Miles:
7878 total / 216 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Clermont Florida Aqua-Bike done! No Epic Iron Dartmouth 2014 :( - China ITU Age Group Triathlon 2014!

Rina M. ran: Set out a bit later t...

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  • 4 miles
  • 00:41 time
  • 09:51 pace
  • 519 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Late Steady Six + 6.63 km 00:41 09:51 pace

Set out a bit later than the 7am planed. Didn't see you out there Ralph C. , so I guess you couldn't make the trip out here or you left without me. :+)) Good run. Daughter was off for her 8 k swim at around 8, for a 10 am start. Would have gone but gotta work this pm. Off work tomorrow so will be at the finish line with Félix when same daughter will be finishing the 2 mile/3.2 km swim in the same river as today's swim. She's won the 8 k once but never the 2 mile one. Almost had it in the bag one year until she got a jelly fish in the face in the last few meters. :( Can't wait to see how she does this weekend after having had Félix last year and not doing any OWS in the last 2 years. Hope everyone is enjoying their Saturday! Whatever it is you may be doing. :+)

  • Gwyn
    Gwyn

    A jellyfish in the face? Oh my word. That couldn't have been pleasant.

    almost 2 years ago Like1 person

  • Ralph C.
    Ralph C.

    Nice Run Rina. I got there a little after 5:00 AM so I could not wait over two hours for you to show up.:+)

    almost 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    Im having a good(ish) day thankyou!Nice run & hope tomorrow goes well.

    almost 2 years ago Like1 person

  • Norm
    Norm

    Une famille en forme Bravo

    almost 2 years ago Like1 person

  • Jason G.
    Jason G.

    Great run and I hope the swim went as well for the daughter! sans Jellyfish.

    almost 2 years ago Like1 person

  • Heather R.
    Heather R.

    Really? A jelly fish? Oh my. I hope she's alright...

    almost 2 years ago Like1 person

  • Tiff W.
    Tiff W.

    Nice run! She got a jelly fish this year or last year? :( ouch... Those things are nasty.

    almost 2 years ago Like1 person

  • Matthew M.
    Matthew M.

    nice run and great way to start the weekend

    almost 2 years ago Like1 person

  • Bestself
    Bestself

    Good job and great that it's all in the family!!

    almost 2 years ago Like1 person

  • Rina M.

    Can't blame you for not waiting for me Ralph. :) The jellyfish thing was a few years ago. The swim is in a river that flows into a bay. No news yet as to how the swim went 'cause I'm at work and she hasn't called me. @Bestself; This daughter is the one that got me into doing open water swims. :+)

    almost 2 years ago Like

  • Zoran B.
    Zoran B.

    Nice 6 Rina!

    almost 2 years ago Like1 person

  • Allen

    Nice & steady Rina!

    almost 2 years ago Like1 person

  • Margaret B.
    Margaret B.

    Great 6+k, Rina!

    almost 2 years ago Like1 person

  • Jeff J.
    Jeff J.

    Nice going Rina!

    almost 2 years ago Like1 person

  • Ines H.
    Ines H.

    Nice run, Rina. Good luck to your daughter

    almost 2 years ago Like1 person

  • Rina M.

    Daughter had a great swim! She finished in 1:40:37! Not her best time since she's been swimming this but good enough for third overall and 2nd woman out of 14 swimmers. Off to do the 2 miler today. :+)

    almost 2 years ago Like1 person