Ritwik
Circuit training for last two weeks to get ready for the XWarrior obstacle race on Mar 10th in Delhi (www.xwarrior.in)! After this morning's session, trainer asked me to get a big car tyre and... read more
- Miles:
- 1199 total / 18 in 2013
- Goal:
2013; run more, run longer, run harder; inculcate short/speed runs to increase sprint stamina.
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Ritwik logged 1199 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Lodhi Garden-Rashtrapati Bha... 10.51 km 01:05 09:59 pace
Great run; followed up with 3 sets of sit-ups, push-ups and ending with 3 sets of burpees. Training upper body a little to get myself ready for XWarrior; a 4km commando style obstacle course! Shoul... read more
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Delhi peeps; sign up for the XWarrior Race - a 4km commando style obstacle course on March 10th! Should be fun! Kind of like Spartan Race/ Tough Mudder! More details here - https://www.facebook.com... read more
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RUN
Lodhi Garden 2.08 km 00:11:25 08:51 pace
Late upload as well; quick warm up run before pull-ups, sit-ups, burpees!
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great Lodhi Garden-Rajaji Marg-Dal... 11.1 km 01:10 10:11 pace
Procrastination getting worse; finally uploading this run!
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great Friends Colony 5.8 km 00:35 09:47 pace
Short run. Not as cold today as last week; had done a short 4.7km untimed, no Garmin run! That was cold!
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great Lodhi Garden-Rajaji Marg-Raj... 12.01 km 01:10 09:23 pace
Finally uploading this run on 9Jan13'
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great Lodhi Garden-Rajpath-South A... 13.43 km 01:21 09:40 pace
Run with my childhood friend who's visiting from Canada! Was more like a running guided tour of Delhi! Great run!
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VELO
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great Gurgaon Duathlon Running Leg 1 3.01 km 00:14:54 07:58 pace
Posting Duathlon 18Nov12 details now! Procrastination getting worse :)
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VELO
great Lodhi Garden-Rajpath-Sardar ... 22.43 km 01:07 12.5mph pace
Diwali bike ride! Plan was bike/run, but strained glutes/hamstring and couldn't even walk properly after the bike ride! Called it a day then!
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great Lodhi Garden-Rajaji Marg-Saf... 8.13 km 00:47 09:20 pace
Post cycling run; numb like last week but felt strangely strong. Thought I'd push till the 10km mark but cramps started coming and going so called it quits.
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VELO
great Lodhi Garden-India Gate-Dalh... 21.24 km 00:58 13.7mph pace
Good bike ride; the bike maintenance surely helped! Rode faster, even with many traffic stops.
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great Lodhi Gardens 7.01 km 00:41 09:21 pace
Post bike run. Couldn't even feel my legs, so had no clue how slow or fast I was going! Legs seem to be doing fine right now; pretty sure I'm going to be crying tomm morning!
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VELO
great Lodhi Garden-India Gate-Sarda... 20.58 km 01:01 12.6mph pace
First bike ride; was great, except the bike needs some basic maintenance. Should be able to take care of that this week. Pretty much uneventful except for a dog trying to chase me on Rajaji Marg; t... read more
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