesome out there! It's so great when you have someone to run with :) hopefully we can catch up at the Cap 10k!

      almost 4 years ago Like

  16. RUN
    great Oaklands 2.1 Mi Loop 2.09 mi 00:22 10:19 pace

    Practiced running at a comfortable pace today. Feeling great! I'm ready for the Half on Sunday!

  17. RUN
    alright Oaklands 2.1 Mi Loop 2.09 mi 00:20 09:47 pace

    It was pretty warm, 70 degrees. Trying out new Nike+ with my iPod. I think it needs to be calibrated. It said I only went 1.7 miles, but DM says 2.1.

    • Beverly H.
      Beverly H.

      Great run Rebecca! It's so nice to be taking it easy this week!

      almost 4 years ago Like

    • John R
      John R

      Really nice going Rebecca, Yes sometimes those need readjusting .

      almost 4 years ago Like

    • Kelly K.
      Kelly K.

      Great job, Rebecca! My Nike+ was always off, but I only tried calibrating it once or twice. Good luck!

      almost 4 years ago Like