Miles:
4960 total / 0 in 2017
Goal:

Someday, I'd like to train for a 70.3 Ironman. For now, I'm working on returning to a training schedule and goals.

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Lindsey logged 4960 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. 75 sit ups (25 crunches, 25 leg lifts, 50 russian twists, 25 with med ball)
    75 push ups (25 reg, 25 wide grip, 25 close grip)
    50 squats with medicine ball (8lb)

  2. RUN
    alright Fitnessssss Maxxxxxxx Clubbbb... 3 mi 00:30 10:00 pace

    Finally joined a new gym and took the treadmills for a spin. I haven't run on a treadmill in quite some time.

  3. RUN
    alright Trick or treadmill 4.3 mi 00:45 10:27 pace

    trying to get into go-to-the-gym after work routine. I was a little surprised at how empty the gym was at 5 o'clock on Monday. There was only 1 person in the kickboxing class!

  4. RUN
    good Cruisin' round Collingswood 3.85 mi 00:43 11:10 pace

    Three times I tried to go for a run this weekend, and three times I did not make it. So, I was hell-bent on getting out there tonight.

  5. FIT
    good BJJ intro at NJMA 00:45

    I miss martial arts training so much. I haven't punched anything in a whole month! I signed up for an intro class at NJMA in Mt.Laurel. I've never really been a fan of BJJ and am glad I a... read more

  6. I'm back! Or, I'm gonna try really hard to be back and training consistently. Much has changed since my last Daily Mile log. I earned by black belt in September 2015. I have a new job and... read more

  7. testing....testing...1 2 3. Is this thing on? Hello?

  8. FIT
    great kickin' night at karate 01:00

    focused on kicks and kicks and kicks and some abs then more kicks.
    luckily, we stretched first.

  9. VELO
    great Washington's Xing to New Hope 15.24 mi 00:56 16.3mph pace

    Fantastic ride today. I felt brave this morning and took to the open road solo. I'm sure the wind helped but I felt super strong and the closest thing to speedy I have. Have a great weekend e... read more

    • Tom C.
      Tom C.

      Awesome miles there and have a great weekend.

      over 3 years ago Like

  10. Hello fellow DM Triathletes! I'm just going to own this-- I've been extremely unmotivated and let the excuses win this month and therefore feel completely unprepared for the Medford Lakes... read more

  11. RUN
    good slow but steady 4.5 mi

    So glad I had a bag of running gear in my car yesterday and that I remembered to carry that bag into the office with me. I logged a few miles around my office while decompressing from a stressfull ... read more

  12. RUN
    good Morning Miles 4 mi 00:43 10:45 pace

    Felt something like the return of my running mojo. I hope it sticks around this time. It was absolutely perfect running weather out there this morning.

    • Tom C.
      Tom C.

      Even better weather later in the week and into the weekend. Great job getting out there.

      over 3 years ago Like

    • Meghan M.
      Meghan M.

      yay mojo!!

      over 3 years ago Like

    • Joe H.
      Joe H. Nice Job
      Nice Job:

      wahoo the mojo has been found!

      over 3 years ago

  13. swim
    good GROSS LAF Neshaminy 1150 yd

    The pool at Oxford Valley is closed (still) but I was really in the mood for a swim so I went ot the Neshaminy gym to get some laps in.
    Ew. Ew. Ew. I've swam in Hudson, Delaware, and Schkyul ... read more

  14. RUN
    good Running in the rain 4 mi

    Park was basically empty after the afternoons' thunder storms. It was cool, too!

    • Tom H.
      Tom H.

      I love how the storm just kind of took all the humidity away. Great run!

      over 3 years ago Like

  15. VELO
    great Princeton Free Wheeler's Cycl... 25 mi

    What a great event! I've gotta get in on this cycling club circuit. We had originally signed up for the 40 mile course but made the game-day decision to switch to the 23. The weather was unsta... read more

  16. FIT
    great Aghhhhhhh.........stretch.......

    wrapped up a busy day with an hour of beginner's yoga at the gym. I was kinda stressed and rushing to get there on time and had to check myself at the 'rushing to relax' situation.

  17. RUN
    good MAKE IT HAPPEN Morning Run 4 mi 00:44 11:00 pace

    I am in a SLUMP. S-L-U-M-P. There must have been some truth to my jokes that I left it all on the course at my last tri. My workout motivation and healthy choices have been at record-setting lows t... read more

  18. RUN
    alright Feel like a Human 4 4 mi

    I've felt like a big ol' pile of gross since Wednesday and hoped that the low humidity and perfect temps would help me feel better.

    Todays run didn't make feel better- but it didn&... read more

  19. RUN
    great Traditional birthday run :-) 4.5 mi 00:50 11:06 pace

    I have a personal tradition to get up early and go for a run on my birthday. (which is today) Leaves the rest of the day open for festivities and guilt-free cake. I'm not much of a cake person... read more

  20. RUN
    good NJ State Tri- Run 3.1 mi 00:30 09:41 pace

    Meh. Almost the exact same time to the second as I got in Philly a few weeks ago. I felt much better on the course this time but was having a difficult time breathing. Not sure why as there was no ... read more

    • Tom H.
      Tom H.

      I agree, that narrow path was pretty tough to run on. Great day of racing for you! String together a few performances like these and I guarantee your times will improve.

      over 3 years ago Like

    • Tom C.
      Tom C. Congrats
      Congrats:

      Great job there. Recover and you will be stronger and continue to get stronger.

      over 3 years ago

    • Joe H.
      Joe H. Great Performance
      Great Performance:

      that's great progress considering you pushed your limits on the bike and didn't slow down any on the run. fantastic job

      over 3 years ago