869 total / 0 in 2019

ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.

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Rico logged 869 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good Clark Park 3 mi

    Nice run, practiced walking the uphills to figure out how to do it Speed!!! It takes a big lean, and a large arm swing. Got some big mountains to conquer. Legs are sore from the past 2 day. Lots of... read more

  2. RUN
    good Clark Park 2 mi

    2 miles of hill work with the Equalizer on, 20 lbs of fun in the heat.

    • Javier D.
      Javier D.

      Rico, good to see you back on DM. Can't wait to hear ab Leadville. How ya feelin'? You ready?

      over 8 years ago Like

    • Rico D.
      Rico D.

      I am not ready, feel great and out of shape, well, just not in the same shape I was in at Umstead. My calf and hammy just aren't right, but are good enough to get a going! I can do this. I am going to try sub 25, then sub 30.

      over 8 years ago Like

    • Doug

      I agree that it is good to see you back posting the workouts. It is great to help inspire each other Rico! I love to follow your workouts so welcome back!

      over 8 years ago Like

    • Becky S.
      Becky S.

      Hi Rico - you signed my shirt at the Peachtree Road Race. Thanks so much! My goal is to do a mile in under 7 minutes at the age of 55... I WILL GET THERE!

      over 7 years ago Like

  3. RUN
    alright Stone Mountain 10 mi

    Ran up the mountain wearing the Equalizer, a 20 pound weight vest. That took 20 minutes, then a 3 minute rest, then I ran down cautiously in 15 minutes. I was drained, hot and my back was killing m... read more

  4. RUN
    good Clark Park loop 3.3 mi 00:30 09:05 pace

    It was hottie day at my park, very enjoyable run! Forgot i even had legs.

  5. RUN
    alright AMS loop 4.44 mi 00:53 11:56 pace

    Nice easy run walk brick with my son. He was over 13 miles running for the day. It was hot. Had to run sans shirts

  6. VELO
    good AMS loop 21 mi 01:10 18.0mph pace

    Nice brick workout with Cody

  7. RUN
    good cochran park loop 3.1 mi 00:30 09:40 pace

    Nice and easy!!! A good sweat in the heat.

  8. VELO
    good Recumbent stationary bike 20 mi 01:00 20.0mph pace

    Nice and easy, trying to get it back together! Calf and Ham feels good!

  9. RUN
    great Running Hope Through America,... 21 mi 05:00 14:17 pace

    First long run back, the slow warm up was nice, Lisa was right at a great pace for my recovery. I was in the presence of greatness(Lisa Smith Batchen and Sister Mary Beth Lloyd). Just took too long... read more

  10. RUN
    great Clark Community Park loop, pl... 3.25 mi 00:31 09:32 pace

    ran 3 miles in 25.58 pushed a little, calf is ok, legs are not very happy, very tight, gotta keep stretching, it is good to be back!!!! then walked a lap.

  11. RUN
    alright Rex middle school track 2.2 mi 00:20 09:05 pace

    My first real effort in 3 weeks and a day since my pulled calf muscle. Started out very slow, stayed slow was working through tightness in my calf, my tendons and ligaments in my knees were feelin... read more

  12. RUN
    alright Clark Community Park loop 0.25 mi

    just getting loose

  13. RUN
    good Piedmont park Loop and Seans ... 2.5 mi 00:55 22:00 pace

    Nice walk around park to loosen calf and had to do a loop 1.13 at Seans Hellathon in docksiders, carrying a beer, ran the downhills very slow, calf is loosen up and loved being around GUTs peeps!

    • Amanda T.
      Amanda T.

      Good job Rico. I was at Piedmont Park yesterday afternoon for a walk with the dog :)

      almost 9 years ago Like

  14. swim
    great LA Fitness Morrow 2000 yd 00:38 33:26 pace

    2nd day back swimming, felt a lot better, got some distance and some focused slow form work. Watching it all come back to me. Wishing I was had some bikinis around, I'd rather be at the beach!!.

  15. swim
    great LA Fitness McDonough 2000 m

    Swam my first real swim of the year, 2000 yards was an easy swim nonstop, forgot to time but was feeling great, never got tired. WOOHOO!! Since I can't run, the swim is ON!!!!

    • Alyson H.
      Alyson H.

      That is great. Good motivation for me...I need to get in the pool again, very soon.

      almost 9 years ago Like

  16. RUN
    great Umstead Endurance Run 100 mi 22:47 13:40 pace

    It was awesome until 91 (well had a few issues on lap 2) when my right calf quit on me. I was dragging it and gimping for 9 miles over about 3 hours in the cold dark wood between 1 and 4 am. But go... read more

    • Javier D.
      Javier D.

      I'm guessing there wasn't enough Body Glide for anything. Dude, congrats! That's awesome! Wear that buckle proudly.

      almost 9 years ago Like

    • Doug

      Great accomplishment Rico! I am proud of you brother!

      almost 9 years ago Like

    • Rico D.
      Rico D.

      thanks yall, it was great, just forgot a few things, slept too long, go figure. LOL

      almost 9 years ago Like

  17. RUN
    great ING Half Marathon and etc 14.1 mi 02:20 09:55 pace

    Ran a 2:05 very easily, a nice pre 100 taper run. Built my confidence and gave me my last real run. Loved it, and good friends everywhere!!!!

  18. RUN
    great TREADMILL 1 mi 13:00


  19. RUN
    blah TREADMILL 1 mi 00:13:00 13:00 pace