- Miles:
- 6025 total / 1355 in 2013
- Goal:
ATB & Epic Dartmouth Ironman 2013. I've only got one body and I want it to get me through my last years in the best shape possible!
Rina Martin ran: Run with one minute s...
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- 6 miles
- 01:00 time
- 09:38 pace
- 766 calories
- details
good
Run
10
km
01:00
09:38 pace
Run with one minute speed intervals X 10 with 1 minunte rest in between. Tired today. Very tired. Not sure why. :+)
Perhaps because you put in some sessions of the "beast" genus?
about 1 year ago
10x tired it looks like. Good hard workout!
about 1 year ago • Like • 1 person
But you still have a happy face for your run ;-) Good work.
about 1 year ago • Like • 1 person
Nice 10 sous les 6 Bravo
about 1 year ago • Like • 1 person
Great run Rina!
about 1 year ago • Like • 1 person
Maybe feeling the effects of the massage? Nice work getting it done!
about 1 year ago • Like • 1 person
Rina I always feel sluggish after a massage. I cant imagine doing speed work the day after one.
about 1 year ago • Like • 1 person
You got it done, Rina - that's what counts :)
about 1 year ago • Like • 1 person
Nice Run Rina. Maybe you are tired because you did some speedy intervals.
about 1 year ago • Like • 1 person
Now that is a really nice run. Way to go!
about 1 year ago • Like • 1 person
It's been that way for me too, tired but not sure why. It's going to pass, for both of us :)
about 1 year ago • Like • 1 person
Wow. Very fast run! I know you keep on top of these things, but here's a quick read on overtraining: http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm
about 1 year ago
This is a great workout! and a great average pace for sprint intervals. Nice job!!
about 1 year ago
Fab run though Rina! The tired could be the massage - although it will benefit in the long run they apparantly can make you weary. I always look at diet first - then someone will always ask "are you doing too much?"Take care x
about 1 year ago • Like • 1 person
Thanks all! Figured out the tired part. Driving for over 2.5 hours to get to Moncton on Sunday after a 3 hour shift work and stoping along the way to shop for work clothes. Shoping in Moncton. Spending the evening at the ECMA awards to see my son. Driving back home at 11:30 pm. Home at 2:30 am. Up at 6 am to work an 8 hour shift. Massage on Tuesday along with other things that needed to be done, like raking the lawn, etc. Up at 4:30 am 'cause I was supposed to run at that time. Work for 8 hours,
about 1 year ago • Like
then out for the run right after work.Me thinks that's why I was so tired.Went to bed at around 7:30 last night after vaccuming the carpets and posting here. Even left the vaccum where I stoped. Almost triped on it this morning. Forgot to mention the 'hot' bike session at the gym before my massage on Tuesday morning. I can always figure it out once my body and mind are well rested. Sleep usually catches up with me and I let it. Good thing 'cause I don't know what I'd do...find another marathon? :+)
about 1 year ago • Like
Well Rina!!! No wonder you're tired!!!Im surprised you're still standing! Take care of yourself - dont want you conking out - we have a blarney stone to kiss & a marathon to run!!
about 1 year ago • Like • 1 person
Just saw your "hilly" - Dublin has a few inclines,but,not what we call hilly - not in N.Devon anyway!
about 1 year ago • Like • 2 people
Hi Ruth! I virtually visited the route a few days ago and really didn't see that many hills either, just small gradual inclines. A little bit disapointed but we'll have fun I'm sure. Have to admit that Ireland was not on my bucket list but since signing up to go I'm really exited. Looks like a gorgeous place to visit! I love walking and hiking and seeing beautifull contrysides and meeting people. Canada being a 'new' country it'll be my first look at 'real' historic sites. :+)
about 1 year ago • Like
Solid hard workout Rina working with speed intervals!!great run!!
about 1 year ago • Like • 1 person
Hi Rina. I worked and lived in Ireland for some years. If you get the chance try and see a little bit more than just Dublin. There are lots of beautiful places well worth a visit.
about 1 year ago • Like • 1 person
Hi Ines! I'm planning my 'big' vacation around visiting as much of Ireland as I can. Any suggestions on places to visit and others to avoid will be greatly appreciated. How's the driving, roads out there? Read that buses aren't very reliable. True or false? :+)
about 1 year ago • Like
Nice job while feeling tired...get some rest
about 1 year ago • Like • 1 person