Miles:
1986 total / 0 in 2014
Goal:

Continue loving to exercise, particularly running. Getting into better shape. PRs: Houston HM=10/11 1:59:05. Houston full 1/12 = 4:02:47! 5K 3/12=22:54 =)

Rina Patel ran: Excuse the whining bu...

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  • 4 miles
  • 00:37 time
  • 08:36 pace
  • 336 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.3 mi 00:37 08:36 pace

Excuse the whining but YUCK - hot (85 degrees), humid (75%), and nauseous. Intervals with time (vs distance b/c it was around my neighborhood).

Okay...seriously though, I've been really trying to cut processed foods out of my diet, particularly sugar, and on top of that, this is a month of fasting (no grains/lentils except 1 meal/day). I honestly think my body is rejecting all these changes - I've been going hypoglycemic (shaky/nauseous/dizzy) during the day. I feel like I eat plenty - banana+milk for breakfast, large salad+fruit+plain yogurt for lunch, fruit for an afternoon snack and a pretty nice sized dinner. I'm hoping my body will start to adjust, but maybe I'll start trying to incorporate more natural sugars or eat some almonds/walnuts with breakfast? Any other suggestions are welcome as always. =)

  • Vira K.
    Vira K.

    Feel free to whine. This weather has been NASTY. nice work out there and fabulous pace!

    about 2 years ago Like