- Miles:
- 869 total / 0 in 2012
- Goal:
ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.
Rico Dorsey ran: nice easy walk/jog mo...
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- 7 miles
- 02:03 time
- 17:34 pace
- 1598 calories
- details
good
treadmill in my home gym and Piedmont Park
7
mi
02:03
17:34 pace
nice easy walk/jog mostly walk, needed miles and enjoyed the park
