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Entries

  1. RUN
    Morning jog on condo treadmill 8 km 00:50 10:03 pace

    Off to business trip today.
    Did a quick run on the treadmill before leave.

  2. RUN
    Afternoon jog 3.8 km 00:28 11:51 pace

    Too busy at work.. but just wanted to move around.
    Did a morning yoga in the office, that was good!

  3. RUN
    alright 2018 Goodlife Fitness Victori... 42.2 km 03:20 07:37 pace

    2018 Goodlife Fitness Victoria Marathon.
    1st in Age cat.
    Another race under the rain. (4 consecutive races, ALL RAIN!!!)
    Feeling a slight pain on my left thigh before and at race start, the pain in... read more

  4. RUN
    good Afternoon jog & short tempo r... 6.44 km 00:36 08:59 pace

    Afternoon jog & short tempo run@MST
    3km WU
    4:17, 4:14
    CD

  5. RUN
    2018 Bellingham Bay Marathon 42.2 km 03:13 07:21 pace

    2018 Bellingham Bay Marathon
    3:12:49 Overall 12/289, Female 3/144, Female Masters 1/62,
    Age 1/15

    3rd consecutive-weekend race was done (Eastside 10k, Seawheaze Half, and this Bellingham B.M).

    Th... read more

  6. RUN
    good Afternoon run 8 km 00:49 09:51 pace

    Afternoon run@MST Temp.+19C
    Too cold in the morning.
    Jog & some WS at the track.

  7. RUN
    good Morning & Afternoon jog 18.2 km 01:50 09:43 pace

    Morning & Afternoon jog.

  8. RUN
    great 2018 Vancouver Seawheaze Half... 21.1 km 01:34 07:11 pace

    2018 Vancouver Seawheaze Half Marathon
    Time wasn't very impressive, but it's been a while since I felt quite satisfied with my half race.
    Temp. was around 12c at 7am start, and the rain w... read more

  9. RUN
    Afternoon run@MST (3000 + 100... 10.5 km 00:54 08:12 pace

    Afternoon run@MST (3000m + 1000m x3) Temp.+20C
    2.35km WU
    3000m tempo: 4:07, 4:04, 3:59
    1000m x 3 (200m isn’t): 3:57, 3:50
    CD
    Warmed up but windy.

  10. RUN
    good Morning run@MST 10 km 00:54 08:41 pace

    Morning run@MST Temp.+8C.
    Cold...orz
    Took long time to warm up and built up to 4:20/km toward the end.

  11. RUN
    good Afternoon jog 10 km 00:57 09:10 pace

    Afternoon jog (road) Temp.+19C.
    Warmed up in the afternoon.

  12. RUN
    good Morning run (8k loop, etc.) 10.37 km 00:56 08:41 pace

    Morning run (8k loop, etc.) Temp.+8C.
    Single-digit temp., finally... need gloves!

  13. RUN
    good Afternoon jog 8.17 km 00:47 09:15 pace

    Afternoon jog

  14. RUN
    good Vancouver Eastside 10k race 10 km 00:43 06:50 pace

    Vancouver Eastside 10k race Temp.+11C.
    8:30am start under the rain.
    4:10, 4:16, 4:02, 4:07, 4:18,
    4:42, 3:57, 4:18, 4:16, 4:10.
    Hilly and much more turns compared to SunRun, plus uneven and wet pav... read more

  15. RUN
    Afternoon run@MST 8 km 00:41 08:14 pace

    Afternoon run@MST

  16. RUN
    Afternoon jog 6.05 km 00:40 10:38 pace

    Afternoon jog