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Ritsa logged 666 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Shamrock 5k in Baltimore 3.11 mi 00:21 06:50 pace

    PR!

  2. RUN
    alright Neighborhood tempo 5.04 mi 00:40 07:50 pace

    Felt hard but the gorgeous day helped! Splits: 7:50, 8:05, 7:48, 7:46, 7:44

  3. RUN
    good Beach run 5.5 mi 00:43 07:46 pace

    7:49, 7:37, 7:37, 7:50, 7:55, .5@7:53

  4. RUN
    great Treadmill speed work 5 mi 00:44 08:48 pace

    1 mile warm up @ 8:34, 4x400m @ 6:40 with 200m walk in between, 4x400m @ 6:18 with 200m walk in between, 1 mile cool down @ 8:00

  5. RUN
    great Negative splits run 4.01 mi 00:29 07:20 pace

    1- 7:40.62
    2- 7:31.92
    3- 7:16.66
    4- 6:56.91

  6. RUN
    good Treadmill run 3 mi 00:24 07:51 pace

    Splits: 8:02, 7:55, 7:38

  7. RUN
    good Florida run 3.11 mi 00:24 07:48 pace

    Got home right before the rain started. 7:42, 7:37, 7:51, last .11 @ 10:01

  8. RUN
    good Run along beach 7.01 mi 00:54 07:42 pace

    Hard pace but beautiful run along Hallandale and Hollywood beaches in FL

  9. RUN
    good Tempo 5k 3.11 mi 00:25 08:06 pace

    It's not good when you think you're running faster than you are :/

  10. RUN
    good Run to CrossFit 3.46 mi 00:29 08:27 pace

    Dang hills!

  11. RUN
    alright Long run 6.03 mi 00:51 08:22 pace

    Funny how 6 miles is now long to me. Hardest run in awhile. My legs were fatigued from the start.

  12. RUN
    good Tempo/5 mile time trial 5 mi 00:41 08:09 pace

    A tough and humid run. I wanted to walk so many times but I talked my way through it until the end.

  13. RUN
    great CrossFit Endurance WOD 1 mi 00:06:54 06:54 pace

    2x800m with 30 sec rest.
    1- 3:17
    2- 3:07

  14. RUN
    great Belmar Chase 5k 3.11 mi 00:25 07:54 pace

    great race. Ran with Ashley the whole time.

  15. RUN
    good CrossFit Endurance WOD 1.5 mi 00:09:32 06:21 pace

    6x400m intervals with 90 second rest
    1- 1:37
    2- 1:37
    3- 1:36
    4- 1:33
    5- 1:32
    6- 1:34

  16. RUN
    great Neighborhood 5k 3.11 mi 00:25 07:58 pace

    First good run in awhile!!

  17. RUN
    great 1 mile warm up and cool down 2 mi 00:16 07:55 pace

    before and after crossfit WOD