Miles:
8105 total / 444 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Marine Corps Marathon with Miles 2 End Prostate Cancer Team :+)

Rina M. ran: Set out a bit later t...

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  • 4 miles
  • 00:41 time
  • 09:51 pace
  • 519 calories
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  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Late Steady Six + 6.63 km 00:41 09:51 pace

Set out a bit later than the 7am planed. Didn't see you out there Ralph C. , so I guess you couldn't make the trip out here or you left without me. :+)) Good run. Daughter was off for her 8 k swim at around 8, for a 10 am start. Would have gone but gotta work this pm. Off work tomorrow so will be at the finish line with Félix when same daughter will be finishing the 2 mile/3.2 km swim in the same river as today's swim. She's won the 8 k once but never the 2 mile one. Almost had it in the bag one year until she got a jelly fish in the face in the last few meters. :( Can't wait to see how she does this weekend after having had Félix last year and not doing any OWS in the last 2 years. Hope everyone is enjoying their Saturday! Whatever it is you may be doing. :+)