Miles:
869 total / 0 in 2012
Goal:

ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.

Rico Dorsey ran: It was going good, ha...

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  • 7 miles
  • 01:01 time
  • 09:23 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Clark Community Park loop, plus side walk loop 6.5 mi 01:01 09:23 pace

It was going good, had a strange IT band feeling, glad it went away, quads are tender and the hills were tough. Love being outside!! love love love it!!!

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
792