Rigo
Came back from a 12miler - must have looked pretty worn out because a friend looked at me and shook his head. " dont understand why you beat yourself up like that?!" I had no response..... read more
- Miles:
- 1115 total / 0 in 2013
- Goal:
Qualify for NYC 1/2 Mrthn
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Rigo logged 1115 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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3 people liked what Rigo said
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RUN
good 12.01 mi 01:37 08:03 pace
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RUN
good 6.4 mi 00:50 07:49 pace
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RUN
good 4.39 mi 00:38 08:36 pace
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RUN
good 9.01 mi 01:07 07:29 pace
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RUN
good 5.91 mi 00:50 08:23 pace
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RUN
4.4 mi 00:37 08:30 pace
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RUN
good 7.53 mi 01:00 08:00 pace
what a difference 20 degrees makes!
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RUN
4.35 mi 00:37 08:34 pace
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RUN
9.3 mi 01:17 08:17 pace
Ssoooooo Hot... hit 90 today
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RUN
3.27 mi 00:27 08:15 pace
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RUN
6.19 mi 00:53 08:29 pace
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RUN
3.75 mi 00:32 08:31 pace
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RUN
good 9 mi 01:08 07:30 pace
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RUN
12.01 mi 01:36 07:57 pace
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RUN
6.16 mi 00:52 08:22 pace
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RUN
9 mi 01:07 07:29 pace
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RUN
12 mi 01:35 07:56 pace
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RUN
Loading people...
Rigo
yes we are all idiots. at least that is my excuse.
11 months ago • Like
Looking like crap after a 12 miler is normal. That friend must not be a runner. If I were to see you like that I would say "Well done, Sir."
11 months ago • Like
Tell him you're training to be on the local news as the "early morning runner" that finds the body down by the river. :P
11 months ago • Like
THEY were chasing me (crazy eyes) but no matter how much or how fast I run I can't escape their voices!
11 months ago • Like • 1 person