Miles:
8726 total / 22 in 2016
Goal:

Get back into shape. This round shape is heavy to lug around! SHEESH! :+P

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Rina logged 8726 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. FIT
    great Change it! 00:35

    So as I awoke this morning and wobble to the bathroom with a hip in pain, I was looking at a running site where they went into detail about 'piriformis' and the causes of pain. What? That... read more

    • Themamaruns
      Themamaruns

      I have that same kind of pain, perhaps it's the cause of my other problems. Good for you in searching it out!

      2 months ago Like

    • Show 4 more comments...
    • Marina
      Marina

      Yup, I've been introduced to body parts I never knew existed when I started running, lol. Crazy, huh! Hope things get better for you soon!

      2 months ago Like

    • Tiff W.
      Tiff W.

      Ouch, I hope you feel better quick!

      2 months ago Like

  2. FIT
    great Epic time! 00:30

    Was going to go for a short run but got home in the drizzling cold rain and changed into my bike shoes and shorts. My shoes still fit. My shorts....I think they shrunk or something. LOL Easy ride o... read more

  3. FIT
    great Another one! 00:30

    Done! :+D

    • Tiff W.
      Tiff W. You're an Inspiration
      You're an Inspiration:

      You have been killing it lately! Awesome, Rina! I don't comment on every post, but I read them and you are a definite inspiration!

      2 months ago

  4. FIT
    great Same as before! 00:30

    Done! :+D

  5. FIT
    great Monday it is! 00:30

    Didn't do much of anything on the weekend as I was dog sitting for Daughter #3. She had to have one of her dogs put down on Friday morning. Jack had cancer for the last 2 years and it was his ... read more

    • Dave P.
      Dave P.

      Sorry to hear about the loss. Way to be there for her!

      2 months ago Like1 person

    • Marina
      Marina

      Oh, so sorry about pup. :( Glad to see you back though Rina.

      2 months ago Like1 person

    • Candy J.
      Candy J.

      Awww, dogs don't live long enough! :( Hope you have a nice Monday Rina!

      2 months ago Like1 person

    • Tiff W.
      Tiff W.

      Oh I am so sorry :( It's the hardest thing to do to make that decision. But a loving pet owner knows when it's time to end their loved one's suffering. <3

      2 months ago Like

  6. walk
    alright With 2 dogs. 01:00

    I LOVE my daughters' dogs. Walking my daughters' dogs, not so much. She had to have her black lab put down on Friday. After 1 1/2 years of cancer treatment, cancer won. So 2 dogs tugging ... read more

  7. FIT
    great Yep! Done! 00:30

    Workout of the day done. Breakfast then work. It's Friday and raining. Have a great day all! :+D

  8. FIT
    great Day 6 00:30

    Got it done! :+D

  9. RUN
    great Intervals. It's a start! 2.79 km 00:25 14:25 pace

    After work run. 2 min run / 3 min walk. Was it hard? You betch'a! Stretching is done. Now I eat! Hope you all got some sort of groove going on today. It not, the day ain't over yet! Just ... read more

  10. FIT
    great Day 6! 00:20

    Oopsy! Woke up a bit late. I had a nap right after work and then went to bed at around midnight. Time to switch up. Run after work today? Why not? How do you get out there again when you haven'... read more

  11. FIT
    great Day 5! 00:30

    Counting my lipty warm up as fitness from now on since I don't have a distance for the now 15 min I do on it. Followed by the usual squats, leg lifts etc. Gonna be a sunny and chilly day. Have... read more

  12. Shared Photo

    A fire and lunch in the woods in the winter with new friends. I think I'll like snowshoeing and my legs feel OK after that trek. :+D

    • Marina
      Marina

      Oooh fun!

      3 months ago Like1 person

    • Marcia P.
      Marcia P.

      That looks like great fun :~) Glad to hear somebody enjoyed snowshoes this winter. We didn't get enough snow here this year to use mine--maybe next year...

      3 months ago Like1 person

  13. Shared Photo

    Glimpse of the Pabineau river along the trail that has been used by the Mi'gmaq people for centuries. They are a great contributor to this project. :+D

  14. Shared Photo

    Follow the turtles, and orange tape, that mark the trail. There is a separate trail for snowmobiles, or cross country skiers, in the winter, also ATVs in the summer. :+)

  15. Shared Photo

    Group who went out snowshoeing on Sunday. I worked a little with a crew to clear a walking trail along a local river last year. When finished, the trail will be about 120 km long. Almost 20 km of i... read more

  16. FIT
    great Day 4! 00:15:00

    Same as day 1. Gotta keep going. How're you doin'? :+P

  17. FIT
    great Warm up! 00:10:00

    Although I have a small cheap elliptical, it's doing the job of getting my muscles warmed up. :+)

  18. FIT
    great Snow Shoeing Trek 7.5 km 03:20 42:54 pace

    Bought snow shoes on Wednesday. This was a group hike and was lots of fun. Weather was perfect. My legs will feel it tomorrow for sure. Also got a bit of sunburn. This was in the woods so I figured... read more

  19. FIT
    great Day 3! 00:15:00

    Get up. Warm up. Repeat! Slow going on the comeback but I know I'll get there. Having breakfast and getting ready to go on a 6 hour hike. Not sure it'll happen. It's been warm and r... read more

  20. FIT
    great Warm up on the Lipty! Day 3 00:10:00

    Slow but sure. :+)