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  • 12 miles
  • 02:12 time
  • 1109 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2018 Commute Run No.30 18.8 km 02:12 11:17 pace

    2018 Commute Run No.30 Temp.+15C
    130min. LSD.

  2. RUN
    good Afternoon jog 8 km 00:47 09:27 pace

    Afternoon jog

  3. RUN
    great Weekend Semi-long run in PoCo 23.04 km 01:49 07:36 pace

    Weekend Semi-long run in PoCo. Temp.+18C.
    Did our usual semi-long run in PoCo during m's badminton session.
    Kept M-pace+15", except for after 18k when we encountered a bit black bear!!
    Ha... read more

  4. RUN
    good Morning run@MST 12 km 01:02 08:18 pace

    Afternoon run@MST. etc. Temp.+17C.
    Gradually got smoky air because of the barge fire in Surrey.
    2km WU,
    4:43, 4:32, 4:26, 4:27, 4:24, 4:26
    CD & 100m WS x 7
    I cannot figure out how to use Fitbit... read more

  5. RUN
    good Morning run@MST, etc. 10 km

    Morning run@MST
    3km WU,
    1000m x 3 (200m jog between) @around 4:00/km.
    CD

  6. RUN
    good Afternoon run@MST 8 km 00:50 10:03 pace

    Afternoon run@MST. Temp.+32C!
    Mild build-up only.

  7. RUN
    great Afternoon short build-up run@MST 6.36 km 00:35 08:51 pace

    Afternoon short build-up run@MST Temp.+33C~!!!
    Yes, HOT! I knew it! But feel much better after the run.
    Built up to 4:20min/km or so, just because I wanted to finish this run go back to the nice&am... read more

  8. RUN
    great 2018 Commute Run No.29+1.5km ... 21.23 km 02:06 09:33 pace

    2018 Commute Run No.29+2km Tempo Run@MST +18C.
    Felt strong and did 1500m tempo run at the end @MST (4:15~4:00min/km)☆

  9. RUN
    alright Weekend Long Run in PoCo&Coq 28.63 km 02:39 08:56 pace

    Weekend Long Run in PoCo&Coq.
    Started at 6:20am, tried to keep around or slightly under 5min/km, but the sun was really strong and my back started to hurt again. Built-down after 20km.
    Really... read more

  10. RUN
    good Weekend Semi-long run in PoCo 23.58 km 01:56 07:55 pace

    Weekend Semi-long run in PoCo.
    Started just before 9am during M's badminton session.
    Neck, Shoulder to upper back really got tired toward the end..

  11. RUN
    good Morning run@MST (Q1) 10 km

    Morning run@MST (Q1).
    2.5km WU
    400m x 7 (200m jog between).
    93, 90, 88, 86, 89, 89, 89.
    CD

  12. RUN
    alright Morning run@MST 5.5 km

    Morning run@MST
    Tired. Made it to an easy day.

  13. RUN
    Afternoon run (Short Build-up... 7.5 km 00:42 09:00 pace

    Afternoon run (Short Build-up)@MST Temp.+23C

  14. RUN
    good 2018 Commute Run No.28 21.38 km 02:08 09:38 pace

    2018 Commute Run No.28.

  15. RUN
    good Afternoon jog@MST 6 km

    Afternoon jog@MST

  16. RUN
    great 2018 Commute Run No.27 21.26 km 02:12 09:59 pace

    2018 Commute Run No.27. Temp.+18C.
    Back to normal routine.
    Realized that the sunrise is now definitely getting late, these days!!!

  17. RUN
    great Weekend Semi-long run in PoCo 23.86 km 01:59 08:01 pace

    Weekend Semi-long run in PoCo Temp.+26C. HOT
    Started 8:59am. Run during m's badminton session.

  18. RUN
    good Recovery jog, etc.@MST 5.62 km 00:36 10:18 pace

    Recovery jog, etc.@MST.

  19. RUN
    good Recovery jog 11.3 km 01:07 09:32 pace

    Recovery jog (8k loop, etc.)

  20. RUN
    good Recovery jog 6.5 km

    Recovery jog