Miles:
1199 total / 0 in 2018
Goal:

2013; run more, run longer, run harder; inculcate short/speed runs to increase sprint stamina.

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Ritwik logged 1199 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. Circuit training for last two weeks to get ready for the XWarrior obstacle race on Mar 10th in Delhi (www.xwarrior.in)! After this morning's session, trainer asked me to get a big car tyre and... read more

  2. RUN
    great Lodhi Garden-Rashtrapati Bha... 10.51 km 01:05 09:59 pace

    Great run; followed up with 3 sets of sit-ups, push-ups and ending with 3 sets of burpees. Training upper body a little to get myself ready for XWarrior; a 4km commando style obstacle course! Shoul... read more

  3. Delhi peeps; sign up for the XWarrior Race - a 4km commando style obstacle course on March 10th! Should be fun! Kind of like Spartan Race/ Tough Mudder! More details here - https://www.facebook.com... read more

  4. RUN
    Lodhi Garden 2.08 km 00:11:25 08:51 pace

    Late upload as well; quick warm up run before pull-ups, sit-ups, burpees!

  5. RUN
    great Lodhi Garden-Rajaji Marg-Dal... 11.1 km 01:10 10:11 pace

    Procrastination getting worse; finally uploading this run!

  6. RUN
    great Friends Colony 5.8 km 00:35 09:47 pace

    Short run. Not as cold today as last week; had done a short 4.7km untimed, no Garmin run! That was cold!

  7. RUN
    great Friends Colony 6.04 km 00:35 09:19 pace

    Late upload :) 9Jan13'

  8. RUN
    great Lodhi Garden-Rajaji Marg-Raj... 12.01 km 01:10 09:23 pace

    Finally uploading this run on 9Jan13'

  9. RUN
    great Lodhi Garden-Rajpath-South A... 13.43 km 01:21 09:40 pace

    Run with my childhood friend who's visiting from Canada! Was more like a running guided tour of Delhi! Great run!

  10. RUN
    great Gurgaon Duathlon Running Leg 2 8.11 km 00:52 10:23 pace

    Gurgaon Duathlon Running Leg 2

  11. VELO
    great Gurgaon Duathlon Cycling Leg 21.26 km 00:54 14.6mph pace

    Gurgaon Duathlon Cycling Leg

  12. RUN
    great Gurgaon Duathlon Running Leg 1 3.01 km 00:14:54 07:58 pace

    Posting Duathlon 18Nov12 details now! Procrastination getting worse :)

  13. VELO
    great Lodhi Garden-Rajpath-Sardar ... 22.43 km 01:07 12.5mph pace

    Diwali bike ride! Plan was bike/run, but strained glutes/hamstring and couldn't even walk properly after the bike ride! Called it a day then!

  14. RUN
    great Lodhi Garden-Nehru Park & Back 10.01 km 00:59 09:30 pace

    Bday run! T'was good!

  15. RUN
    great Friends Colony 6 km 00:33 08:47 pace

    Quick morning run; switched to full sleeve tees!

  16. RUN
    great Lodhi Garden-Rajaji Marg-Saf... 8.13 km 00:47 09:20 pace

    Post cycling run; numb like last week but felt strangely strong. Thought I'd push till the 10km mark but cramps started coming and going so called it quits.

  17. VELO
    great Lodhi Garden-India Gate-Dalh... 21.24 km 00:58 13.7mph pace

    Good bike ride; the bike maintenance surely helped! Rode faster, even with many traffic stops.

  18. RUN
    great Lodhi Gardens 7.01 km 00:41 09:21 pace

    Post bike run. Couldn't even feel my legs, so had no clue how slow or fast I was going! Legs seem to be doing fine right now; pretty sure I'm going to be crying tomm morning!

  19. VELO
    great Lodhi Garden-India Gate-Sarda... 20.58 km 01:01 12.6mph pace

    First bike ride; was great, except the bike needs some basic maintenance. Should be able to take care of that this week. Pretty much uneventful except for a dog trying to chase me on Rajaji Marg; t... read more

  20. Shared Photo

    My ride this morning :) Merida Kalahari 590. Borrowed this 7-8 year old bike. Works just fine! Chain just needs a little greasing! Did a bike/ run this morning to prep for a duathlon in November! W... read more