Miles:
8758 total / 54 in 2016
Goal:

Get back into shape. This round shape is heavy to lug around! SHEESH! :+P

Rina M. swam: Need to either get in...

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  • 1 miles
  • 00:50 time
  • 59:36 pace
  • 452 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Not even close 1350 m 00:50 59:36 pace

Need to either get in the pool earlier, do my run stretches before I get there or swim faster. Was suposed to do 2200. Oh well, maybe next time. Post run/swim massage was not as painfull as I thought it would be. Chatted a bit with Olivier who will be doing his first tri this summer. Hope everyone is having a great day. Off to work for me. :+)