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  • 32 miles
  • 05:30 time
  • 2772 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Morning run@MST, etc. 11 km 01:07 09:48 pace

    Morning run@MST, etc. Temp.+5C.
    No rain!
    Pain on my right side (sciatic nerve + knee) still not completely going away, but feel good for just an easy jog.
    Did a minimum strength training (abs, push... read more

    • Marmand
      Marmand

      You are an experienced runner Rika. You already know not to push hard against an injury. I hope you deal with that pain and enjoy your training soon.

      1 day ago Like

    • Lee J.
      Lee J.

      Hello Rika...i am Lee. Ive been running a year now....looking for runner friends for positive fellowship and motivation...thanks for adding me. 😊😊😊😊😊

      about 12 hours ago Like

  2. RUN
    great Morning run@MST 10.71 km 01:00 09:00 pace

    Morning run@MST. Temp.+6C.
    Just sprinkle..! Good, as it was supposed to be an easy cardio day (definitely feeling yesterday's strength training effects, today)

  3. RUN
    great Afternoon jog (8K loop&MST) 10.91 km 01:06 09:44 pace

    Afternoon jog (8K loop&MST). Temp.+11C!
    Windy, but no rain (yet)!

  4. FIT
    good Strength training in the office

    Strength training in the office. Temp.+7C.
    Strong wind and rain in early AM..., so decided to do the full set of strength straining using my new exercise band.
    Can't believe that blue sky and... read more

  5. RUN
    good Morning jog@MST, etc. 10 km 01:10 11:15 pace

    Morning jog@MST, etc.
    Recovery jog

  6. RUN
    good Easy jog on Stat holiday@TCP 8.96 km 01:07 12:02 pace

    Easy jog on Stat holiday@TCP
    Still feeling pain here and there...!
    Started to rain after 7km or so.

  7. RUN
    alright 2017 Fall Classic 10k Race 10 km 00:43 06:57 pace

    2017 Fall Classic 10k Race.
    Ran with pain, but managed to finish and won 1st place in my age category and Master.
    Rainy and windy day.

  8. RUN
    good Morning jog@MST 12.43 km 01:16 09:50 pace

    Morning jog@MST. Temp.+8C.
    Feeling a bit of sciatic(?) pain.. since Wednesday.
    Did not run yesterday, expecting a fast recovery.
    Running under -4C could have been a mistake..?
    But the winter has ju... read more

  9. RUN
    alright Morning run@MST 7 km 00:38 08:44 pace

    Morning run@MST + strength training@Office

  10. RUN
    Afternoon run@MST, etc 10.08 km 01:01 09:44 pace

    I got so cold during the morning commute, and once got to the office, I really did’t feeli like stepping out to the cold outside, again!! (T_T)
    So only afternoon run, today..

  11. RUN
    Afternoon jog@MST 6.3 km 00:38 09:42 pace

    Afternoon jog@MST

  12. RUN
    great Morning run on 8k loop&MST 10.1 km 00:58 09:10 pace

    Morning run on 8k loop&MST. Temp.-4C!!
    Finally, 'sub-0' temperature this morning. So, COLD!
    But no rain, no snow, so cannot complain.
    Summer time is over, so 6:30am is already getting... read more

  13. RUN
    great Weekend quick speed workout@TCP 8.73 km 00:50 09:13 pace

    Weekend quick speed workout@TCP. Temp.+4C.
    Found about a hour opening between things to do and places to go.., so just a quick speed workout today.
    2.4km WU
    400m@91~95sec. x 9 (thought I did 10!, 2... read more

  14. RUN
    Weekend Semi-long Run in PoCo 23.8 km 01:53 07:38 pace

    Weekend Semi-long Run in PoCo. Temp +1C! & Snowing!
    Ran PoCo trail again with D during M’s badminton session.
    Felt easier than last week^ ^

  15. RUN
    great Afternoon run@MST 6.66 km 00:38 09:10 pace

    Afternoon run@MST. Temp.+4C.
    Didn't warm up very much...
    Too many things to do in the office and started running late..
    Warm-up and only did 400m x 3@94~89sec.

  16. RUN
    great Morning run@MST 9 km 00:52 09:17 pace

    Morning run@MST. Temp.+2C!
    And..., first snow!
    Skytrain had some issue so go to the office later than normal.. less time for run.
    Just the 'field' was covered by snow but the track was OK... read more

  17. RUN
    great Morning run (10k Build-up)@MST 11.65 km 01:04 08:50 pace

    Morning run (10k Build-up)@MST. Temp.+7C.
    Lucky to be able to run before rain starts!
    Mild build-up to 4:13/k + Strength Workout & Stretch

  18. RUN
    Afternoon run (short build-up... 10.36 km 00:58 09:00 pace

    Afternoon run (short build-up, etc.)@MST. Temp. +12C
    No morning run due to the early AM Staff meeting.
    Build-up to 4:05/km in 8k, and 1000m @3:50, Abs, push-ups and cool-down.
    Not enough sleep...or... read more

  19. RUN
    great Afternoon jog@MST 9.02 km 00:50 08:55 pace

    Afternoon jog@MST. Temp.12.8C.
    Warmed up a bit in the afternoon.
    Nice'n Short run before 'Trick or Treat', tonight.