Miles:
8136 total / 475 in 2014
Goal:

New Race! New Place! Meet as many DM friends as possible! Marine Corps Marathon with Miles 2 End Prostate Cancer Team :+)

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Rina logged 8136 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Easy does it 3 km 00:20 10:58 pace

    Stupid left knee still hurting. Sheesh! Enough about me. Thanks for poking me Tea! How're you all doing DMers? :+D

  2. RUN
    great 8 days later 5 km 00:33 10:45 pace

    First run after Marine Corps Marathon on Oct. 26th. Left knee felt fine until about 3 k. Just a small pain. Won't risk it and will dig out the elliptical. How's it going DM friends? I... read more

  3. Shared Photo

    Meeting new friends at MCM. David B. & Jeannie B. were among my first DM Friends. Great to finally meet him and hope to see you at the start this morning because you'll be back at your ho... read more

  4. RUN
    great Marine Corps Marathon 42.2 km 05:16 12:03 pace

    I went. I met great people. I kept taking the wrong metro. I ran. I met other great people. I ate. I went home. Will try to post pictures, and I took a LOT during this race, will come later as I&#x... read more

    • Cindy W.
      Cindy W.

      Sounds like a fun time Rina! By the way, do you mean 26.2 miles? You have km (in your title)....figuring you ran faster than a 19 min pace :0

      21 days ago Like1 person

    • Rina M.

      Ha!Ha!Ha! Despite stopping a lot to take pictures, shake hands, refuel and chat, I did run a bit faster and it was indeed a 42.2 km marathon. Thanks for the heads up Cindy. Edited! LOL :+D

      21 days ago Like

  5. RUN
    great 10 km 01:04 10:15 pace

    This is the first time I've run in a long time where I've felt that things are coming together and I just might be getting the hang of this new to me gait. Yep! Feeling Awesome! How'... read more

  6. RUN
    great 6 km 00:39 10:31 pace

    Easy run done! :+D

  7. #dailymission What piece of equipment (bike, shoe, weight machine,etc.) do you dream of owning? A good treadmill. Mine is cheap and noisy. :+D

    • Dave P.
      Dave P.

      I would like my own lap pool. :)

      about 1 month ago Like3 people

    • Show 10 more comments...
    • Tea
      Tea

      Deb, that's right we gotta have a heated lap pool :-)

      about 1 month ago Like1 person

    • Rina M.

      Super heated lap pool Deb and Tea? OMG! Not for me. I get overheated whenever I go to the pool and there is no swim team practicing because they heat the pool. I'll go for cooler water temps. :+)

      about 1 month ago Like

  8. Shared Photo

    Less then 3 km to go to finish today's run. See that little hill on the left. Anyone on here think I walked up it? Anyone? If so, who the heck are you and what are you doing on my DM account? ... read more

    • Rina M.

      Sheesh! I can barely see the hill. Humm. I never said I was a good photographer now did I? LOL :+D

      about 1 month ago Like

    • Show 5 more comments...
    • Leah

      you are a beast !!

      about 1 month ago Like1 person

    • Rina M.

      Thank you Leah! A slow beast. Although I didn't stop my watch at every light and the 3 pit stops. So I would have had a better pace if I had. :+)

      about 1 month ago Like

  9. Shared Photo

    Easy packed trail to run on. Used to be a railroad track. It goes on for at least 100 km, maybe more. :+)

    • Gwyn
      Gwyn

      That is the perfect running surface!

      about 1 month ago Like1 person

    • Frederick

      Looks like that 1/2-M trail we did in Minnesota with Jodi and George just about exactly a year ago, Rina! That was a fun day!

      about 1 month ago Like1 person

    • Lisa K.
      Lisa K.

      Looks like some of the trails we have around here. Great run, thanks for the pics !!

      about 1 month ago Like1 person

    • Rina M.

      Thanks DM Friends! You're right Frederick! The part that was trail did look like this! And it was exactly a year ago. It was a fun day indeed. :+D

      about 1 month ago Like

  10. RUN
    great Getting Home 0.8 km 00:06:08 12:20 pace

    Went an extra km before the turn around so that I can tag on a cool down. :+)

  11. RUN
    great Partly Trail 23 km 02:42 11:18 pace

    Thought today was 26 k on the schedule. Nope! Brought my camera. Most of the fall colored leaves have fallen. Will share those I did take. Hope you all had a great Sunday! Tomorrow is Thanksgiving ... read more

    • Normvember
      Normvember

      Attention, pas trop de dinde Bonne Action de GrĂ¢ce

      about 1 month ago Like1 person

    • Leah You're an Inspiration
      You're an Inspiration:

      Happy thanksgiving and KILLER run Rina Bina !! Love you back :-))

      about 1 month ago

    • Madison A.
      Madison A.

      Thanksgiving in Canada?? Cool! Happy thanksgiving:) great job today

      about 1 month ago Like1 person

    • Rina M.

      Norm, I cooked a turkey last Tuesday. Working today. Thanks Leah. Thank you Madison. Our Thanksgiving is a bit earlier then yours in the USA. :+D

      about 1 month ago Like

  12. Shared Photo

    Finally put the little yellow dot on the map to show that I did a tri in Wehai China. If I were rich that map would be a collage of yellow, red, blue and green dots. Washington DC next! Do you trav... read more

  13. RUN
    great Easy Run 6 km 00:40 10:45 pace

    Slept until my daughter woke me at around 1:30 pm after having done a double overnight shift. Had to wait until after 4 to start so that I could give my daughter's dog his medication for cance... read more

  14. I have an easy 6 km run tomorrow Gwyn. Post yours and I'll post mine. Deal? :+D

    • Gwyn
      Gwyn

      Deal. I'm running a half marathon race in the morning...eek. If I survive, I'll post it!

      about 1 month ago Like1 person

    • Rina M.

      I've been MIA from DM off and on too much! I'll try to find a half to do on Sunday instead of the 26 km on the schedule. Have a great race tomorrow! :+)

      about 1 month ago Like1 person

    • Jayne E.
      Jayne E.

      me too. but I um sat on my butt for months :p

      about 1 month ago Like1 person

    • Leah

      Love you woman ......... xoxoxox

      about 1 month ago Like1 person

  15. RUN
    great Marathon Training 10 km 01:12 11:38 pace

    Mojo comes and goes. Hoping it's finally here to stay. This was a feel good run and now my steady run speed with trying to adjust my gait. I'm hoping to get it right some day so I'll... read more

  16. RUN
    great 32 k - Part 2 10.92 km 01:28 13:02 pace

    WHELP! The rain came down hard. I ran, walked, swore and moved forward. If someone had stopped to offer me a ride I would have taken it. I would now like to say a big THANK YOU to all the people wh... read more

  17. RUN
    great 32 K - Part 1 21.08 km 02:40 12:11 pace

    Training has been a real struggle lately. Wake up time! Marathon is on Oct 26. Headed out with the idea of doing 10 k loops from home so I had the option to stop. At 15 k I decided I could do this.... read more

  18. RUN
    great Slow and Easy 6 km 00:42 11:16 pace

    Getting the legs prepped for the long one. :+)

  19. Tri Report Part 4:

    Now where was I? Oh yeah, this young man who looks like an official leads me into a building next to the finish line. I can see a bike in the big window and figure either I&... read more

  20. RUN
    great Marathon Training 6 km 00:43 11:31 pace

    Slow going but done. Back to full time running now. No more tris for me this year. Feel sort of depleted of energy for now and still on China time. Medication will have to be taken tonight. Hate do... read more