8761 total / 57 in 2016

Get back into shape. This round shape is heavy to lug around! SHEESH! :+P

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Rina logged 8761 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    good Run 2 min/ Walk 1 min 3.8 km 00:30 12:42 pace

    This is really slow...But I'm out there trying. It's good. It's all good. Now if only I could convince myself of that. :+)

    • Gwyn

      Give it just a little bit of time and you'll get it down again and then you'll be convinced for sure!

      2 months ago Like1 person

    • Rina M.
      Rina M.

      Thanks Gwyn! :+)

      2 months ago Like

  2. swim
    great Pool swim and drills 1600 m 00:55 55:19 pace

    I LOVE swimming! :+D

  3. FIT
    great Sweating on the trainer 01:00

    Forgot to put a towel under the bike so had to wipe the floor after the ride. I finally got out the allen key and reset the seat of my bike to the right height. Slowly but surely getting back to it... read more

  4. FIT
    good Abs and Tris 00:20

    Sweat and more sweat. Done after my run/walk. Felt good. :+0

  5. RUN
    good Too late so TM 3.33 km 00:30 14:29 pace

    Very slowly getting back to it. Coach had me do run/walk as I felt comfortable so I did a 3 min run/2 min walk. Dogsitting daughter #3s' 3 big dogs all day. Next time I'll put them in th... read more

  6. RUN
    great Going up! Coming down! 3.47 km 00:30 13:54 pace

    Ran up one hill and back down. Not sure which hurt the most. Sheesh! :+P

  7. RUN
    good Run 5 Walk 2 3.5 km 00:30 13:47 pace

    Focus is on pushing off the midfoot 'cause my shins are acting up. Stretches are done on a regular basis. Maybe I need to do more of a warm up then a 2 min walk. I'll add drills before my... read more

  8. walk
    great Hour well spent! 4.1 km 01:00 23:33 pace

    Was going to go for a 30 min walk. As I walked I remembered that I am a slow walker and wouldn't get far in 30 min. Went out for 30 and came back. Ate a few wild raspberries and blueberries al... read more

  9. Shared Photo

    Looky! Looky! I gots tan lines! Woo! Hoo! Thought for sure my skin would stay pasty white all summer. Not so! Love this running stuff! OK, maybe I'm a bit too exited and should remember to use... read more

  10. RUN
    great Hills as a snack 6.72 km 01:00 14:22 pace

    And now I know that the light to cross the street at the bottom of the hill doesn't work and kept me idle for about 2 min. Sheesh! Also did a 3 min in the shade walk at around 50 min to cool o... read more

  11. RUN
    great 5 min run/ / 1 min walk 3.77 km 00:30 12:48 pace

    When you make a mistake you learn and move on from it. I made the mistake of not keeping myself in shape over the winter months and gaining almost 50 pounds. Now back at the 'I want I to enjoy... read more

  12. RUN
    great 5 min run/ 1-2 min walk 3.66 km 00:30 13:11 pace

    Hip pain kept me awake on and off during the night so this was run after work. Hot and humid did not stop me. Slowly getting back in the groove. Happy runner here! :+D

  13. RUN
    great Sons' car got a reject 3.5 km 00:30 13:47 pace

    Ran from the garage and did a loop. #2 son has an old car. It can easily be fixed and will pass inspection next time. I've been trying to comment on posts here. Sometimes I can but other times... read more

    • Bill H.

      Which one - freezing computer or uncooperative vehicle? Well, both actually...

      5 months ago Like1 person

    • Kris G.
      Kris G.

      Nice multitasking there!

      5 months ago Like1 person

    • Norm

      You computer freezes ? pas assez chaud dehors

      5 months ago Like1 person

    • Rina M.
      Rina M.

      Yes both Bill. Norm s'y fait pas encore assez chaud je déménage au Pole Nord! Y fait déjà au dessus de 20 et y'est seulement 7:10 am. Sheesh! Oops! Off to work. Have a great day all! :+D

      5 months ago Like1 person

  14. RUN
    great Hip aches 3.41 km 00:30 14:09 pace

    Right hip was hurting from the drive back home, no running yesterday and too much sitting at work. Love my new job but wish I was standing more. :+)

    • Bill H.

      Sorry to hear this, Rina. Perhaps you can figure out a way to stand more while at work. Good job getting in some kms, but smart not to push it until things clear up.

      5 months ago Like1 person

    • Show 2 more comments...
    • Kris G.
      Kris G.

      Great job getting out there, Rina! Hope your hip settles into the new routine.

      5 months ago Like1 person

    • Rina M.
      Rina M.

      I do try to get off my butt as many times as I can during the day. Hip hurt more this morning so I rolled it out and hurt less during the run tonight. :+)

      5 months ago Like

  15. RUN
    great Running Home 3.56 km 00:30 13:33 pace

    I never realized how much I LOVE the air at over 800 m and no salt water around. This run felt AWESOME! Wish I could move back there. Oh well. :+D

  16. RUN
    great Run 3 min / Walk 2 min 3.22 km 00:30 14:59 pace

    So I ran 4 more min than I walked today and got in less mileage? Why? 'Cause I hit the dirt! I don't mean I fell, I mean I ran on the side of the paved road, hence on dirt. Running is sta... read more

  17. RUN
    great Walk 3 min / Run 2 min 3.27 km 00:30 14:45 pace

    Done and done and still sweating bullets an hour and a shower later. I want winter back!!! :+P

  18. ''Never let the body tell the mind what to do. The body will always give up''by George S. Patton, U.S. Army General and 1912 Olympian and an extract from a book Jo G. sent me: &... read more

    • Dave P.
      Dave P.


      5 months ago Like1 person

    • Show 4 more comments...
    • Ines H.
      Ines H.

      That sounds like a fab little book!

      5 months ago Like1 person

    • Jo G.
      Jo G.

      That is SO TRUE with so many things. yesterday I was stuck at work late and my routine was thrown off. I knew if I waited to hit "my gym" which is 20 miles away that I wouldn't, as I drove by the Anytime Fitness near my work, I quick swung in and got in a workout.... did more than I planned on too................ !!

      5 months ago Like1 person

  19. RUN
    great Walk 3 min/ Run 2 min 3.12 km 00:30 15:28 pace

    Guesstimate from yesterday 'cause Garmin died halfway through. That's OK. Is anyone else having a heat/humidity wave? Took a shower afterwards and I'm still dripping wet! Off to wor... read more

  20. RUN
    great 3 min walk/ 1 min run 3.12 km 00:30 15:28 pace

    Thank you Jo G. ! I'm already an ex-wife so don't want to be an ex-runner anymore. :+P

    • Ines H.
      Ines H. Nice Job
      Nice Job:

      Good to see you are back, Rina! Being an ex-wife may not be a bad thing depending the circumstance, but an ex-runner never! :o) How are the piriformis issues?

      5 months ago

    • Show 8 more comments...
    • Themamaruns

      Yay! Happy you are back!!

      5 months ago Like1 person

    • Rina M.
      Rina M.

      Thanks all! Ines, I'm OK. Just need a swift kick in the 'big' behind that has developed over the last year with the 50 + pounds I've put on. My clothes don't fit me anymore and I'm too cheap to buy some that do and too stubborn too. So back at it in the early morn 'cause my workout clothes also don't fit! Sheesh! :+P

      5 months ago Like