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Rick logged 139 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Ocean Air field 10 km 00:40 06:26 pace

    2km warm up, tempo run 14x1lap (~595m) in 2'10"- 2'08"- 2.09"- 2'10"- 2'10"- 2'08"- 2'07"- 2'10"- 2'10"- 2'... read more

  2. RUN
    alright JCC field 7.5 km 00:30 06:26 pace

    Feeling tired, I logged these 30' at decent pace. Cold evening, stomach full from lunch, ok overall as I just needed to get these 30' done.

  3. RUN
    good Rancho Penasquitos canyon 14 km 00:55 06:19 pace

    Nice run, left calf still giving a perception of strain especially at the end, but overall well. Ran 30' to the waterfall, then coming back I did 5x1'45" interval with one at a brisk... read more

  4. RUN
    blah 5km trail 5 km 00:25 08:02 pace

    legs dead tired and aching from yesterday. Took it easy, looking forward to rest tomorrow.

  5. RUN
    alright track 13 km 01:00 07:25 pace

    15' warm up - 1km-2km-3km-2km-1km w 3' rest: 3'35"- 7'18"- 11'07" (went through 7'15" at 2k)- 7'24" -3'30" - 1 lap warm down. O... read more

  6. RUN
    alright In the neighborhood 5 km 00:22 07:04 pace

    Legs are tired, heavy feeling on my liver, maybe tired or some stress from work. Took it easy to have a good workout tomorrow.

  7. RUN
    alright ocean air 9.2 km 00:35 06:12 pace

    Good tempo run at 6 pm in the dark, too much tension from work, logged 14 laps of Ocean Air field at 3'50"/km average pace (6'10"/mile) in 32'05".

  8. RUN
    alright 1h canyon loop 14.06 km 01:00 06:52 pace

    Still feeling little heavy. First time I have run 1h in a long time.

  9. RUN
    alright night run around Del Mar Heights 9.56 km 00:36 06:06 pace

    Some fatigue, also not the best running at the night for the poor light and risk to get injured

  10. RUN
    tired 40' loop 8.56 km 00:39 07:19 pace

    Pretty rough this morning, but it was meant to be for recovery. One more under my belt...

    • Ara
      Ara

      Awesome pace!

      over 4 years ago Like1 person

    • Rick M.
      Rick M.

      Thank you Ara. I rested yesterday, now let's see if I am able to run every day up to Sunday when I have the track workout. I am shooting for a 5k by end of Jan, and you?

      over 4 years ago Like

  11. RUN
    good track 9 km 01:00 10:43 pace

    2 km warm up - little stretching - 10x500m w 2 min recovery: 1'40"- 1'37.8"- 1'36.8"- 1'35.5"- 1'36.5"- 1'36.7"- 1'36.3"- 1... read more

  12. RUN
    good 9.14 km 00:37 06:30 pace

    Nice easy run in the canyons

  13. RUN
    great canyons 12 km 00:50 06:42 pace

    6:35am - time to warm up and reach the canyon, nice pace uphill and coming home

  14. RUN
    great road and field 10 km 00:40 06:26 pace

    4:30pm - nice run: brief run + 2 road loops of 1.91km each at 7'37" and 7'27" + 10 laps of ~400m w 1/2 lap fast and 1/2 recovery. Fast were: (slight uphill) 36.41"- 36.35&q... read more

  15. RUN
    8.23 km 00:36 07:07 pace

    Kind of cold during the run, but after warming up a bit I picked up the pace and finished with good sensations

  16. RUN
    alright 40' loop 8.56 km 00:38 07:08 pace

    6:30am - Good run

  17. RUN
    good track 12 km

    2km warm up, few excercises, 8km with 1km in 3'55" and 1 km in 3'35". At the end I totaled 29'34" for an avg of 3'42"/km. 2km warm down. I enjoyed it, good s... read more

  18. RUN
    alright 40' loop 8.56 km 00:41 07:42 pace

    Nice easy run

  19. RUN
    alright 40' loop 8.56 km 00:41 07:42 pace

    Little stiff in the morning, ok run

  20. swim
    alright Rec center 25y pool 3000 yd 01:10 41:03 pace

    Sore, but got it done. 500m warm-up (200 free, 200 tied feet, 100 free), 5x100 every 1'50" (1'26", 1'27",1'28",1'28",1'26") + 5x100 w pad... read more