You've got to login or join dailymile to do that
- 7878 total / 216 in 2014
New Race! New Place! Meet as many DM friends as possible! Clermont Florida Aqua-Bike done! No Epic Iron Dartmouth 2014 :( - China ITU Age Group Triathlon 2014!
Rina M. ran: After Shayne B. menti...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 11:07 pace
- 441 calories
After Shayne B. mentioned on his post that he would try out a run this am if the legs felt good, I thought, why not? Felt good. Had small cramps in the calfs during the last half of the run on Sunday and had a bit again this morning. Nothing major and went really easy. Garmin died on me so time is a guess. Distance is a usual 5 k route. Met a Dr friend on the run. Got a big hug and congrats. Stretch. Oatmeal breakfast. Notmal life. :+)