Rina
Kinda brutal conditions - 82 degrees with 66% humidity (feel like temp 85 degrees). No clouds or shade. 😝😓 Needless to say, I didn't PR - missed it by 39 seconds! BUT I finished in a decent t... read more
- Miles:
- 1652 total / 189 in 2013
- Goal:
Continue loving to exercise, particularly running. Getting into better shape. PRs: Houston HM=10/11 1:59:05. Houston full 1/12 = 4:02:47! 5K 3/12=22:54 =)
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Entries
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RUN
5K - Run for Boston - Sugar L... 3.1 mi 00:24 07:35 pace
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walk
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RUN
good Around the neighborhood 4.8 mi 00:41 08:32 pace
Dang...I felt slow and I kinda was. 2 things that didn't help 1- The wind! (although it did make it pleasantly cooler) and 2-My left knee felt tight on/off - need to stretch and foamroll the h... read more
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I need to try those too. I'm a sucker for Saucony. I've never been disappointed.
4 days ago • Like
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RUN
good 3.75 mi 00:30 08:02 pace
I need to foamroll. Badly
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FIT
- FIT
- RUN
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RUN
good Quick run in fantastic weather 3.25 mi 00:27 08:18 pace
Great day off work - lots of errands completed! 57 degrees (20-25 degree drop). 67% humidity. 18 mph winds. Amazing. Legs felt like jello-y bricks (weird but true) - probably bc I pushed it yesterd... read more
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RUN
Desperately needed TM run 7.5 mi 01:00 08:00 pace
After working 10 consecutive somewhat rough days, I needed this run, badly. I felt pretty good, with 1 minute sub-7 intervals every 4-5 minutes until 45 minutes. Hit a wall, and the last 15 minutes... read more
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It's great that we have running for days like this. Your last sentence is right on.
18 days ago • Like
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Nice Job:
Way to go! I'm sure it was great to be running again!
18 days ago
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- RUN
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RUN
A little speedwork 4.35 mi 00:37 08:27 pace
Not really planned speed work but just ran 8 x 30-60 seconds at max effort during the run - progressively slower I think :(. Think it's from residual effects from fasting this weekend. 5 min p... read more
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RUN
great TM at the hotel 6.2 mi 00:52 08:23 pace
In Chicago for a friend's wedding. Love this city! Felt great!
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RUN
great #runforboston 4.45 mi 00:37 08:23 pace
Been in India for almost 2 weeks - great trip but no running =/
So incredibly sad to hear about Boston when I got home last night - scary and tragic. -
RUN
good Outside in the drizzling rain 4.5 mi 00:36 07:57 pace
Love running in the rain, but it was wiiiiindy!!
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FIT
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RUN
good Around the neighborhood 3.75 mi 00:32 08:37 pace
Fun run! It was gorgeous out tonight!!
Also...I got in the MCM. Registration was ridiculous...I finally got through after 1 hour and 47 minutes of non-stop trying (computer / phone). All 30,000 sp... read more -
FIT
00:20
Lame workouts for the past 2 nights. Just like 20 minutes of whatever I can squeeze in after I get home at 10-10:30 PM and eat dinner - handstands (well, against the wall anyway) for 1 minute at a ... read more
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Not lame. At least you did something while your schedule is so hectic. Wishing you and your family the best.
about 1 month ago • Like
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RUN
good In honor of SCOPE 5K 3.8 mi 00:30 07:55 pace
Two years ago, I ran my first race ever - the SCOPE 5K (Sprint for Colorectal Oncology Prevention and Education) at MD Anderson Cancer Center. I couldn't run that race this morning b/c I had t... read more
Rina
Loading people...
You were quite speedy!! I know what you mean about the weather - it is killer! Great job on your 5K!
about 14 hours ago • Like
wow, great pace!!
about 6 hours ago • Like
Super fast, way to get it done in tough conditions!
about 2 hours ago • Like