Miles:
6114 total / 1444 in 2013
Goal:

Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!

Rina M. ran: WTH? No hill training...

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  • 10 miles
  • 01:28 time
  • 09:10 pace
  • 1130 calories
  •  
  •  
  • 451 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Free Spirit Trail Run 15.37 km 01:28 09:10 pace

WTH? No hill training today? Read the plan wrong last night. :( Plan read tempo 10. Decided to do part of the run on a trail. Put on the trail runners. Once on the trail, decided to find little hills to do. Couldn't decide which ones to hit so tried to get them all. Then I did the trail a second time. Nothing wrong with that is there? It is humpday after all. Just saying! Have a great one. So far so good for me! Whoo! Hoo! :+)

10 months ago