Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Weekend Semi-long run in Coq. 27.5 km 02:41 09:25 pace

    Weekend Semi-long run in Coq. Temp.-1C.
    Left home @ 8:20am.
    Kept around 5:30min/k after the large hill.

    +2hrs indoor badminton in the afternoon

  2. RUN
    good Weekend run@TCP 14.41 km 01:15 08:22 pace

    Weekend run@TCP.
    Busy Saturday, but found some time for run in the late afternoon.

  3. RUN
    great Afternoon run@MST 8.41 km 00:46 08:48 pace

    Afternoon run@MST Temp.+9C!
    Great feeling to run under sunshine and warm temp....♡
    But my left calf is still different from usual...??? Tried not to go faster.

  4. RUN
    great Morning run on Treadmill@Cond... 12 km 01:17 10:19 pace

    Morning run (77min. LSD) on Treadmill@Condo's gym. Temp+4C.

  5. RUN
    good Morning run on Treadmill@Cond... 11.52 km 01:12 10:03 pace

    Morning run on Treadmill@Condo gym.
    My left calf seems OK, and feeling much better after a few minutes of warm-up.

  6. RUN
    Afternoon run@MST 6.08 km 00:36 09:31 pace

    Afternoon run@MST

  7. RUN
    alright Morning jog on treadmill@Cond... 10.4 km 01:10 10:49 pace

    Morning jog on treadmill@Condo gym.
    Still sore....! havn't even been able to walk down stairs normally...orz
    But getting better slowly but surely.

  8. RUN
    blah Morning jog on Treadmill@Cond... 10.56 km 01:10 10:40 pace

    Morning jog on Treadmill@Condo gym
    Muscle soreness from the weekend hill-run is killing me...orz!

  9. RUN
    injured Afternoon run@MST 6.23 km 00:44 11:21 pace

    Afternoon run@MST.
    Finally my thighs are getting back to normal, so picked up the pace a bit after 4km or so, but felt something wrong on my left calf..!?? so quit there.

  10. RUN
    good Afternoon jog@MST 5.2 km 00:38 11:45 pace

    Afternoon jog@MST
    Extreme muscle pain on my legs...!!!

  11. RUN
    tired Morning jog on Treadmill@Cond... 8 km 01:00 12:04 pace

    Morning jog on Treadmill@Condo gym.

  12. RUN
    Weekend Semi-long run in Coqu... 27.7 km 02:46 09:38 pace

    Weekend Semi-long Run No.2. in Coq. Temp +4C.
    Ran the unusual hilly course with D as m had the extra 3hrs (!) Ballet session in PM.
    OMG hills after hills in Coquitlam!!

  13. RUN
    Weekend semi-long run in PoCo 23.9 km 02:06 08:29 pace

    Weekend semi-long run in PoCo. Temp +7C
    Ran with D during m’s badminton.

  14. RUN
    great Morning run on Treadmill@Cond... 11.52 km 01:15 10:28 pace

    Morning run (75min.LSD) on Treadmill@Condo gym. Temp.+1C.
    Rainy morning again...

  15. RUN
    great Afternoon run@MST 10.2 km 00:58 09:04 pace

    Afternoon run@MST. Temp.+10C.
    No morning run due to early AM Staff meeting.
    Nicely warmed up in the afternoon, so short build-up to 4:15min./km toward the end.

  16. RUN
    great Afternoon jog@MST 8 km 00:52 10:27 pace

    Afternoon jog@MST. Temp.+4C.
    So wet...orz but I wanted to run.

  17. RUN
    great Morning run on Treadmill@Stre... 10 km 01:02 09:58 pace

    Morning run on Treadmill@Strength Training@Condo Gym. Temp.+3C.
    The gym got busy after 6am... and generally people want to use Treadmill... but I wanted to do some weight training today, so it was OK.

  18. RUN
    Afternoon jog@MST 8.26 km 00:48 09:21 pace

    Afternoon jog@MST. Temp +4C.

  19. RUN
    great Morning run (80min.LSD) on Tr... 13.12 km 01:20 09:48 pace

    Morning run (80min) on Treadmill@Condo Gym. Temp.+3C.
    Rainy morning.

    • Marmand

      I never run on treadmill so ı have no idea but are you getting bored on that thing?

      18 days ago Like

    • Rika H.
      Rika H.

      Hi, Marmand, I have no choice but running on treadmill, because running under too cold temp. will deteriorate my sciatic pain... anyways, running on treadmill isn't too bad. For me it's the time for meditation. Also sometimes i watch saved videos on my iPhone!

      17 days ago Like

    • Marmand

      Sorry for that pain. Watcing something during the work out must be good. Saving the time :) Good job.

      16 days ago Like1 person

    • Rika H.
      Rika H.

      Thank you, Marmand!!

      16 days ago Like

  20. RUN
    good Morning 75min.LSD on Treadmil... 11.52 km 01:15 10:28 pace

    Morning 75min.LSD on Treadmill@condo gym. Temp.-2C.
    About 15min. late start, today... could not wake up.