Rita
I admit I just don't love Monday runs. After having Sunday off my body just doesn't want too. It was great to get out with Nic. My goal is to try and run each night. Just another mont... read more
- Miles:
- 598 total / 0 in 2013
- Goal:
My first Triathlon and half marathon in 2011!!
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Rita logged 598 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Another Monday run 2.6 mi 00:27 10:24 pace
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RUN
great 2.57 mi 00:26 10:07 pace
do love running with Nic. We never focus on time just being together. He is the best running partner.
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RUN
alright 1.35 mi 00:13:52 10:14 pace
was not feeling it. Monday runs are the worst
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RUN
good first solo run of the year 2.59 mi 00:24 09:24 pace
I didn't look at the watch and tried to see how it felt to run and push a little bit. Too stops for phone calls from kids but felt pretty good. Can't wait to get better. Been working a... read more
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RUN
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VELO
great stationary bike 6.5 mi 00:30 13.0mph pace
fun to ride next to Nic and chat about politics....well make fun of people....seriously the kissing up gets a little thick at times. Tried to keep up with Nic but alas he is faster
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FIT
good stride machine 00:30
not sure that is right but it was 4783 steps but not on a stair stepper. Who know but fun to try something new. seriously got to get rid of this christmas weight
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VELO
good at the gym 5.3 mi 00:30 10.6mph pace
nothing amazing but at least I made it have more resistance this time. Still like it better than the treadmill
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RUN
to and from the gym 1.8 mi 00:18 10:00 pace
ran to and from the gym for Nic's warm up and cool down then I did the bike while he ran a treadmill. I love to run but I get on a treadmill and I quit.
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VELO
good 6 mi 00:30 12.0mph pace
put it on a low resistance but fun to zone out doing it
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RUN
good cold January run 1.63 mi 00:16 09:48 pace
cut it short cause it was way too cold outside. wish there was snow but was happy to get a run in.
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RUN
good treadmill at gym 2.2 mi 00:30 13:38 pace
I really don't enjoy treadmills but it was an easy pace to get lost in thought on. The time included my cool down so it wasn't long but I am glad I got out. Think I am going to see if I... read more
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RUN
great nice afternoon run 2 mi 00:21 10:19 pace
was nice weather to go for a run with Laura. Sure doesn't feel like January. Had a bad day with kids and the run cleared the migraine it had caused
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RUN
alright treadmill at the gym 2.2 mi 00:26 11:49 pace
I remember how I don't like treadmills. I tried running fast and thought foorget it and just did an easy jog. I definately prefer outside. sigh spring couldn't come fast enough
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RUN
great Run around the park 2.17 mi 00:22 09:58 pace
Noticed the difference in elevation today. Starting to run with a friend a couple of times a week. So nice with the weather as beautiful as it is. Makes me worry spring will have snow
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RUN
great Last run in Victoria 3.01 mi 00:29 09:37 pace
Loved the beautiful scenary and the great company.
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RUN
great Anniversary 10K 6.2 mi 01:02 10:00 pace
What is better than a run along the coast to Beacon Hill Park with my gorgeous husband. 1k for every wonderful year. Best way to start our anniversary. Too bad i wasn't in better shape for it
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Congrats:
Congrats on both your run and your anniversary.
over 1 year ago
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RUN
great Running Boxing Day with Hubby 3.18 mi 00:30 09:34 pace
Love running with Nic. the rain was refreashing
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RUN
great Christmas Eve run with Nic 2.39 mi 00:23 09:38 pace
Quick run with Nic. So fun. Love running with Nic cause he keeps me going
Rita
Good for you! Keep it up, you're an awesome runner :).
about 1 year ago • Like