- Miles:
- 393 total / 0 in 2013
- Goal:
Training for Livestrong Half Marathon with Round Rock Fit.
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Rebecca logged 393 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great 2.95 mi 00:30 10:12 pace
Great weather yesterday evening
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RUN
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FIT
Volleyball 02:45
Played volleyball for almost 3 hours last night at Clay Madsen. I forgot how much I love this sport!
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RUN
good Oaklands 2.5 Mi Route 2.5 mi 00:30 12:00 pace
Forgot to press start on my watch, but it was probably about 30 minutes. Humid today.
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RUN
good Oaklands 3.0 mi Route 2.96 mi 00:33 11:03 pace
Out before sunrise. First "long" run in a long time for me.
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RUN
great Treadmill - Minneapolis, MN 2.1 mi 00:26 12:22 pace
Easy run on the treadmill before work. Felt great!
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RUN
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RUN
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Way to go.
over 1 year ago • Like
- Show 3 more comments...
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Awesome! Glad to see you back, Rebecca!
over 1 year ago • Like
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Thanks, guys!
over 1 year ago • Like
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Hi guys, great job with the Cap 10K, for those of you who ran it. I'm still having issues with my hip, so taking an extended break. I'll be doing some cross training for a while and hop... read more
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Feel better!
about 2 years ago • Like
- Show 4 more comments...
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I hope you feel better soon. Take care of yourself.
about 2 years ago • Like
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I have been thinking about you and was going to make a trek over to RR8 (or is it 7?) to come see you and find out if your hip was any better! Sure do miss you - rest up and hope to see you running again really soon.
about 2 years ago • Like
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RUN
alright Oaklands 3 mi Loop 2.98 mi 00:30 10:08 pace
It was nice to hear the birds out chirping, and no school traffic.
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Great run Rebecca! It's always a relief to miss out on the traffic. :-)
about 2 years ago • Like
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RUN
alright Brushy Creek Trail 3mi (Duckp... 3.07 mi
Took some time off for my hip, but I'm not sure its fully healed. Forgot my watch again, but my pace was probably pretty slow. Stopped at Champions for situps and push ups.
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Didnt know you were having hip problems. Happened to me a while back. Take care, and rest is the best healer!
about 2 years ago • Like
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Thanks, guys. I haven't been to the Dr. yet. I just wanted to see if some rest and stretching would help. I think its the tendon that connects my leg to my body, in the groin area. Its a little sore, but what worries me is that sometimes it makes a clicking noise.
about 2 years ago • Like
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Been there w/ similar groin /hip flexor issue (but without clicking); rest rest rest and ice (a nice Pinot Noir also helps). Don't overdo it either -- stop if it doesn't feel right!
about 2 years ago • Like
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RUN
good Brushy Creek Trail 4mi (Duck ... 3.92 mi 00:40 10:12 pace
Decided to run in the park since I took the day off at work. I'm starting to notice a weird clicking sound where my hip meets my leg. Anyone heard of this before?
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RUN
good OSP 3.8 Mi 3.8 mi
Forgot to set my watch! Luckily we got out there before the rain began. It was great to have the RR Fit group motivation this morning, esp with the wind and cold.
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RUN
blah TM Run 3.5 mi 00:37 10:34 pace
First treadmill run in a long time. Went to Planet Fitness as a free guest w/ my husband. It was super hot in there and I was drenched after the workout. Now I remember why I prefer running outs... read more
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ya know, I hate that these stinkin gyms don't get that if you're gonna have several hundred people huffin and puffin away during workouts, creating all that co2, you're supposed to pump in that much more outside air. I mean, who wants to work out using someone else's spent oxygen?!
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Nice TM run. I'm with you on the outside though!
about 2 years ago • Like
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I do not like TM running. I would much prefer to run outside.
about 2 years ago • Like
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I'm with you, Rebecca, especially with how nice it was today outside! Way to stick it out anyway!
about 2 years ago • Like
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RUN
good Oaklands 4mi Loop 4.01 mi 00:40 09:54 pace
Good run tonight. Went faster than I thought I was going. 4 miles felt like a long way to go after all those weeks of tapering.
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great job
about 2 years ago • Like
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Great Pace Rebbecca!
about 2 years ago • Like
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Awesome run!
about 2 years ago • Like
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RUN
good Oaklands 2.5 Mi Route 2.5 mi 00:26 10:25 pace
First run back since the half marathon. Feels good to be back at it, especially in such nice weather!
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Nice weather indeed! Great work today!
about 2 years ago • Like
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Way to jump back in Rebecca! Nanette posted some pics from Saturday on Facbeook... message me if you need the link to her page!
about 2 years ago • Like
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Nice job!
about 2 years ago • Like
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Way to get back at it Rebecca! Keep up the good work.
about 2 years ago • Like
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RUN
good Austin Livestrong Half Marathon 13.1 mi 02:35 11:49 pace
Great atmosphere, both the runners and the fans! I enjoyed this race much more than the 3M, and am less sore today than the last one. I felt great until about mile 9, where I had to stop and adju... read more
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Congrats:
congrats Rebecca. I will begin Cap10K training on March 5th and will be sending emails out next week.
about 2 years ago
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Congrats Rebecca!!! You looked so awesome out there! It's so great when you have someone to run with :) hopefully we can catch up at the Cap 10k!
about 2 years ago • Like
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RUN
great Oaklands 2.1 Mi Loop 2.09 mi 00:22 10:19 pace
Practiced running at a comfortable pace today. Feeling great! I'm ready for the Half on Sunday!
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RUN
alright Oaklands 2.1 Mi Loop 2.09 mi 00:20 09:47 pace
It was pretty warm, 70 degrees. Trying out new Nike+ with my iPod. I think it needs to be calibrated. It said I only went 1.7 miles, but DM says 2.1.
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Great run Rebecca! It's so nice to be taking it easy this week!
over 2 years ago • Like
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Really nice going Rebecca, Yes sometimes those need readjusting .
over 2 years ago • Like
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Great job, Rebecca! My Nike+ was always off, but I only tried calibrating it once or twice. Good luck!
over 2 years ago • Like
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Rebecca
Rebecca
I was never any good at voleeyball, I just didnt feel tall enough! Nice workout.
over 1 year ago • Like
3 hours is a legit volleyball session! Way to go!
over 1 year ago • Like