Miles:
869 total / 0 in 2012
Goal:

ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.

Rico Dorsey ran: Nice and cool, Cody w...

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  • 7 miles
  • 00:55 time
  • 08:27 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good CLark Community Park 6.5 mi 00:55 08:27 pace

Nice and cool, Cody was waiting on me. I had to squeeze my workout in.

Effort
  • Currently 3/5 Effort.
Calories
714