Miles:
6563 total / 1894 in 2013
Goal:

Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!

Rina M. rode: Training planed calle...

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  • 32 miles
  • 02:15 time
  • 14.1 pace
  • 1533 calories
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  • 914 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Take it outside 51.16 km 02:15 14.1mph pace

Training planed called for 1 hour 15 min of easy riding. Having missed a few hours due to circumstances, that were in my control but I failed badly at doing so, I decided to add a little time to this ride. Left late, Hit'nLive (I named my Garmin!) not working 'cause I forgot to plug him in, rain halfway, sun for the last 5 ks, made this an enjoyable ride. Yes it was! Have a good one DMers! :+)