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Risa logged 646 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good 24 Hour Fitness 4.28 mi 01:05 15:11 pace

    intervals; fantastic. need to do at least a 3.8 mph in order to be on level 3 burn. so definitely improving.

  2. VELO
    great Spin Class at Gym 17 mi 01:00 17.0mph pace

    getting stronger everyday and able to match the pace of the trainer :0)

  3. i will update my workouts later.; i have been working out so much i haven't had time. :o)

  4. walk
    good 2.3 mi 00:30 13:02 pace

    Interval jogging/walking

  5. VELO
    great Spin Class at Gym 17 mi 01:00 17.0mph pace

    I am loving this! It is so much fun and I am able to keep up with the class instructor.