Miles:
869 total / 0 in 2012
Goal:

ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.

Rico Dorsey ran: run walk broke into 3...

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  • 8 miles
  • 01:26 time
  • 10:45 pace
  • 1117 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Treadmill run in my home gym 8 mi 01:26 10:45 pace

run walk broke into 3 segments, knees are a little tight, watched WAR with Jason Statham. Feeling great my weight was down to 181.8, my lowest in a few months. Getting on track!

over 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
1117
  • Stacey R.
    Stacey R. You're Funny
    Stacey R. You're Funny:

    You make Gatorade shoot out of my nose. Or was that beer??? Great run!

    over 2 years ago