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  • 43 miles
  • 04:47 time
  • 3975 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. Rick T.'s Photo Rick
    swim
    good Equinox Pool 800 yd 00:30 66:00 pace

    Okay swim training. Better than last time now that the sinus infection is gone.

    2 days ago
  2. Rick T.'s Photo Rick
    VELO
    good NYC Streets 0.89 mi 00:04:43 11.3mph pace

    Cooldown ride home.

    2 days ago via Garmin   
  3. Rick T.'s Photo Rick
    VELO
    good Central Park 12.15 mi 00:46 15.8mph pace

    Training ride around Central Park by myself and using the SDI shoes with clipless pedals for the first time. Overcast and windy in the park, but overall a nice morning to ride.

    2 days ago via Garmin
  4. Rick T.'s Photo Rick
    VELO
    good NYC Streets 0.84 mi 00:05:29 9.2mph pace

    6am warm up ride to the park.

    2 days ago via Garmin   
  5. Rick T.'s Photo Rick
    FIT
    good Equinox 01:00

    Weightlifting.

    3 days ago
  6. Rick T.'s Photo Rick
    RUN
    alright Central Park 4.25 mi 00:36 08:28 pace

    Tired, humid, not so good run in the park with Kino. 4 mile CCW middle loop.
    Shoe: Nike Flyknit One

    3 days ago via Garmin   
  7. Rick T.'s Photo Rick
    RUN
    alright NYC Streets 0.88 mi 00:07:58 09:05 pace

    Warm up jog to the park. Going to be a difficult run due to humidity and tired legs.

    3 days ago via Garmin   
  8. Rick T.'s Photo Rick
    VELO
    good NYC Streets 0.93 mi 00:06:49 8.2mph pace

    Cool-down ride home.

    4 days ago via Garmin   
  9. Rick T.'s Photo Rick
    VELO
    good Central Park 21.18 mi 01:22 15.6mph pace

    Several loops of Central Park. Started with Dan Deluna and Keri Ouillette.

    4 days ago via Garmin   
  10. Rick T.'s Photo Rick
    VELO
    NYC Streets 1.65 mi 00:08:19 11.9mph pace

    5:25am early morning warmup ride to Central Park. First one on my new Pinarello ROKH!

    4 days ago via Garmin
  11. Rick T.'s Photo Rick
    VELO
    good Gym 10 mi 00:57 10.5mph pace

    Maintenance training ride.

    5 days ago
  12. Rick T.'s Photo Rick
    RUN
    good Brooklyn Half Marathon 13.2 mi 01:31 06:53 pace

    Coming off an ankle sprain I wondered whether I should run or not. I'm glad I did or else I'd be depressed. The ankle held up, and I turned out my 2nd fastest half marathon time. Got g... read more

    6 days ago via Garmin   
  13. Rick T.'s Photo Rick
    RUN
    good Treadmill 2 mi 00:25 12:30 pace

    Avoiding the pollen today. Did an easy light maintenance jog.

    10 days ago
  14. Rick T.'s Photo Rick
    RUN
    good NYC Streets 0.66 mi 00:06:25 09:43 pace

    Cooldown jog home from the park. With Kino.

    11 days ago via Garmin   
  15. Rick T.'s Photo Rick
    RUN
    good Central Park 3.39 mi 00:25 07:20 pace

    Easy CCW around the lower loop of the park. Kino ran the other way.

    11 days ago via Garmin   
  16. Rick T.'s Photo Rick
    RUN
    good NYC Streets 0.78 mi 00:08:05 10:23 pace

    Early Monday morning warm up to the park. With Kino.

    11 days ago via Garmin   
  17. Rick T.'s Photo Rick
    RUN
    alright Central Park Healthy Kidney 10K 6.23 mi 00:41 06:37 pace

    I was beaten down by aggravating humidity. Haven't sweated this much during a run in a long time. Not my fastest or slowest 10K, so eh.

    13 days ago via Garmin   
  18. Rick T.'s Photo Rick
    RUN
    good Central Park 1.69 mi 00:13:18 07:53 pace

    Cooldown jog after the interval workout.

    15 days ago via Garmin   
  19. Rick T.'s Photo Rick
    RUN
    good Central Park 5.07 mi 00:35 06:56 pace

    Early evening "lamppost" training run with Niketown. This is a run fast (6:35ish pace) two lamppost distances followed by a run slow (7:10ish pace) two lamppost distances. Nice long int... read more

    15 days ago via Garmin   
  20. Rick T.'s Photo Rick
    RUN
    alright NYC Streets 1.04 mi 00:08:24 08:06 pace

    Cooldown run home from CP.

    17 days ago via Garmin