Rico
Nice run, practiced walking the uphills to figure out how to do it Speed!!! It takes a big lean, and a large arm swing. Got some big mountains to conquer. Legs are sore from the past 2 day. Lots of... read more
- Miles:
- 869 total / 0 in 2012
- Goal:
ITU World Sprint Triathlon and Aquathlon Championships in Beijing 2011, Ironman Texas 2012, Western States Endurance Run.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rico logged 869 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
good Clark Park 3 mi
-
RUN
-
RUN
alright Stone Mountain 10 mi
Ran up the mountain wearing the Equalizer, a 20 pound weight vest. That took 20 minutes, then a 3 minute rest, then I ran down cautiously in 15 minutes. I was drained, hot and my back was killing m... read more
-
RUN
good Clark Park loop 3.3 mi 00:30 09:05 pace
It was hottie day at my park, very enjoyable run! Forgot i even had legs.
-
RUN
alright AMS loop 4.44 mi 00:53 11:56 pace
Nice easy run walk brick with my son. He was over 13 miles running for the day. It was hot. Had to run sans shirts
-
VELO
-
RUN
-
you are back!!
almost 2 years ago • Like
-
-
VELO
good Recumbent stationary bike 20 mi 01:00 20.0mph pace
Nice and easy, trying to get it back together! Calf and Ham feels good!
-
RUN
great Running Hope Through America,... 21 mi 05:00 14:17 pace
First long run back, the slow warm up was nice, Lisa was right at a great pace for my recovery. I was in the presence of greatness(Lisa Smith Batchen and Sister Mary Beth Lloyd). Just took too long... read more
-
RUN
great Clark Community Park loop, pl... 3.25 mi 00:31 09:32 pace
ran 3 miles in 25.58 pushed a little, calf is ok, legs are not very happy, very tight, gotta keep stretching, it is good to be back!!!! then walked a lap.
-
RUN
alright Rex middle school track 2.2 mi 00:20 09:05 pace
My first real effort in 3 weeks and a day since my pulled calf muscle. Started out very slow, stayed slow was working through tightness in my calf, my tendons and ligaments in my knees were feelin... read more
-
RUN
-
RUN
-
RUN
good Piedmont park Loop and Seans ... 2.5 mi 00:55 22:00 pace
Nice walk around park to loosen calf and had to do a loop 1.13 at Seans Hellathon in docksiders, carrying a beer, ran the downhills very slow, calf is loosen up and loved being around GUTs peeps!
-
Good job Rico. I was at Piedmont Park yesterday afternoon for a walk with the dog :)
almost 2 years ago • Like
-
-
swim
great LA Fitness Morrow 2000 yd 00:38 33:26 pace
2nd day back swimming, felt a lot better, got some distance and some focused slow form work. Watching it all come back to me. Wishing I was had some bikinis around, I'd rather be at the beach!!.
-
Nice swim.
almost 2 years ago • Like
-
-
swim
great LA Fitness McDonough 2000 m
Swam my first real swim of the year, 2000 yards was an easy swim nonstop, forgot to time but was feeling great, never got tired. WOOHOO!! Since I can't run, the swim is ON!!!!
-
That is great. Good motivation for me...I need to get in the pool again, very soon.
almost 2 years ago • Like
-
-
RUN
great Umstead Endurance Run 100 mi 22:47 13:40 pace
It was awesome until 91 (well had a few issues on lap 2) when my right calf quit on me. I was dragging it and gimping for 9 miles over about 3 hours in the cold dark wood between 1 and 4 am. But go... read more
-
I'm guessing there wasn't enough Body Glide for anything. Dude, congrats! That's awesome! Wear that buckle proudly.
almost 2 years ago • Like
-
Great accomplishment Rico! I am proud of you brother!
almost 2 years ago • Like
-
thanks yall, it was great, just forgot a few things, slept too long, go figure. LOL
almost 2 years ago • Like
-
-
RUN
great ING Half Marathon and etc 14.1 mi 02:20 09:55 pace
Ran a 2:05 very easily, a nice pre 100 taper run. Built my confidence and gave me my last real run. Loved it, and good friends everywhere!!!!
-
RUN
-
RUN
Rico
Rico, good to see you back on DM. Can't wait to hear ab Leadville. How ya feelin'? You ready?
over 1 year ago • Like
I am not ready, feel great and out of shape, well, just not in the same shape I was in at Umstead. My calf and hammy just aren't right, but are good enough to get a going! I can do this. I am going to try sub 25, then sub 30.
over 1 year ago • Like
I agree that it is good to see you back posting the workouts. It is great to help inspire each other Rico! I love to follow your workouts so welcome back!
over 1 year ago • Like
Hi Rico - you signed my shirt at the Peachtree Road Race. Thanks so much! My goal is to do a mile in under 7 minutes at the age of 55... I WILL GET THERE!
7 months ago • Like