8209 total / 61 in 2015

New Race! New Place! Meet as many DM friends as possible! Marine Corps Marathon with Miles 2 End Prostate Cancer Team :+)

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Rina logged 8209 miles.

Last workout 5 months ago. Help get them back on track!

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  1. RUN
    great 9 Hills 9 km 01:05 11:33 pace

    First hill training in a very long time! I guess I still love hills. :+D

  2. RUN
    Easing into the long run 10.83 km 01:20 11:53 pace

    Got the run done but nothing left for a swim tonight. Might give up doing triathlons. Things are just not lining up for me right now. Hope all DMers are doing what they love to do. :+D

  3. VELO
    great Epic on the Trainer 26 km 01:15 12.9mph pace

    Absenteeism is my new trademark on here. Training for nothing right now as I'm not sure what I'll be able to do this summer. So just following a plan to keep me going and see what unfolds... read more

  4. RUN
    great Slowly but Surely 3.88 km 00:30 12:26 pace

    Wanted this 30 min run really bad! Got it done. Plantar fasciitis under my left heel was confirmed by my doctor this week. He never said not to run. I've gained over 15 lbs in the last 3 month... read more

  5. VELO
    great Epic on the Trainer 26 km 01:00 16.2mph pace

    Kicked myself off the couch. Got my shorts, top, chamois cream and shoes on. Took a Cliff bar and water to the bike. Set the Garmin. Rode at an average cadence of 87 rpms. Then onto the Treadmill! ... read more

  6. swim
    great Pool 'cause ice out there! 1700 m 00:55 52:04 pace

    WU, drills, speed, kicks and Cool Down. That felt good! Training plan says a run post swim. Uh. NO! Wet hair + cold temp + mybe slipery sidewalks + it's dark outside do not mix well. Just sayi... read more

  7. VELO
    great Yesterday's Ride 20 km 01:00 12.4mph pace

    Early morning on the trainer. Got a new job that has me working 9:30 am to 5:30 pm on weekdays. I get home exhausted. It's less physical work then my old job. I think it's the closed in e... read more

    • Norm

      Va t'étendre la MRI machine pour une petite snoozz

      7 months ago Like1 person

    • Show 5 more comments...
    • Trevor M.
      Trevor M.

      Well, better to be numb starting from the head down, than starting from the head up! Hope you enjoy the new job and are feeling healthy!

      7 months ago Like1 person

    • Rina M.
      Rina M.

      Thanks all! Might be getting back to what I call 'my' normal soon. I hope! LOL Now to see what you've been up to after I post tonight's swim. :+D

      7 months ago Like

  8. Shared Photo

    Merry Christmas DM Friends! :+D

  9. RUN
    great One run! Fun run! 3.01 km 00:22 11:34 pace

    This run was brought on by Heather R. Read Heather's latest blog post and out I went. Well, not right away, I sort of had to have my coffee, go to the bathroom, put on my jacket, get my Garmin... read more

  10. Stress is not my friend these days. Just got a new position at the local hospital which will hopefully relieve some of that. I've let go of my licence to be a Liscenced Pratical Nurse, or nurs... read more

  11. FIT
    great Everybody Shoveling! 1 km 01:00 96:33 pace

    The snow kept coming down hard as I headed for work at 3 pm yesterday. I walk there, so no biggy for me. Called daughter #3 and asked her if she could shovel again, another 6 inches had fallen. She... read more

  12. Shared Photo

    And the other side is cleared too. By the time winter is here I'll need to shovel to get my trees out of the snow. I LOVE shovelling! Yep! :+D

    • Dave P.
      Dave P.

      Wow! OK, so I can't complain about running in the conditions I had here in Ohio today. #Perspective

      9 months ago Like1 person

    • Show 4 more comments...
    • Joy D.
      Joy D.

      wow eh

      9 months ago Like1 person

    • Rina M.
      Rina M.

      Getting lots of cross training this week. Thanks for the gift Frederick! You are just too kind. Not sure my fellow citizens would feel the same towards you if they knew you sent the white stuff our way. LOL :+D

      9 months ago Like

  13. Shared Photo

    Driveway is cleared! :+D

  14. FIT
    great Snow! 2 km 01:30 72:25 pace

    This workout was brought on by about 10 cm, 6 inches, of new fallen snow. :+D

  15. swim
    great To The Pool! 1000 m 01:00 96:33 pace

    Been such a long time since I hadn't gone that my locker was put out of commission 'cause I hadn't paid it since May. Ooopsy! Was also out of punch card swims. Got it done. Slow and ... read more

  16. Pain has started under my left heel. :+( Ever had the feeling that something just seems to push you down as soon as you start to cling to all and everything to try to lift yourself up and you'... read more

  17. RUN
    great Winter run! 3 km 00:21 11:15 pace

    Dave P. was my Santa Claus today and all my DM Friends are my elves. Am I going nuts? Maybe. LOL ;+) Having a hard time getting motivated these days and in a rutt BIG TIME! Dave sent me a nudge and... read more

  18. RUN
    great On the TM 3.2 km 00:25 12:34 pace

    This was done at around 11pm. My daugher did not appreciate me running over her head. Her bedroom is under my living room. Oh well. :+D

  19. RUN
    great 6.21 km 01:08 17:29 pace

    Walk today. Run tomorrow. It will happen. Off to work! :+D

  20. FIT
    great December Challenge

    Gotta thing. Joined a local challenge of doing core workouts in December. Will be able to squish the extra foods I'll be consuming during the holidays. Best to start now. DM friends, I've... read more