324 total / 0 in 2019

Getting back into running after injuries!!! Started Feb. 6th

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Rick logged 324 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. Back to DM after a long time away. Trying to get back to running again after injuries. Did C25K from May-July and got to where I could run 3 miles pretty easily. Did Nov and Dec 5k's and had p... read more

  2. I have a 5K on October 9th that I am getting ready for and am kind of restarting my running in full swing, going back and taking it slow because of past achilles issues. I also need to knock some e... read more

    • Monica J.
      Monica J.

      Do some research...It seems very reasonable to me...Although I run for fun : ) Best Wishes to you!!!!

      over 7 years ago Like

  3. New Brooks finally in my possesion tonight, Ready to break them in tomorrow.

  4. walk
    good Festus Mo 3.2 mi 01:00 18:45 pace

    Funny incident: Received new shoes yesterday to replace ones I sent back, They sent me Brooks Switch 4 womens shoes. LOL. Called today and my mens shoes will be here tomorrow and they gave me $15 o... read more

    • Monica J.
      Monica J.

      So funny : ) you got a good deal out of it in the end!!! Nice walk...Enjoy the new shoes when you finally get them!

      over 7 years ago Like

    • Rick T.
      Rick T.

      Oh, gets better, I was having them delivered to mother in laws house since I wouldnt be home to sign for them. She was sleeping at 2pm this afternoon and missed the UPS guy. I am now frustrated because it will be monday now before they get delivered again.

      over 7 years ago Like

    • Rick T.
      Rick T.

      Yay, finally got them tonight, gonna put them to use tomorrow. LOL

      over 7 years ago Like

  5. walk
    good sunset park area 3.2 mi 01:00 18:45 pace

    New shoes not doing it for me, outer knee pains yesterday while running, Going back to the Brooks!!!! I love Zappos, free return shipping of shoes I tried out and shipping my new ones to me before ... read more

  6. walk
    alright west city park 3.2 mi 01:00 18:45 pace

    Had to stop running for today because of new shoes not working out, finished up with walking.

  7. RUN
    alright west city park 1 mi 00:15:00 15:00 pace

    New shoes causing outer knee pains

  8. walk
    tired Festus missouri 1.5 mi 00:30 20:00 pace

    Had to turn run day into a bad walk day. I tried running but I felt really tired today and the humidity zapped me.

    • Oksana

      Good Morning!!! Nice walk!

      over 7 years ago Like

    • Kate N.
      Kate N.

      You got out there, good for you!

      over 7 years ago Like

    • Monica J.
      Monica J.

      Feel better~glad you got in a little walk Rick!

      over 7 years ago Like

    • Rick T.
      Rick T.

      Thanks, I did some back to back days riding doing some tough hills and I must have overdone it, I will rest up Friday and get back to it Saturday!!!

      over 7 years ago Like

  9. VELO
    great Bedroom Door Frame (Rollers, ... 5 mi 00:30 10.0mph pace

    Not a very scenic ride today, actually really boring!!! Oh well, got the heart rate up and sweat tons, so its all good. Hope everyone is doing well today!!!

  10. RUN
    good Northwest Track 2.5 mi 00:40 16:00 pace

    10walk (4run 4walk x 3) 4walk, first time with my new Asics Gel Cumulus shoes, shooting for Oct 3rd 5K. Last 3 weeks I have been traveling and so away from exercise, glad to be back at it. Knees ha... read more