Miles:
6114 total / 1444 in 2013
Goal:

Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!

Rina M. ran: Slow 10 min Fast 16 S...

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  • 4 miles
  • 00:36 time
  • 09:19 pace
  • 467 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM Time 3.86 mi 00:36 09:19 pace

Slow 10 min Fast 16 Slow 10. Done! :+)

12 months ago