8213 total / 64 in 2015

New Race! New Place! Meet as many DM friends as possible! Run again! :+)

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Rina logged 8213 miles.

Last workout 2 months ago. Help get them back on track!

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  1. swim
    great POOL TIME! 1000 m 00:30 48:16 pace

    Distance is approximate. Hadn't swam since April or May. Felt good on the legs 'cause the calfs are sore from yesterday's short run. I'll get back to it! :+D

  2. RUN
    great With the Club 4.2 km 00:30 11:29 pace

    Slow and easy run with the Vibrams. Felt good to be out. Ran on soft trail as much as possible. I'll be running with my Altras Saturday. Foot felt OK all the way. :+D

  3. FIT
    great Stretches 00:20

    Now spend more time stretching than anything else. It is what it is! Why won't Garmin take in my data on here? Oh well.... :+)

  4. FIT
    great My Little Life Saver 1 km 00:15:00 24:08 pace

    Plantar fasciitis might be over and done with after a year of trying to run! Fingers crossed! How're you all doing? :+D

    • Colette F.
      Colette F.

      Hello Rina, good to see you back on dm. Nice life saver today :-)

      3 months ago Like1 person

    • Show 11 more comments...
    • Rina M.
      Rina M.

      Foot is a bit achy this morning. Actually, every part of the feet and legs are aching! Hadn't done much of anything since my attempt at a 50 k trail race on Aug 2nd. Gradual it is. 20-30 slow run tonight with the local run team. Thanks all! :+D

      3 months ago Like

    • Maurice V.
      Maurice V.

      Content de te revoir sur DM Rina. DM is not the same without you. Good luck on your return. . . take it easy, lots of time left, lol.

      3 months ago Like1 person

  5. RUN
    great 9 Hills 9 km 01:05 11:33 pace

    First hill training in a very long time! I guess I still love hills. :+D

  6. RUN
    Easing into the long run 10.83 km 01:20 11:53 pace

    Got the run done but nothing left for a swim tonight. Might give up doing triathlons. Things are just not lining up for me right now. Hope all DMers are doing what they love to do. :+D

  7. VELO
    great Epic on the Trainer 26 km 01:15 12.9mph pace

    Absenteeism is my new trademark on here. Training for nothing right now as I'm not sure what I'll be able to do this summer. So just following a plan to keep me going and see what unfolds... read more

  8. RUN
    great Slowly but Surely 3.88 km 00:30 12:26 pace

    Wanted this 30 min run really bad! Got it done. Plantar fasciitis under my left heel was confirmed by my doctor this week. He never said not to run. I've gained over 15 lbs in the last 3 month... read more

  9. VELO
    great Epic on the Trainer 26 km 01:00 16.2mph pace

    Kicked myself off the couch. Got my shorts, top, chamois cream and shoes on. Took a Cliff bar and water to the bike. Set the Garmin. Rode at an average cadence of 87 rpms. Then onto the Treadmill! ... read more

  10. swim
    great Pool 'cause ice out there! 1700 m 00:55 52:04 pace

    WU, drills, speed, kicks and Cool Down. That felt good! Training plan says a run post swim. Uh. NO! Wet hair + cold temp + mybe slipery sidewalks + it's dark outside do not mix well. Just sayi... read more

  11. VELO
    great Yesterday's Ride 20 km 01:00 12.4mph pace

    Early morning on the trainer. Got a new job that has me working 9:30 am to 5:30 pm on weekdays. I get home exhausted. It's less physical work then my old job. I think it's the closed in e... read more

    • Norm

      Va t'étendre la MRI machine pour une petite snoozz

      10 months ago Like1 person

    • Show 5 more comments...
    • Trevor M.
      Trevor M.

      Well, better to be numb starting from the head down, than starting from the head up! Hope you enjoy the new job and are feeling healthy!

      10 months ago Like1 person

    • Rina M.
      Rina M.

      Thanks all! Might be getting back to what I call 'my' normal soon. I hope! LOL Now to see what you've been up to after I post tonight's swim. :+D

      10 months ago Like

  12. Shared Photo

    Merry Christmas DM Friends! :+D

  13. RUN
    great One run! Fun run! 3.01 km 00:22 11:34 pace

    This run was brought on by Heather R. Read Heather's latest blog post and out I went. Well, not right away, I sort of had to have my coffee, go to the bathroom, put on my jacket, get my Garmin... read more

  14. Stress is not my friend these days. Just got a new position at the local hospital which will hopefully relieve some of that. I've let go of my licence to be a Liscenced Pratical Nurse, or nurs... read more

  15. FIT
    great Everybody Shoveling! 1 km 01:00 96:33 pace

    The snow kept coming down hard as I headed for work at 3 pm yesterday. I walk there, so no biggy for me. Called daughter #3 and asked her if she could shovel again, another 6 inches had fallen. She... read more

  16. Shared Photo

    And the other side is cleared too. By the time winter is here I'll need to shovel to get my trees out of the snow. I LOVE shovelling! Yep! :+D

    • Dave P.
      Dave P.

      Wow! OK, so I can't complain about running in the conditions I had here in Ohio today. #Perspective

      12 months ago Like1 person

    • Show 4 more comments...
    • Joy D.
      Joy D.

      wow eh

      12 months ago Like1 person

    • Rina M.
      Rina M.

      Getting lots of cross training this week. Thanks for the gift Frederick! You are just too kind. Not sure my fellow citizens would feel the same towards you if they knew you sent the white stuff our way. LOL :+D

      12 months ago Like

  17. Shared Photo

    Driveway is cleared! :+D

  18. FIT
    great Snow! 2 km 01:30 72:25 pace

    This workout was brought on by about 10 cm, 6 inches, of new fallen snow. :+D

  19. swim
    great To The Pool! 1000 m 01:00 96:33 pace

    Been such a long time since I hadn't gone that my locker was put out of commission 'cause I hadn't paid it since May. Ooopsy! Was also out of punch card swims. Got it done. Slow and ... read more

  20. Pain has started under my left heel. :+( Ever had the feeling that something just seems to push you down as soon as you start to cling to all and everything to try to lift yourself up and you'... read more