Miles:
869 total / 0 in 2012
Goal:

ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.

Rico Dorsey ran: Was running great wor...

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  • 10 miles
  • 01:46 time
  • 10:29 pace
  • 1377 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Clark Community Park loop, plus side walk loop 10.1 mi 01:46 10:29 pace

Was running great working the sore out. Then after running 6.5 in 65 minutes my legs about chaffed raw because my thick thighs and running shorts. I gave it a try, now back to the compression style again. Gotta love the beautiful weather and park today, I went Ipodless to hear the sounds of summer and kids laughing. It was good for my soul. I got done and still felt rested.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
1377
  • Michael M.
    Michael M.
    Michael M.

    THANKS for the visual Rico :( Good job though getting out there and enjoying this BEAUTIFUL sunshine we had today!

    almost 2 years ago • Like

  • Tammy
    Tammy
    Tammy

    I love the new sounds of spring. I am happy you were able to enjoy and appreciate them.

    almost 2 years ago • Like

  • John C.
    John C.
    John C.

    Great day to run!!

    almost 2 years ago • Like