Ricky W
It has a been a busy week.
- Miles:
- 430 total / 152 in 2013
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Entries
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walk
tired 1.1 mi 00:16 14:32 pace
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RUN
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walk
blah 1.1 mi 00:17 15:27 pace
I am still getting my miles in but slower.. Ha Ha That goes along with it..
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RUN
3.9 mi 00:39 10:00 pace
The temp. is getting warmer. I am Getting use to it slowly.
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walk
1.2 mi 00:18 15:00 pace
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RUN
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RUN
Hartsville, TN Route 6.55 mi 01:04 09:46 pace
The weather is starting to warm up. Still was a good run.
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RUN
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RUN
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RUN
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walk
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walk
blah 0.5 mi 00:09:00 18:00 pace
Was my cool down walk.
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RUN
good Hartsville, TN Route 6.1 mi 01:00 09:50 pace
I was about to walk after the first 1.1 and my leas and breathing seemed to smooth out. Still need to do this on more of a consistant baisis but this is a good start....
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walk
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RUN
good Hartsville, TN Route 5.1 mi 00:51 10:00 pace
Can't semm to get my legs going until I have been running for a mile or 2
It seems to be better but slow process. -
RUN
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walk
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walk
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walk
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walk
6.7 mi 01:35 14:10 pace
Was pretty warm. I made it Ok.
Ricky W
