- Miles:
- 869 total / 0 in 2012
- Goal:
ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.
Rico Dorsey ran: great, steady on trea...
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- 7 miles
- 01:10 time
- 09:47 pace
- 909 calories
- details
great
treadmill in my home gym and cochran park ball field loops
7.15
mi
01:10
09:47 pace
great, steady on treadmill, feeling rather weak in my run due to lack of food, nutrition. I need to eat more but feel like i am eating alot.
