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Rachel logged 1149 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Hampton Inn treadmill 4.41 mi 00:53 12:01 pace

    5 minute walk to warm up
    0.50 mile run, 2 minute walk repeat 6 times
    5 minute walk to cool down
    *6 half mile repeats done at average pace of 10:20/mile*

  2. FIT
    alright Plyometrics 00:58

    Not sure what to categorize this as. Lots of effing jumping, why isn't that a category on DM?

  3. FIT
    good Ab Ripper 00:15:00

    Ab Ripper X

  4. FIT
    good P90X 00:55

    Week 6: Chest, Shoulders, & Triceps

  5. FIT
    good P90X 00:51

    Week 5: Back & Biceps

  6. FIT
    alright Plyometrics 00:58

    P90X Plyo X. This one is always the hardest for me. So much jumping!

  7. FIT
    good Ab Ripper X 00:15:00

    I hate ab ripper!

    • Sabrina B.
      Sabrina B.

      How are you liking P90X? I mean besides hating ab ripper :)

      over 6 years ago Like

    • Rachel M.
      Rachel M.

      I really like it. This is the second time Eric & I are doing it together. I need him to do it with me because I am not self motivated at all.

      over 6 years ago Like

  8. FIT
    good P90X 01:00

    Week 5: Chest, Shoulders, & Triceps

  9. RUN
    alright 2.64 mi 00:34 13:02 pace

    First run of the year with Bailey.

  10. RUN
    good Prospect Park 2.57 mi 00:27 10:37 pace

    Visiting my Uncle & Aunt in Brooklyn, NY. It's so nice that they live right on the park! Eric stayed with me during this run.

  11. RUN
    good Glasgow Park 4 mi 00:49 12:19 pace

    Winter running in Delaware while we were visiting for Christmas. Brr... Did some hill repeats at the end.

  12. RUN
    great OUC Half Marathon 13.1 mi 02:20 10:43 pace

    New half marathon PR!! Perfect weather, definitely my best race so far.