Rick
Comfortable pace. I am having some phantom pains in my left shin and calf. Not to sure what is going on.
- Miles:
- 3352 total / 437 in 2013
- Goal:
To have a successful marathon.
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Entries
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RUN
Newman Rd out and back 6.21 mi 00:51 08:10 pace
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RUN
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RUN
Panera loop 8.05 mi 01:07 08:17 pace
76 degrees mid-day sun run. The pace felt tough. I was mega dehydrated throughout the run.
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No complaining on my end. Snow could be in the very near forecast. It was just a rough run. With it 40 degrees last week, my body is not use to warmer temps.
6 days ago • Like
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RUN
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RUN
Panera loop 8.05 mi 01:01 07:36 pace
Nice stress relieving run. Started off real hard, then gradually settled in to a comfortable pace.
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What's with the stress relief? That's what beer is for.
12 days ago • Like
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RUN
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Was it? I haven't seen daylight since sunset sunday.
14 days ago • Like
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Sorry Mel, I cannot make it. I work Friday night..Saturday morning till 6:00 am, then wifey has to be in Milwaukee by 11. So, I have the kiddos.
12 days ago • Like
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I understand...hope to see you next Saturday.
11 days ago • Like
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RUN
Panera loop 8.56 mi 01:11 08:15 pace
8 comfortable miles at 8:22 ap, then 6, 20 sec sprints. It is a beautiful day, a lot of people are out mowing their grass. The smell of fresh cut grass is amazing.
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RUN
Wisconsin 1/2 Marathon 13.22 mi 01:37 07:21 pace
I got the infamous bubbles guts at mile 6. At mile 10, I had to sprint to the toilet with some major GI distress (damn near shit my pants). I stopped my garmin during the bathroom break, which I w... read more
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Fantastic race, Rick! Sorry to hear the GI issues decided to plague you on race day. It sucks when all the training runs you run free and clear and the one day when your time really matters is the day GI issues creep up on you. You still ran a great race and finished with a GREAT time! You are sure to rock the Lakefront.
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swim
Pool 600 yd 00:15:00 44:00 pace
I was able to get 12 laps before the pool was overwhelmed with people. There had to be 15 elderly people in one lane walking. In the 3rd lane was a family with 3 kids, jumping and having fun.
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RUN
Racine Lakefront 5.01 mi 00:37 07:23 pace
1/2 marathon pace run to remind the legs what this pace feels like. Sub 7:30 average pace is my goal for Saturday, hopefully the moon and the stars will align.
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I think you will definitely hit your sub 7:30 pace! Your training has been going extremely well!
20 days ago • Like
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swim
Pool 1000 yd 00:30 52:47 pace
Nice swim with Dan and Jeremy. They gave me some good advise on how to breath and exert less energy per lap so I do not always feel winded.
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RUN
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Thanks Melissa.
22 days ago • Like
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RUN
Emmertsen loop 5.4 mi 00:41 07:37 pace
Spring has sprung, I hope mother nature does not have any more sneak attacks. Pace kind of felt tough. My breathing was labored, chest cold is still not 100% gone.
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RUN
Spring St loop 4 mi 00:35 08:36 pace
Comfortable 4. I worked too many hours, in too short of time. I need sleep.
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Get your rest. nice miles too!
27 days ago • Like
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Nice Job:
Sleep, sleep, sleep then run, run, run! :)
25 days ago
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RUN
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I'm jealous! I'm working a double today and it's the nicest day of the year. Ugh. Last long run?
29 days ago • Like
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I still can't see your maps. I don't even know where to enable who sees the maps.
29 days ago • Like
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I am not sure why. I clicked on section under profile which said "visible to others" which I had turned off.
29 days ago • Like
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RUN
CAPD 10K 6.13 mi 00:46 07:33 pace
10 K route for CAPD run. Take a look at the route and let me know what you think. Needs some tweaking as it is a touch short.
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I can't see your map. Having a 10k too?
about 1 month ago • Like
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iPad. But I can see other people's routes
about 1 month ago • Like
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I changed in "settings" so everyone can see.
about 1 month ago • Like
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RUN
CAPD 5K 3.04 mi 00:23 07:35 pace
Saturday 10/19/13, CAPD 5K run. Please take a look at the route and let me know what you think. This year we are raising money for National Coalition for Domestic Violence and the Racine County W... read more
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National Coalition Against Domestic Violence. (Typo above)
about 1 month ago • Like
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I don't have a real uniform
about 1 month ago • Like
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RUN
Rick
Great pace! You have been logging some really solid runs!
3 days ago • Like
Thanks Melissa.
2 days ago • Like