- Miles:
- 869 total / 0 in 2012
- Goal:
ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.
Rico Dorsey ran: DragonS today, quads ...
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- 7 miles
- 01:14 time
- 11:23 pace
- 961 calories
- details
good
Treadmill run in my home gym
6.5
mi
01:14
11:23 pace
DragonS today, quads are tight along with hammies, honestly feeling awesome and healthy, extremely hungery. It was raining.
