Miles:
8766 total / 5 in 2017
Goal:

Get back into shape. This round shape is heavy to lug around! SHEESH! :+P

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Rina logged 8766 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    great Snow on the roof 02:00

    I was going to go running after shoveling the snow off the roof. It took more time and energy out of me then I thought it would. The snow was about 3 feet deep up there. :+)

  2. swim
    great Noon Pool Swim 1000 m 00:30 48:16 pace

    Day off work. Just to get back in the groove of it. No specific plans .... for now. ;+)

    • Themamaruns
      Themamaruns

      Nice! I'm injured and just starting to take up swimming and aqua running at the pool.

      3 months ago Like

    • Brenda H.
      Brenda H.

      Great plan!!

      3 months ago Like

    • Rina M.
      Rina M.

      Sorry that you're injured Sophia. :+( Good to get some swimming in and aqua running is a great workout. :+)

      3 months ago Like

  3. RUN
    great Sidewalk Snow Running 3.33 km 00:26 12:33 pace

    It was a bright sun shinning day. Loved it! :+D

  4. RUN
    great From the car rental place 3.33 km 00:28 13:28 pace

    New Year, new beginning, new objectives, new me? Why not! :+D

  5. RUN
    good Run 2 min/ Walk 1 min 3.8 km 00:30 12:42 pace

    This is really slow...But I'm out there trying. It's good. It's all good. Now if only I could convince myself of that. :+)

    • Gwyn
      Gwyn

      Give it just a little bit of time and you'll get it down again and then you'll be convinced for sure!

      6 months ago Like1 person

    • Rina M.
      Rina M.

      Thanks Gwyn! :+)

      6 months ago Like

  6. swim
    great Pool swim and drills 1600 m 00:55 55:19 pace

    I LOVE swimming! :+D

  7. FIT
    great Sweating on the trainer 01:00

    Forgot to put a towel under the bike so had to wipe the floor after the ride. I finally got out the allen key and reset the seat of my bike to the right height. Slowly but surely getting back to it... read more

  8. FIT
    good Abs and Tris 00:20

    Sweat and more sweat. Done after my run/walk. Felt good. :+0

  9. RUN
    good Too late so TM 3.33 km 00:30 14:29 pace

    Very slowly getting back to it. Coach had me do run/walk as I felt comfortable so I did a 3 min run/2 min walk. Dogsitting daughter #3s' 3 big dogs all day. Next time I'll put them in th... read more

  10. RUN
    great Going up! Coming down! 3.47 km 00:30 13:54 pace

    Ran up one hill and back down. Not sure which hurt the most. Sheesh! :+P

  11. RUN
    good Run 5 Walk 2 3.5 km 00:30 13:47 pace

    Focus is on pushing off the midfoot 'cause my shins are acting up. Stretches are done on a regular basis. Maybe I need to do more of a warm up then a 2 min walk. I'll add drills before my... read more

  12. walk
    great Hour well spent! 4.1 km 01:00 23:33 pace

    Was going to go for a 30 min walk. As I walked I remembered that I am a slow walker and wouldn't get far in 30 min. Went out for 30 and came back. Ate a few wild raspberries and blueberries al... read more

  13. Shared Photo

    Looky! Looky! I gots tan lines! Woo! Hoo! Thought for sure my skin would stay pasty white all summer. Not so! Love this running stuff! OK, maybe I'm a bit too exited and should remember to use... read more

  14. RUN
    great Hills as a snack 6.72 km 01:00 14:22 pace

    And now I know that the light to cross the street at the bottom of the hill doesn't work and kept me idle for about 2 min. Sheesh! Also did a 3 min in the shade walk at around 50 min to cool o... read more

  15. RUN
    great 5 min run/ / 1 min walk 3.77 km 00:30 12:48 pace

    When you make a mistake you learn and move on from it. I made the mistake of not keeping myself in shape over the winter months and gaining almost 50 pounds. Now back at the 'I want I to enjoy... read more

  16. RUN
    great 5 min run/ 1-2 min walk 3.66 km 00:30 13:11 pace

    Hip pain kept me awake on and off during the night so this was run after work. Hot and humid did not stop me. Slowly getting back in the groove. Happy runner here! :+D

  17. RUN
    great Sons' car got a reject 3.5 km 00:30 13:47 pace

    Ran from the garage and did a loop. #2 son has an old car. It can easily be fixed and will pass inspection next time. I've been trying to comment on posts here. Sometimes I can but other times... read more

    • Bill H.

      Which one - freezing computer or uncooperative vehicle? Well, both actually...

      8 months ago Like1 person

    • Kris G.
      Kris G.

      Nice multitasking there!

      8 months ago Like1 person

    • Norm
      Norm

      You computer freezes ? pas assez chaud dehors

      8 months ago Like1 person

    • Rina M.
      Rina M.

      Yes both Bill. Norm s'y fait pas encore assez chaud je déménage au Pole Nord! Y fait déjà au dessus de 20 et y'est seulement 7:10 am. Sheesh! Oops! Off to work. Have a great day all! :+D

      8 months ago Like1 person

  18. RUN
    great Hip aches 3.41 km 00:30 14:09 pace

    Right hip was hurting from the drive back home, no running yesterday and too much sitting at work. Love my new job but wish I was standing more. :+)

    • Bill H.

      Sorry to hear this, Rina. Perhaps you can figure out a way to stand more while at work. Good job getting in some kms, but smart not to push it until things clear up.

      8 months ago Like1 person

    • Show 2 more comments...
    • Kris G.
      Kris G.

      Great job getting out there, Rina! Hope your hip settles into the new routine.

      8 months ago Like1 person

    • Rina M.
      Rina M.

      I do try to get off my butt as many times as I can during the day. Hip hurt more this morning so I rolled it out and hurt less during the run tonight. :+)

      8 months ago Like

  19. RUN
    great Running Home 3.56 km 00:30 13:33 pace

    I never realized how much I LOVE the air at over 800 m and no salt water around. This run felt AWESOME! Wish I could move back there. Oh well. :+D

  20. RUN
    great Run 3 min / Walk 2 min 3.22 km 00:30 14:59 pace

    So I ran 4 more min than I walked today and got in less mileage? Why? 'Cause I hit the dirt! I don't mean I fell, I mean I ran on the side of the paved road, hence on dirt. Running is sta... read more