Marisa
Hot outside. Mile 1 11:09, Mile 2 10:45, Mile 3 10:24
- Miles:
- 524 total / 56 in 2013
- Goal:
Half marathon on August 17th, 2013 and a Full Marathon June 2014
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Entries
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RUN
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RUN
good Trails in Verona 5 mi 00:54 10:46 pace
4 miles on the schedule, but I ran too far out and had to do that extra mile. It felt good on Mile 5, just walked a bit as was tired. Mile 1 10:48, Mile 2 10:51, Mile 3 10:35, Mile 4 10:08, MIle 5 ... read more
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RUN
great the 'hood 4 mi 00:41 10:15 pace
Tempo run. Planned for 1 mile warm up, 2 miles @ 10:13, 1 mile cool down. Actual times Mile 1 @ 10:57, Mile 2 @ 10:10, Mile 3 @ 9:44, Mile 4 @ 10:12.
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FIT
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RUN
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RUN
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FIT
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RUN
good Run on campus 3.5 mi 00:37 10:38 pace
Mile 1 @ 10:56, Mile 2 @ 10:37, Mile 3 @ 10:19, Mile 3.5 @ 10:49
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FIT
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RUN
good UW Campus-Lakeshore path 3.25 mi 00:33 10:09 pace
Mile 1 @ 10:34, Mile 2 @ 10:15, Mile 3 @ 9:49, Mile 3.25 @ 9:38
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FIT
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walk
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RUN
good the 'hood 3.5 mi 00:38 10:46 pace
Was planning to do 3 miles but got lost in the woods when I took a new trail. Mile 1 @ 10:19, Mile 2 @ 11:26, Mile 3 @ 11:07, Mile 3.5 @ 9:40
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FIT
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RUN
good 3 mi 00:30 10:07 pace
Mile 1 @ 10:30, Mile 2 @ 10:07, Mile 3 @ 9:48
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FIT
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walk
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RUN
great 2.5 mile route around the 'hood 2.5 mi 00:24 09:37 pace
Hilly but legs felt good and knee also felt great!
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FIT
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FIT
Marisa
