8043 total / 382 in 2014

New Race! New Place! Meet as many DM friends as possible! China ITU Age Group Triathlon 2014 - Marine Corps Marathon :+)

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Rina logged 8043 miles.

Last workout 29 days ago. Help get them back on track!

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  1. Shared Photo

    FINALLY! I got it! Submitted, re-re-re-resubmitted. My stress levels hitting new highs and training new lows for this tri. Now to wait for my daughters passport and send in for her Visa and wait. O... read more

  2. RUN
    great No Cell 16.73 km 02:00 11:32 pace

    It was hot. It was brutal. I stopped a lot. Would've called for a ride if I'd had my cell phone, that I finally got, with me. Overall happy to have gotten 2 hours of running in. Swimming ... read more

    Flat L. and Frosty! Ironman Mont-Tremblant finishers yesterday. Tom waited for 2 hours about 3 miles from the finish line so that he could finish it alongside Lori, who had c... read more

  4. RUN
    good And done! 5.58 mi 01:00 10:45 pace

    Rained a little on the run. I was already dripping from the bike ride so this cooled me down. While doing my stretches I noticed a little lump under my left foot. SHIT! :+( Back to doing my feet st... read more

  5. VELO
    good Trainer ride 40 km 02:00 12.4mph pace

    Too scared of getting stuck on the road with no way to phone home so sweated it out indoors. Note to self: 'Get a cell ASAP!' :+)

    • Leah You Rock
      You Rock:

      Yes get a cell for sure - Most excellent trainer sesh !!

      about 1 month ago

    • Show 2 more comments...
    • Craig O.
      Craig O.

      Yep. It is an important piece of safety equipment

      about 1 month ago Like

    • Spence D.
      Spence D.

      Ckeck out (pians and products ) there are good/bad ones.One of my volunteer jobs, pays some of the cost. And Hey! Cool Gramps can tect his grand kids!

      about 1 month ago Like

  6. swim
    good Pool 1500 m 00:39 41:50 pace

    Swim part of a pretend tri. :+)

  7. RUN
    great Gait Analysis 3 km 00:20 10:43 pace

    Drove the 4 + hours to see my favorite PT and get my running form analyzed. First time doing this and hope to learn from it. Positives: I run with fast/light/fleet feet, turnover is about 170/min, ... read more

    • Dave P.
      Dave P.

      Rock the clams, Rina!!!!

      about 1 month ago Like1 person

    • Show 6 more comments...
    • Leah You're an Inspiration
      You're an Inspiration:

      So smart and all kindsa awesome !!

      about 1 month ago

    • Rina M.

      Thanks all! You never did send me those pics Frederick. Laurie Ann, it is painless and most of the $90 it cost me was covered by my blue Cross insurance plan. :+)

      about 1 month ago Like

  8. swim
    great Drills and Stuff! 01:20

    I love those 'Feels Good' swims. This was one of them! :+D

  9. swim
    good Glub..Glub... 3200 m 01:30 45:15 pace

    Anyone else get sort of seasick while swimming over 3 k? Maybe it's what I eat. Got it done! :+)

  10. If I were to run with music I think I would listen to this song over and over again on my long runs. I am the life of my own party. Make it happen for yourself. Don't fret about what anyone el... read more

  11. RUN
    great OCD? 0.4 mi 00:07:02 17:34 pace

    Not OCD. I had to get home and this is the distance that was left to get me there. Yep! Writing this the next morning and my legs are toast. I sort of skipped the 10 % rule of running. Was planing ... read more

    • Frosty

      Life happens Rina! :) Hopefully we catch up at another race sometime soon.

      about 1 month ago Like1 person

  12. RUN
    great It's about time 12.71 mi 02:30 11:48 pace

    Late run due to having worked a double shift Saturday. Now running by time. Had a 2 1/2 hour run in the book. Was struggling after 1 1/2 hours, but got it done. Longest time running since last Oct.... read more

    • Leah You're an Inspiration
      You're an Inspiration:

      YOU rocked this long run Awesome lady !!

      about 1 month ago

  13. VELO
    good On the Trainer 40 km 01:50 13.6mph pace

    Was to be 2 hours but the phone rang. Trying to ride on the trainer and catching up on DM is hard work. Gotta get some new tubes so I can ride outside especially with the nice weather we're ha... read more

  14. Shared Photo

    My daughter the adult. Unlike,or maybe a little like, her mom, she is what I call a 'Free Spirit'. She always wanted a rubber horse mask. She bought one. Posing with it at a cutoff thingy... read more

  15. Shared Photo

    One of my daughters is in the middle, at the back, chatting with another swimmer. Like her mom in a lot of ways. Only the good ones. I hope. :+P

    • Rina M.

      Could not refuse when daughter #3 asked me to accompany her at The World's Age Group Swim meet in Montreal. Seing my daughter's name up on the big board, then her stepping on the platform as she set out to represent Canada in the 100 m breaststroke, AWESOME! She got her wish and did not finish last in her heat. :+)

      about 1 month ago Like1 person

    • Carmen B.
      Carmen B.

      Nice picture Rina to share with us! Sure you enjoyed so much seeing her competing,,,is it that the masters, isn't it???
      Congrats to your daughter!! ;)

      about 1 month ago Like1 person

    • Cindy W.
      Cindy W.

      So impressive!!

      about 1 month ago Like1 person

    • Rina M.

      Yes it is the masters Carmen. She's swimming the 200 breaststroke today. :+)

      about 1 month ago Like

  16. RUN
    great Afore the Swim 5.43 mi 00:56 10:19 pace

    Run done with 2 pit stops. :+)

  17. RUN
    great Finally Got Out! 10.15 km 01:10 11:05 pace

    This is it! I am back! I have training to do! Did an indoor bike ride last night. Rest day tomorrow. Now to keep going. How're you doin'? :+D

    • Gwyn

      Yay! I'm with you! I re-started on Friday. Let's do this thing!

      about 1 month ago Like1 person

    • Show 14 more comments...
    • Gavin

      Rina is there a chinese travel agent anywhere near? Or a Canadian online operation who could assist? Are you the only one travelling from Canada? If more a combination of resources might assist. Just looked at the Air China Canada site, lots of flights to Laishan. Its about 1:30 to Weihai from there. Sorry you probably know this. Good luck.

      about 1 month ago Like1 person

    • Rina M.

      Chinese visitor visas will need to be obtained, Sheesh! :+P

      about 1 month ago Like

  18. VELO
    great On the Trainer 40 km 02:00 12.4mph pace

    Still have a flat on the back tire so kept it indoor 'cause I can't seem to fix it and don't trust the local bike stores! Sheeh! At least I got the legs and sweat going! :+D