- Miles:
- 6568 total / 1898 in 2013
- Goal:
Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!
Rina M. ran: After Shayne B. menti...
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- 3 miles
- 00:35 time
- 11:07 pace
- 441 calories
- details
great
Guess and Guess
5
km
00:35
11:07 pace
After Shayne B. mentioned on his post that he would try out a run this am if the legs felt good, I thought, why not? Felt good. Had small cramps in the calfs during the last half of the run on Sunday and had a bit again this morning. Nothing major and went really easy. Garmin died on me so time is a guess. Distance is a usual 5 k route. Met a Dr friend on the run. Got a big hug and congrats. Stretch. Oatmeal breakfast. Notmal life. :+)
Nice run, Rina!
12 months ago • Like • 1 person
Good to see you back out there with an easy run and not much soreness. Hopefully you will have a non eventful recovery so you can get on with the marathon training.
12 months ago • Like • 1 person
Nice run girl
12 months ago • Like • 1 person
Real nice Rina!! Did you get a post race massage? It was worth the wait in line if you did'nt. Are you gonna go next year?
12 months ago • Like • 1 person
Very nice Rina!
12 months ago • Like • 1 person
@Shayne: If finances/vacation time/training and everything else is aligned just the right way, I'll be there for sure! Happy the post massage was good for you. Noline-up when I got there. Told the lady my calves were a bit achy. She had me pushing with the feet and toes. All of a sudden my left calf felt as though someone had hit it with a baseball bat. Not a good feeling at all. I left before I was mamed for life. It's 100% better now. You thinking of doing Epic again next year? :+)
12 months ago • Like
Hey Rina! Good work!
12 months ago
Nice run - I would still be on bed rest!!
12 months ago • Like • 1 person
It's good to keep the blood flowing with real easy stuff. Have fun being 'normal' again!
12 months ago • Like • 1 person
Enjoy normality, bet it doesn't last long! Nice 5 Rina
12 months ago
Nice going!
12 months ago • Like • 1 person
You are back out there swiflty, Rina
12 months ago • Like • 1 person
Nice pace today :)
12 months ago • Like • 1 person
Take it easy!
12 months ago • Like • 1 person
Now Trevor, you should know you have one tough 'momma'. But yes, I will take it easy son. :+)
12 months ago • Like
Awesome. This is exactly the kind of run to have... nice easy.
12 months ago • Like • 1 person