Miles:
1659 total / 196 in 2013
Goal:

Continue loving to exercise, particularly running. Getting into better shape. PRs: Houston HM=10/11 1:59:05. Houston full 1/12 = 4:02:47! 5K 3/12=22:54 =)

Rina Patel ran: I haven't run in a we...

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  • 5 miles
  • 00:42 time
  • 09:07 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.6 mi 00:42 09:07 pace

I haven't run in a week b/c I was feeling pretty sick last week. I'm really glad I took some time to recover, but I was pretty worried that this run was going to be a struggle. SO I went out without a way to keep time (hate running with my phone and my watch is broken) so I could take it nice and easy. I was surprised at how good I felt - a little ankle soreness to start but overall, really good. It probably helped that I didn't start 'til after 8 PM so it wasn't terribly hot out. The only consequence of running later is the "fear factor" of my area of Houston. =/
Ended with 15 pushups x 3, 15 tricep dips x 3, 50 crunches, 50 scissor crunches, 50 reverse crunches, 50 pulse-ups and some planks. SO glad to be feeling better!! =)

12 months ago