Miles:
8148 total / 487 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Marine Corps Marathon with Miles 2 End Prostate Cancer Team :+)

Rina M. ran: Sunshine, cooling bre...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:02 time
  • 09:10 pace
  • 805 calories
  •  
  •  
  • 208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wdxahxd%7dokc%40%3frcfcsj%40ff%40pe%5c%7eicvilwtacra%40yiaoalkc%40aayd%60%40mdmlkd%40x%40dth%40dddvbhe%7caxfz%40zb_%40va%5bsag%40g%40bc_%40%5c%60jnnbf%40bllbfdxhrlfh%40%40vb%5de%7d%40vgc%40%60a%40dbv%40fczbhdjcbavrkpnjinge%40jcwzb%5bbam%40j%40c%40df%7biz%40u%40ja%5dl%40ge%40umyemxa%7efbgbm%40fka%5c%7b%40t%40efzik%40b%40cal%40%7bbzkcvogd%40ojhskqcawidkcgc%7bbi%40y%7b%40%5daaawgb%40nvcgp%40seckbjcmadq%7bd_%40ufg%40ulmeee%40wiycpc%40akfa%7cwcc%5eaf%40%40%60%40p%7eecet%40%5bd%5beweabewbk%40sdw%40wsbsfqlmlexda%40%3fv%40oxc%3fn%40b%40tj%60csvuhmbw%5d_jaqemim%3f_cr%3faeegb  
great Tempo Ten Time 10.88 km 01:02 09:10 pace

Sunshine, cooling breeze on the way back, H2O @ about 3/6/7 k marks with 1/2 GU at 6 made for a good run overall. Saw a tri friend of mine biking on a road bike.She's doing an Ironman distance in a few weeks. I sometimes wish I were more like this http://youtu.be/s0Ao106jxxU . The car at around the 2 min of this video would have been a yellow sports car, driven by what looked like an 'In your face' woman, that turned right in front of me while I was crossing the street at a crosswalk where I had the right of way. The fellow in the video looks like a friendly guy who would come out here and to this for the right amount of $. Have a nice day! :+)