great, steady on treadmill, feeling rather weak in my run due to lack of food, nutrition. I need to eat more but feel like i am eating alot.
- Miles:
- 643 total logged
- Goal:
Ironman Florida, Beach2Battleship, Umstead100 and Ironman Augusta!!!
Entries
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Rico ran 7.15 miles in 1 hour and 10 mins greattreadmill in my home gym and ... – 7.15 mi / 01:10 09:47 pace
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Rico ran 6.5 miles in 52 mins goodRex middle school track – 6.5 mi / 00:52 08:00 pace
It was very windy for half of each lap, ran the first 3 in 23 minutes then did 8 400s hard with 30 second rests and then 1 mile cool down.
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Rico ran 6.5 miles in 1 hour and 1 min alrightLuella high school misc runni... – 6.5 mi / 01:01 09:23 pace
TOugh to run, quads were hurting.
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Rico ran 6.5 miles in 55 mins goodCLark Community Park – 6.5 mi / 00:55 08:27 pace
Nice and cool, Cody was waiting on me. I had to squeeze my workout in.
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Rico ran 2.25 miles in 30 mins blahtreadmill in my home gym – 2.25 mi / 00:30 13:20 pace
blah, rough day, ex broke her ribs and spent a lot of time at the hospital
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Rico ran 6.5 miles in 1 hour and 1 min goodClark Community Park loop, pl... – 6.5 mi / 01:01 09:23 pace
It was going good, had a strange IT band feeling, glad it went away, quads are tender and the hills were tough. Love being outside!! love love love it!!!
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Rico ran 6.5 miles in 1 hour and 14 mins goodTreadmill run in my home gym – 6.5 mi / 01:14 11:23 pace
DragonS today, quads are tight along with hammies, honestly feeling awesome and healthy, extremely hungery. It was raining.
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Rico ran 6.5 miles in 1 hour and 5 mins greatCochran park parking lot, etc... – 6.5 mi / 01:05 10:00 pace
loving the weather, 4.02 while at baseball practice and the rest on the tread.
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That's the way to multi task Rico!
12 days ago
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Rico ran 10.1 miles in 1 hour and 46 mins greatClark Community Park loop, pl... – 10.1 mi / 01:46 10:29 pace
Was running great working the sore out. Then after running 6.5 in 65 minutes my legs about chaffed raw because my thick thighs and running shorts. I gave it a try, now back to the compression style again. Gotta love the beautiful weather and park today... read more
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THANKS for the visual Rico :( Good job though getting out there and enjoying this BEAUTIFUL sunshine we had today!
14 days ago -
I love the new sounds of spring. I am happy you were able to enjoy and appreciate them.
14 days ago -
Great day to run!!
13 days ago
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Rico ran 7 miles in 2 hours and 3 mins goodtreadmill in my home gym and ... – 7 mi / 02:03 17:34 pace
nice easy walk/jog mostly walk, needed miles and enjoyed the park
Me too Rico!! Outside is SO much better!
10 days ago