Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    good Greenway out - Elm Hill Pike ... 27.46 mi 01:47 15.4mph pace

    Avg Temp. 77

  2. FIT
    good Hillwood CC Fitness Center 01:00

    Circuit train with PT Chris

  3. RUN
    good Hillwood Fitness Center 3.58 mi 00:30 08:22 pace

    Zone Threshold Training

  4. FIT
    good Hillwood CC Fitness Center 01:00

    Workout with PT Chris

  5. FIT
    Hillwood CC Fitness Center 01:00

    Private tennis lesson with Charles

  6. FIT
    good Hillwood CC Fitness Center 01:00

    Circuit workout with PT Chris

  7. VELO
    good Condo to Metro Center and Back 15.08 mi 00:58 15.6mph pace

    Avg Temp 71.

  8. FIT
    good Hillwood CC Fitness Center 01:00

    Workout with PT Chris

  9. VELO
    good Carrollton, KY. 19.5 mi 01:14 15.8mph pace

    Great smooth ride with @jrh3 (avg temp 73.5)

  10. FIT
    good Hillwood CC Fitness Center 00:47

    Workout with PT Chris (all circuit traning day)

  11. FIT
    good Hillwood CC 01:00

    Workout with PT Chris

  12. FIT
    good Whitworth 01:00

    Private tennis lesson with Dan

  13. FIT
    good Hillwood CC Fitness Center 01:00

    Workout with PT Chris

  14. FIT
    good Hillwood CC Fitness Center 01:00

    Workout with PT Chris