Richard Geggie ran: Last run before the R...

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  • 5 miles
  • 00:35 time
  • 07:09 pace
  • 504 calories
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  • 816 ft climb
  • 163 max hr
  • 156 avg hr
    • Currently /5 Effort.
    effort /5
good Amble Ind. Estate 4.82 mi 00:35 07:09 pace

Last run before the Rock n Roll Edinburgh Half this Sunday. Tried on my Saucony Kinvaras for the first time since my injuries last year. Still not sure if I can wear them on Sunday but damn I fly along when wearing them.