Miles:
363 total / 0 in 2014
Goal:

5km in sub 23minutes, 10km in sub 55minutes, 13.1miles in sub 2hours, 26.2miles in sub 5hours.

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Rikki logged 363 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 5.15 mi 00:55 10:35 pace

    Always enjoy running more with company.

  2. RUN
    good 15 mile LSR 15.12 mi 02:55 11:33 pace

    My legs are gonna punish me for this one in the morning.

  3. RUN
    great 5 km 00:26 08:19 pace

    Another new PB! Two in a week.

  4. RUN
    great 4 mile loop 4.38 mi 00:46 10:24 pace

    Good recovery run.

  5. RUN
    great 13.28 mi 02:09 09:43 pace

    New PB!! Shaved 10 minutes off my previous half mara time.

  6. RUN
    great Mansfield parkrun 3.08 mi 00:30 09:43 pace

    New PB for my son.

  7. RUN
    great 4.01 mi 00:43 10:37 pace

    A bit late in the day, but I enjoyed it nonetheless.

  8. RUN
    great 10.02 mi 01:46 10:36 pace

    Really enjoyed this one.

  9. RUN
    great Mansfield parkrun #22 3.14 mi 00:36 11:25 pace

    Great time running with my son.

  10. RUN
    great 3.57 mi 00:35 09:50 pace

    Deliberate negative splits. Taking it steady after pulling a muscle last week. Thankfully pain free.

  11. RUN
    great 4 mi 00:39 09:43 pace

    It's freezing outside

  12. RUN
    blah Half marathon distance 13.1 mi 02:29 11:20 pace

    Heavy winds made this a very frustrating run.

  13. RUN
    great 5 Mile loop 5.06 mi 00:58 11:28 pace

    No pace/time target, just 5 miles in as long as it takes.

  14. RUN
    great 5 Mile Loop 5 mi 00:50 09:55 pace

    Someone shouted 'sexy legs' at me tonight........it was dark though.

    • Lucy A.
      Lucy A.

      How lovely. Wish that would happen to me once in a while. How I miss the political incorrectness of the 70's. ;-)

      almost 2 years ago Like

  15. RUN
    great out and back, Rainworth round... 3.31 mi 00:30 09:04 pace

    speed run into a head-wind. Tired now!

  16. RUN
    great Berry Hill - Forest Road 4.01 mi 00:39 09:44 pace

    I can't wait for this snow to go!

  17. RUN
    great Zig-Zag along MARR route 10.01 mi 01:48 10:49 pace

    Hard going in the snow.

  18. RUN
    great Berry Hill - Forest Road 4 mi 00:39 09:42 pace

    Man vs Snow

  19. RUN
    great Eakring Road - Berry Hill 5 mi 00:51 10:06 pace

    The slippery and uneven pavements are killing my calf muscles...