Rikki
Always enjoy running more with company.
- Miles:
- 363 total / 161 in 2013
- Goal:
5km in sub 23minutes, 10km in sub 55minutes, 13.1miles in sub 2hours, 26.2miles in sub 5hours.
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Rikki logged 363 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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great 5.15 mi 00:55 10:35 pace
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great 5 km 00:26 08:19 pace
Another new PB! Two in a week.
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great 13.28 mi 02:09 09:43 pace
New PB!! Shaved 10 minutes off my previous half mara time.
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great 4.01 mi 00:43 10:37 pace
A bit late in the day, but I enjoyed it nonetheless.
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great 10.02 mi 01:46 10:36 pace
Really enjoyed this one.
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great 3.57 mi 00:35 09:50 pace
Deliberate negative splits. Taking it steady after pulling a muscle last week. Thankfully pain free.
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great 4 mi 00:39 09:43 pace
It's freezing outside
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great 5 Mile loop 5.06 mi 00:58 11:28 pace
No pace/time target, just 5 miles in as long as it takes.
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great 5 Mile Loop 5 mi 00:50 09:55 pace
Someone shouted 'sexy legs' at me tonight........it was dark though.
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great out and back, Rainworth round... 3.31 mi 00:30 09:04 pace
speed run into a head-wind. Tired now!
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great Eakring Road - Berry Hill 5 mi 00:51 10:06 pace
The slippery and uneven pavements are killing my calf muscles...
Rikki
How lovely. Wish that would happen to me once in a while. How I miss the political incorrectness of the 70's. ;-)
4 months ago • Like