Miles:
6568 total / 1898 in 2013
Goal:

Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!

Rina M. ran: Sunshine, cooling bre...

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  • 7 miles
  • 01:02 time
  • 09:10 pace
  • 805 calories
  •  
  •  
  • 208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Tempo Ten Time 10.88 km 01:02 09:10 pace

Sunshine, cooling breeze on the way back, H2O @ about 3/6/7 k marks with 1/2 GU at 6 made for a good run overall. Saw a tri friend of mine biking on a road bike.She's doing an Ironman distance in a few weeks. I sometimes wish I were more like this http://youtu.be/s0Ao106jxxU . The car at around the 2 min of this video would have been a yellow sports car, driven by what looked like an 'In your face' woman, that turned right in front of me while I was crossing the street at a crosswalk where I had the right of way. The fellow in the video looks like a friendly guy who would come out here and to this for the right amount of $. Have a nice day! :+)

11 months ago