Miles:
7789 total / 127 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Clermont Florida Aqua-Bike done! No Epic Iron Dartmouth 2014 :( - China ITU Age Group Triathlon 2014!

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Rina logged 7789 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    great Fun Run for Autism 5 km 00:37 11:55 pace

    Joined a local Running Club today. Ran with them for the first time ever. I helped lead the group that was doing the run/walk because the original leader didn't know how to work the watch she ... read more

  2. swim
    great Pool Time! 2400 m 01:10 46:56 pace

    Forgot the sheet with my workout on it but got most of the swim right. :+D

    • Leah You're an Inspiration
      You're an Inspiration:

      Awesome mermaid session !!

      17 days ago

    • Show 3 more comments...
    • Rina M.

      Barbara, it wasn't ''lie on the beach soak up the sunshine and drink cold stuff'' weather, but that's not what I was there for. Just saying! lol :+)

      14 days ago Like

    • Shareen
      Shareen

      I need to start swimming, great swim.

      14 days ago Like

  3. #dailymission Fill in the blank: You know you're a runner when ______ [Feel free to substitute runner for cyclist, swimmer, triathlete, walker etc.] You know you're a runner when you buy ... read more

    • Nathalie V.
      Nathalie V.

      Congrats on the cabin :) You know you are a runner when your two preschoolers are playing "grownups" and one says to the other "look i'm a mommy because I'm running"….

      18 days ago Like2 people

    • Show 3 more comments...
    • Shareen
      Shareen

      Love the cabin. You know you're a runner when you're excited for Earth Day so you can sign up for the 8 hour ultra Howl at the Moon'

      16 days ago Like

    • Candy J.
      Candy J.

      Sounds great!! Lucky you!

      15 days ago Like

  4. RUN
    great It's a run for F@ck's Sake! 7.02 km 01:05 14:53 pace

    WTH is going on with this thing. I've tried and tried to set this as a run and it won't let me! Sheesh!!!! Anywho...listening to my coach and newlyfound PT. Indoor track was closed so had... read more

  5. VELO
    great Indoors on Epic 02:00

    I LOVE to bike. Lost one of my little cushions for the aero bars during a ride at camp in Florida. Improvising with cotton bating for now. My bike guy Jim said he'd find some for me. Got new r... read more

  6. Shared Photo

    Me and Epic in Clermont Florida. March 22nd, 2014. Ready to race! :+D

    • Laura
      Laura

      Nice pic Rina. Glad you're ready to race again. I was thinking about you just the other day. Hope you've recovered well xx

      20 days ago Like1 person

    • Show 4 more comments...
    • Cindy L.
      Cindy L.

      Hey! You're a fellow idiot! Nice!

      19 days ago Like1 person

    • Rina M.

      Thanks all! The race was 2 weeks ago and enjoyed every bit of it! Except for the falling in the water while running towards the exit mat, and the buzzards on the road, and the guy going down a hill with a front wobbly wheel. Forgot to mention that in my race report. I was really scared he was going to fall. I stayed in back of him and as he seemed in control, I passed him giving myself lots of room. He was OK. Not sure he finished the race. Race day. You never know what will happen. :+)

      19 days ago Like1 person

  7. Clermont Aqua-Bike Race recap:
    This was originally supposed to be my first 70.3, I sort of skipped doing one and went from a sprint tri to a full IM. Registered in October. I was fairly confid... read more

  8. Hi DM Friends! How's it going? Been away from here for so long there ain't no way I'm going to catch up with all of you people! Hope you're all doing great! I'm good and bu... read more

  9. VELO
    great Florida Challenge Triathlon 90 km 03:24 16.4mph pace

    After I was done with riding I was DONE! Transition time was 7:21. Overall finish time for the Aqua-Bike was 4:14:38. 6\6 in the women's category. Someone has to be last. 14/19 out of those th... read more

  10. swim
    great Florida Challenge Triathlon 1900 m 00:41 34:21 pace

    Haven't been on here for so long I wasn't sure I could still log in. This is the swim part of the Aqua-Bike. Wetsuit legal. Sun shining. Will try to write the full report later. Yeh, I ha... read more

  11. FIT
    great Steady Ride 02:00

    Simulating the weather conditions in Florida so did not put on the fan. By the time I was done, most of the windows in my tiny living room and kitchen were covered in a thin film of fog. Yeh, I swe... read more

  12. A song for Leah and all my DM friends. Hope that day is today and every day to come for all of you! :+D

  13. FIT
    great Zone 2 Run 10.66 km 01:15 11:19 pace

    You read it first! I RAN! Yes siree! Am I happy? If you need to ask, you don't know me very well. This was one of the bestest runs I have ever had. Sunny. Balmy -12 C or 1 F. No wind. Run was ... read more

  14. Hi DM friends. Saw it mentioned that today is March 1rst. I will be going out for my first real run of the year in a few minutes. I'm keeping my fingers crossed hoping that the foot will behav... read more

  15. I remember going to confession when I was young. Don't do confession or church anymore, but I do have something to confess on here. And yes, it'll probably be a long one, so if you want t... read more

  16. FIT
    great Aqua Jogging Fartleks? 00:45

    Started out slow then did 30 X 30 sec of fast 'running' intersperced with 30 sec of slow running. Went great. Cool down jog then a few lengths of swim. Went to have my bike tune-up yester... read more

  17. Shared Photo

    Look what this single girl, who no man wants, is forcing to live with her Craig O. Poor cat. He looks so pityfull and mistreated. Just kidding Craig! Got Kino to keep my other cat company. Not work... read more

  18. VELO
    good Pretend ride! 44.95 km

    Sorry to be posting this. Just checking out the elevation profile for the bike route that I'll be doing in Clermont for my Aqua Bike race on March 23rd. S'posed to be 40 km. Hate when rac... read more

    • Rina M.

      And it doesn't show the elevation profile! Sheesh! I'll just pretend there are hills in there somewhere. :+(

      3 months ago Like

    • Show 15 more comments...
    • Gavin
      Gavin

      I hear a song stirring.......
      http://youtu.be/ntU46kTlfzA

      3 months ago Like1 person

    • Rina M.

      At the exact moment that I need a pick-me-up, there you are Gavin. Thank you just doesn't seem to express enough how I soooo needed this. BTW, are you a mind reader or something? I'd say you are. You're an across the Atlantic mind reader. This touched me more than you'll ever know. Now I got stuff to do to make that dream happen! :+D

      3 months ago Like1 person

  19. FIT
    great 00:40

    Yeh, I got a video workout from the coach and it kicked my butt big time! Did it the best I could but SHEESH!!!! Great workout post swim! :+P

  20. swim
    great Pulls and stuff 3150 m 01:50 56:11 pace

    Now that's what I call a good swim! Not great, but felt so much better than the one I did the other day. I did not stress over the fact that certain drills were to be done on a set amount of t... read more