Rina
New privacy policies on DM.
Just in case you only want your friends to see the stuff you post. http://www.dailymile.com/blog/features/new-feature-privacy-settings :+D
- Miles:
- 6114 total / 1444 in 2013
- Goal:
Epic Dartmouth Ironman 2013 under 14 hrs I've only got one body and I want it to get me through my last years in the best shape possible!
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Entries
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4 people liked what Rina said
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Are you seing double or did I find my 'lost' Garmin? Easy answer for sure! Original is on the left. fNow guess where I found it? Am I dumb or what? Don't answer that! OK, go ahead, s... read more
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Maybe a dumd girl, but now ,you have 2 Garmin, OK, elle était ou ?............
about 10 hours ago • Like
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Hmmmmm in your ........... I wanna know where :-)))
about 5 hours ago • Like
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Pocket of winter jacket?
about 2 hours ago • Like
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- RUN
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RUN
great As per Plan 7.41 km 00:42 09:07 pace
Easy 10 min, fast as I could 22 min, easy 10 min. Humpday run done! My youngest son's BDay today. Should be his lucky year as he turns 22 on the 22nd. He wants pizza and so do I now. Have a gr... read more
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Nice work Rina, hope the pizza was good!
about 7 hours ago • Like
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You Rock:
As per awesome - YOU ROCK !!
about 5 hours ago
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VELO
great Afternoon Riding 52.07 km 01:40 19.4mph pace
Includes 34 min of 'Give it'. Met and waved or gave a nod to other riders. Got same from 3. Two women I met on the way out and back, only looked at me odly. Just being polite ladies! You ... read more
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Thanks all! Am very carefull Mike. I've learned that when a transport truck is coming my way on the highway and is riding a bit on the shoulder that there is almost definitly a big vehicle coming from behind...or two. Happened to be 2 on this ride and on a bridge with a narrow shoulder. Held onto the bike and I was fine. Now if every driver were that thoughtfull every rider would be safe. :+)
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So bummer for Clint . You are off the hook strong on the bike !!
about 5 hours ago • Like
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I have a DM friend who lives in Denmark and rides a velomobile. I've been curious as to how it works and finally googled it and found this little video. Now if I could afford one and put stude... read more
8 people liked what Rina shared- Show 3 more comments...
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AWESOME !!
about 5 hours ago • Like
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Gabriele, we don't have the infrastructure for it. There is video or pictures from space that show how lit up from oil well flares ND is compared to the rest of the country. In other words we are too overcrowded Like I said I would LOVE to try it I'm just not sure about here.
about 5 hours ago • Like
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FIT
It's Green out There! 00:45
Why mow the lawn? The grass just grows back! At least with snow, you can shovel it anytime and it's a real workout. Can't cut grass when it rains and it keeps growing! Took the gas thing ... read more
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I just pay someone to come an mow... that way I get the benefit without all the work... and frankly... the gardner mowing costs less than me mowing.
2 days ago • Like
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yes its that horrible dandelion season again, and this year iam totally losing the battle they are all going to seed. I have an electric mower and for the first year ever i am doing our whole lawn as the neighbours kid is too busy. I need his nephews to hurry up and grow because this is so NOT my idea of a good time and cuts into my cycling lol
1 day ago • Like
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RUN
great Home from the store 1 km 00:05:55 09:30 pace
After my 'training' run, which I purposely timed so that I could stop to get a birthday card at the store. I belong to Idiots Running Club http://www.idiotsrunningclub.com/ One of it'... read more
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RUN
great Easy Going 7.44 km 00:45 09:43 pace
Plan called for foundation run at moderate aerobic effort for 45 min. Having followed this IM plan last year you would think that I would know what that ment. All I get is that I should run for 45 ... read more
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I've run for over 35 years, at sometimes high levels of competition, and a variety of coaches. I have absolutely no idea what a foundation run is. But I'll venture a guess: someone didn't want to use the same terminology as someone else, otherwise their "12 week IM training plan for only $59!" won't seem as unique and valuable. Yeah, 35 years of running has made me cynical. :-) I'll bet you're just supposed to go run easy for 45 minutes, though.
2 days ago • Like
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RUN
great Feeling Good! 9.65 km 00:55 09:09 pace
Brickin'!!! Get the bike up the steps, gloves, shoes come off, get the bike in the back room, bathroom break, off come the glasses, helmet, tights,socks, Garmin and jacket, water belt on, get ... read more
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Hi-five:
Brick by brick awesome sauce .....
3 days ago
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VELO
great When in Doubt... 63.56 km 02:15 17.6mph pace
Stop and pee! One stop was all I needed. Slight drizzle and wind as I headed out so toped my bike shorts up with running tights 'cause I didn't want wet, dirty, cold legs. Then it stoped ... read more
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Hi-five:
Beast mode ON !! Fantastic ride :-)
3 days ago
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RUN
great Needed a Bike Tube 8.89 km 00:50 09:02 pace
I thought I had ran the required 50 min but I'm missing 3 sec. Where did they go? Stoped at the bike shop to get a spare tube and repair kit for the flats. Hope they hold up. No time to get a ... read more
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#dailymission Do your friends and family support your love of running? I also swim and bike. My children get me anything sport related as gifts. My sibblings understand if I forgo a get together to... read more
8 people liked what Rina said- Show 4 more comments...
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You kick so much a$$ that it's contagious. Now I want to go kick some.
6 days ago • Like
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Nice to have family support. ... my biggest supporter was my dad he would always ask how many laps did i swim, where did i bike . He's the only one since he passed last year ive really missed that but i think having daily mile supporters has helped keep me motivated thanks Rina
5 days ago • Like
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VELO
great Add On to get Home 5 km 00:13:00 14.3mph pace
Garmin stoped at 1:45, which was the total time I was suposed to ride. The wind was a bit harsher on the way back so made it slower. Lots of reflection on this ride. Might relate it some day, but n... read more
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VELO
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swim
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Thanks Craig, Jeff and Norm! :+D
7 days ago • Like
Loading people...
Rina
Sweet!!
about 7 hours ago • Like
Thanks just did that Rina Bina :)
about 5 hours ago • Like
Thanks for the pointer
about 2 hours ago • Like