Miles:
3097 total / 1003 in 2013
Goal:

Run, a lot. Smile while doing so. MM#963 HF#96

Rikki B. ran: Keeping it smooth and...

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  • 2 miles
  • 00:19 time
  • 09:09 pace
  • 233 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Arch Cape beach 2.05 mi 00:19 09:09 pace

Keeping it smooth and easy for the second run in the vibrams this week. Played in the ocean waves after. Goodbye Oregon Coast.

10 months ago