Miles:
7913 total / 252 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Clermont Florida Aqua-Bike done! No Epic Iron Dartmouth 2014 :( - China ITU Age Group Triathlon 2014!

Rina M. ran: Run with one minute s...

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  • 6 miles
  • 01:00 time
  • 09:38 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run 10 km 01:00 09:38 pace

Run with one minute speed intervals X 10 with 1 minunte rest in between. Tired today. Very tired. Not sure why. :+)

  • Gavin
    Gavin Feel Better
    Feel Better:

    Perhaps because you put in some sessions of the "beast" genus?

    over 2 years ago

  • Mark D.
    Mark D.

    10x tired it looks like. Good hard workout!

    over 2 years ago Like1 person

  • Mike P.
    Mike P.

    But you still have a happy face for your run ;-) Good work.

    over 2 years ago Like1 person

  • Norm
    Norm

    Nice 10 sous les 6 Bravo

    over 2 years ago Like1 person

  • Shareen
    Shareen

    Great run Rina!

    over 2 years ago Like1 person

  • Trevor M.
    Trevor M.

    Maybe feeling the effects of the massage? Nice work getting it done!

    over 2 years ago Like1 person

  • Allen

    Rina I always feel sluggish after a massage. I cant imagine doing speed work the day after one.

    over 2 years ago Like1 person

  • Melissa S.
    Melissa S.

    You got it done, Rina - that's what counts :)

    over 2 years ago Like1 person

  • Ralph C.
    Ralph C.

    Nice Run Rina. Maybe you are tired because you did some speedy intervals.

    over 2 years ago Like1 person

  • Tom D.
    Tom D.

    Now that is a really nice run. Way to go!

    over 2 years ago Like1 person

  • Heather R.
    Heather R.

    It's been that way for me too, tired but not sure why. It's going to pass, for both of us :)

    over 2 years ago Like1 person

  • Francesca
    Francesca Nice Job
    Nice Job:

    Wow. Very fast run! I know you keep on top of these things, but here's a quick read on overtraining: http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm

    over 2 years ago

  • Bo A.
    Bo A. Hi-five
    Hi-five:

    This is a great workout! and a great average pace for sprint intervals. Nice job!!

    over 2 years ago

  • Ruth H.
    Ruth H.

    Fab run though Rina! The tired could be the massage - although it will benefit in the long run they apparantly can make you weary. I always look at diet first - then someone will always ask "are you doing too much?"Take care x

    over 2 years ago Like1 person

  • Rina M.

    Thanks all! Figured out the tired part. Driving for over 2.5 hours to get to Moncton on Sunday after a 3 hour shift work and stoping along the way to shop for work clothes. Shoping in Moncton. Spending the evening at the ECMA awards to see my son. Driving back home at 11:30 pm. Home at 2:30 am. Up at 6 am to work an 8 hour shift. Massage on Tuesday along with other things that needed to be done, like raking the lawn, etc. Up at 4:30 am 'cause I was supposed to run at that time. Work for 8 hours,

    over 2 years ago Like

  • Rina M.

    then out for the run right after work.Me thinks that's why I was so tired.Went to bed at around 7:30 last night after vaccuming the carpets and posting here. Even left the vaccum where I stoped. Almost triped on it this morning. Forgot to mention the 'hot' bike session at the gym before my massage on Tuesday morning. I can always figure it out once my body and mind are well rested. Sleep usually catches up with me and I let it. Good thing 'cause I don't know what I'd do...find another marathon? :+)

    over 2 years ago Like

  • Ruth H.
    Ruth H.

    Well Rina!!! No wonder you're tired!!!Im surprised you're still standing! Take care of yourself - dont want you conking out - we have a blarney stone to kiss & a marathon to run!!

    over 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    Just saw your "hilly" - Dublin has a few inclines,but,not what we call hilly - not in N.Devon anyway!

    over 2 years ago Like2 people

  • Rina M.

    Hi Ruth! I virtually visited the route a few days ago and really didn't see that many hills either, just small gradual inclines. A little bit disapointed but we'll have fun I'm sure. Have to admit that Ireland was not on my bucket list but since signing up to go I'm really exited. Looks like a gorgeous place to visit! I love walking and hiking and seeing beautifull contrysides and meeting people. Canada being a 'new' country it'll be my first look at 'real' historic sites. :+)

    over 2 years ago Like

  • Carmen B.
    Carmen B.

    Solid hard workout Rina working with speed intervals!!great run!!

    over 2 years ago Like1 person

  • Ines H.
    Ines H.

    Hi Rina. I worked and lived in Ireland for some years. If you get the chance try and see a little bit more than just Dublin. There are lots of beautiful places well worth a visit.

    over 2 years ago Like1 person

  • Rina M.

    Hi Ines! I'm planning my 'big' vacation around visiting as much of Ireland as I can. Any suggestions on places to visit and others to avoid will be greatly appreciated. How's the driving, roads out there? Read that buses aren't very reliable. True or false? :+)

    over 2 years ago Like

  • Brenda H.
    Brenda H.

    Nice job while feeling tired...get some rest

    over 2 years ago Like1 person