Miles:
8148 total / 487 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Marine Corps Marathon with Miles 2 End Prostate Cancer Team :+)

Rina M. ran: After Shayne B. menti...

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  • 3 miles
  • 00:35 time
  • 11:07 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Guess and Guess 5 km 00:35 11:07 pace

After Shayne B. mentioned on his post that he would try out a run this am if the legs felt good, I thought, why not? Felt good. Had small cramps in the calfs during the last half of the run on Sunday and had a bit again this morning. Nothing major and went really easy. Garmin died on me so time is a guess. Distance is a usual 5 k route. Met a Dr friend on the run. Got a big hug and congrats. Stretch. Oatmeal breakfast. Notmal life. :+)

  • Jchris
    Jchris

    Nice run, Rina!

    over 2 years ago Like1 person

  • Ralph C.
    Ralph C.

    Good to see you back out there with an easy run and not much soreness. Hopefully you will have a non eventful recovery so you can get on with the marathon training.

    over 2 years ago Like1 person

  • Lisa K.
    Lisa K.

    Nice run girl

    over 2 years ago Like1 person

  • Shayne B.
    Shayne B.

    Real nice Rina!! Did you get a post race massage? It was worth the wait in line if you did'nt. Are you gonna go next year?

    over 2 years ago Like1 person

  • Mark D.
    Mark D.

    Very nice Rina!

    over 2 years ago Like1 person

  • Rina M.

    @Shayne: If finances/vacation time/training and everything else is aligned just the right way, I'll be there for sure! Happy the post massage was good for you. Noline-up when I got there. Told the lady my calves were a bit achy. She had me pushing with the feet and toes. All of a sudden my left calf felt as though someone had hit it with a baseball bat. Not a good feeling at all. I left before I was mamed for life. It's 100% better now. You thinking of doing Epic again next year? :+)

    over 2 years ago Like

  • Ruth H.
    Ruth H.

    Nice run - I would still be on bed rest!!

    over 2 years ago Like1 person

  • Mike P.
    Mike P.

    It's good to keep the blood flowing with real easy stuff. Have fun being 'normal' again!

    over 2 years ago Like1 person

  • Jeff J.
    Jeff J.

    Nice going!

    over 2 years ago Like1 person

  • Ines H.
    Ines H.

    You are back out there swiflty, Rina

    over 2 years ago Like1 person

  • Heather R.
    Heather R.

    Nice pace today :)

    over 2 years ago Like1 person

  • Trevor M.
    Trevor M.

    Take it easy!

    over 2 years ago Like1 person

  • Rina M.

    Now Trevor, you should know you have one tough 'momma'. But yes, I will take it easy son. :+)

    over 2 years ago Like

  • Bo A.
    Bo A.

    Awesome. This is exactly the kind of run to have... nice easy.

    over 2 years ago Like1 person

  • Michael L.
    Michael L. Nice Job
    Nice Job:

    Hey Rina! Good work!

    over 2 years ago

  • Colette F.
    Colette F. You're an Inspiration
    You're an Inspiration:

    Enjoy normality, bet it doesn't last long! Nice 5 Rina

    over 2 years ago