7878 total / 216 in 2014

New Race! New Place! Meet as many DM friends as possible! Clermont Florida Aqua-Bike done! No Epic Iron Dartmouth 2014 :( - China ITU Age Group Triathlon 2014!

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Rina logged 7878 miles.

Last workout 10 days ago. Help get them back on track!

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  1. So I'm back on DailyMile and not posting workouts? What's up! Well, I have these 2 very important people in my life staying with me for a few days so no workouts for me. Well, no triathlo... read more

  2. Shared Photo

    Epic Dartmouth Race. Was supposed to do the Iron Distance for the 3rd time but had to bow out 'cause of a foot injury I had from Oct to March. :+( This is Lake Banook where I did my 5 km swim ... read more

  3. Had to go back and read the post I put on here over 5 months ago. OMG! I really do write long stories! Not sure why you DMers put up with me but sure am glad you do. lol :+D
    I believe in 'You... read more

    • Frederick

      Great post, Rina! Always enjoy reading them...I was wondering when the China event was coming up. So exciting! Glad you're back on DM, too!
      Thanks for the words of wisdom on cancer. Lost my mom to cancer 10 years ago...ovarian, which is tough to detect early, but prostate is a different story. Get checked, guys!

      10 days ago Like1 person

    • Show 10 more comments...
    • Karen R.
      Karen R.

      You are an inspiration. My Mum died of Cancer at 60 and my Nephew had it at 27 but thankfully has survived. I'm doing the Race for Life 10k next Sunday to help raise funds for Cancer Research, I do this one every year. Good luck with the training for China sounds amazing :-)

      9 days ago Like

    • Lisa K.
      Lisa K.

      I'm glad you're back and well, I've missed you :)

      9 days ago Like

  4. VELO
    good Cut the ride in half 65.76 km 02:06 19.5mph pace

    Got out too late to do the 4 hours as per the book plan. Oh well. Ride done on a beautiful Saturday morning in the sunshine and light wind. Gotta get ready for work. Happy Saturday! :+D

  5. swim
    good Pool Time! 1500 m 00:50 53:38 pace

    Shortened the swim by 600m. Gotta get to the pool sooner so I can get it done. :+)

  6. RUN
    great 8.31 km 00:56 10:50 pace

    Before the swim! 50 min easy with 6 X ( 20 sec strides with 40 sec easy ) in between. It is hot out there! How're you all doin'? :+D

  7. #dailymission If there was one thing you could change about the way you run, what would it be? My form. :+)

  8. VELO
    great I Like to Bike 51.7 km 01:46 18.3mph pace

    Lite wind in my face on the way out. Same breeze pushing me while the sun sets and the full moon appears to my left in the sky. Peaceful ride. Full moon? Oh Crap! Working all weekend. Evenings. In... read more

  9. RUN
    good 4.56 km 00:30 10:35 pace

    Pick ups and stuff. Had to cut off 8 min 'cause work is calling me. I'll try to relate what I've been up to for the past 8 months or so. I'll write up a short resumé tomorrow. D... read more

  10. swim
    good Back to the book! No more coa... 2100 m 01:10 53:38 pace

    Swim and drills and stuff. Finally got a swim lesson from my daughter and have to follow her training drills. I'm sure she'll test me next weekend. :+)

  11. VELO
    great To and From Pool 9.4 km 00:40 8.8mph pace

    Gotta get there right? :+D

  12. RUN
    great Run

    I ran. I just needed to run. Off to work now. Later DM Friends! :+D

  13. Thank you Craig O. !

  14. RUN
    great Fun Run for Autism 5 km 00:37 11:55 pace

    Joined a local Running Club today. Ran with them for the first time ever. I helped lead the group that was doing the run/walk because the original leader didn't know how to work the watch she ... read more

  15. swim
    great Pool Time! 2400 m 01:10 46:56 pace

    Forgot the sheet with my workout on it but got most of the swim right. :+D

    • Leah You're an Inspiration
      You're an Inspiration:

      Awesome mermaid session !!

      4 months ago

    • Show 3 more comments...
    • Rina M.

      Barbara, it wasn't ''lie on the beach soak up the sunshine and drink cold stuff'' weather, but that's not what I was there for. Just saying! lol :+)

      3 months ago Like

    • Shareen

      I need to start swimming, great swim.

      3 months ago Like1 person

  16. #dailymission Fill in the blank: You know you're a runner when ______ [Feel free to substitute runner for cyclist, swimmer, triathlete, walker etc.] You know you're a runner when you buy ... read more

  17. RUN
    great It's a run for F@ck's Sake! 7.02 km 01:05 14:53 pace

    WTH is going on with this thing. I've tried and tried to set this as a run and it won't let me! Sheesh!!!! Anywho...listening to my coach and newlyfound PT. Indoor track was closed so had... read more

  18. VELO
    great Indoors on Epic 02:00

    I LOVE to bike. Lost one of my little cushions for the aero bars during a ride at camp in Florida. Improvising with cotton bating for now. My bike guy Jim said he'd find some for me. Got new r... read more

  19. Shared Photo

    Me and Epic in Clermont Florida. March 22nd, 2014. Ready to race! :+D

    • Laura

      Nice pic Rina. Glad you're ready to race again. I was thinking about you just the other day. Hope you've recovered well xx

      4 months ago Like1 person

    • Show 4 more comments...
    • Cindy L.
      Cindy L.

      Hey! You're a fellow idiot! Nice!

      4 months ago Like1 person

    • Rina M.

      Thanks all! The race was 2 weeks ago and enjoyed every bit of it! Except for the falling in the water while running towards the exit mat, and the buzzards on the road, and the guy going down a hill with a front wobbly wheel. Forgot to mention that in my race report. I was really scared he was going to fall. I stayed in back of him and as he seemed in control, I passed him giving myself lots of room. He was OK. Not sure he finished the race. Race day. You never know what will happen. :+)

      4 months ago Like1 person

  20. Clermont Aqua-Bike Race recap:
    This was originally supposed to be my first 70.3, I sort of skipped doing one and went from a sprint tri to a full IM. Registered in October. I was fairly confid... read more