- Miles:
- 869 total / 0 in 2012
- Goal:
ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.
Rico Dorsey ran: It was very windy for...
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- 7 miles
- 00:52 time
- 08:00 pace
- 675 calories
- details
good
Rex middle school track
6.5
mi
00:52
08:00 pace
It was very windy for half of each lap, ran the first 3 in 23 minutes then did 8 400s hard with 30 second rests and then 1 mile cool down.
