1199 total / 0 in 2018

2013; run more, run longer, run harder; inculcate short/speed runs to increase sprint stamina.

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Ritwik logged 1199 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. Circuit training for last two weeks to get ready for the XWarrior obstacle race on Mar 10th in Delhi (! After this morning's session, trainer asked me to get a big car tyre and... read more

  2. RUN
    great Lodhi Garden-Rashtrapati Bha... 10.51 km 01:05 09:59 pace

    Great run; followed up with 3 sets of sit-ups, push-ups and ending with 3 sets of burpees. Training upper body a little to get myself ready for XWarrior; a 4km commando style obstacle course! Shoul... read more

  3. Delhi peeps; sign up for the XWarrior Race - a 4km commando style obstacle course on March 10th! Should be fun! Kind of like Spartan Race/ Tough Mudder! More details here - read more

  4. RUN
    Lodhi Garden 2.08 km 00:11:25 08:51 pace

    Late upload as well; quick warm up run before pull-ups, sit-ups, burpees!

  5. RUN
    great Lodhi Garden-Rajaji Marg-Dal... 11.1 km 01:10 10:11 pace

    Procrastination getting worse; finally uploading this run!

  6. RUN
    great Friends Colony 5.8 km 00:35 09:47 pace

    Short run. Not as cold today as last week; had done a short 4.7km untimed, no Garmin run! That was cold!

  7. RUN
    great Friends Colony 6.04 km 00:35 09:19 pace

    Late upload :) 9Jan13'

  8. RUN
    great Lodhi Garden-Rajaji Marg-Raj... 12.01 km 01:10 09:23 pace

    Finally uploading this run on 9Jan13'

  9. RUN
    great Lodhi Garden-Rajpath-South A... 13.43 km 01:21 09:40 pace

    Run with my childhood friend who's visiting from Canada! Was more like a running guided tour of Delhi! Great run!

  10. RUN
    great Gurgaon Duathlon Running Leg 2 8.11 km 00:52 10:23 pace

    Gurgaon Duathlon Running Leg 2

  11. VELO
    great Gurgaon Duathlon Cycling Leg 21.26 km 00:54 14.6mph pace

    Gurgaon Duathlon Cycling Leg

  12. RUN
    great Gurgaon Duathlon Running Leg 1 3.01 km 00:14:54 07:58 pace

    Posting Duathlon 18Nov12 details now! Procrastination getting worse :)

  13. VELO
    great Lodhi Garden-Rajpath-Sardar ... 22.43 km 01:07 12.5mph pace

    Diwali bike ride! Plan was bike/run, but strained glutes/hamstring and couldn't even walk properly after the bike ride! Called it a day then!

  14. RUN
    great Lodhi Garden-Nehru Park & Back 10.01 km 00:59 09:30 pace

    Bday run! T'was good!

  15. RUN
    great Friends Colony 6 km 00:33 08:47 pace

    Quick morning run; switched to full sleeve tees!

  16. RUN
    great Lodhi Garden-Rajaji Marg-Saf... 8.13 km 00:47 09:20 pace

    Post cycling run; numb like last week but felt strangely strong. Thought I'd push till the 10km mark but cramps started coming and going so called it quits.

  17. VELO
    great Lodhi Garden-India Gate-Dalh... 21.24 km 00:58 13.7mph pace

    Good bike ride; the bike maintenance surely helped! Rode faster, even with many traffic stops.

  18. RUN
    great Lodhi Gardens 7.01 km 00:41 09:21 pace

    Post bike run. Couldn't even feel my legs, so had no clue how slow or fast I was going! Legs seem to be doing fine right now; pretty sure I'm going to be crying tomm morning!

  19. VELO
    great Lodhi Garden-India Gate-Sarda... 20.58 km 01:01 12.6mph pace

    First bike ride; was great, except the bike needs some basic maintenance. Should be able to take care of that this week. Pretty much uneventful except for a dog trying to chase me on Rajaji Marg; t... read more

  20. Shared Photo

    My ride this morning :) Merida Kalahari 590. Borrowed this 7-8 year old bike. Works just fine! Chain just needs a little greasing! Did a bike/ run this morning to prep for a duathlon in November! W... read more