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Risa logged 646 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Risa B.'s Photo Risa
    RUN
    good 24 Hour Fitness 4.28 mi 01:05 15:11 pace

    intervals; fantastic. need to do at least a 3.8 mph in order to be on level 3 burn. so definitely improving.

    over 1 year ago
  2. Risa B.'s Photo Risa
    VELO
    great Spin Class at Gym 17 mi 01:00 17.0mph pace

    getting stronger everyday and able to match the pace of the trainer :0)

    almost 2 years ago   
  3. Risa B.'s Photo Risa

    i will update my workouts later.; i have been working out so much i haven't had time. :o)

    almost 2 years ago
  4. Risa B.'s Photo Risa
    walk
    good 2.3 mi 00:30 13:02 pace

    Interval jogging/walking

    almost 2 years ago
  5. Risa B.'s Photo Risa
    VELO
    great Spin Class at Gym 17 mi 01:00 17.0mph pace

    I am loving this! It is so much fun and I am able to keep up with the class instructor.

    almost 2 years ago