Site:
http://1MileNation.com
Miles:
112 total / 0 in 2012
Goal:

Thief River Falls Triathlon, Finley 5K, ND Prairie Rose State Games track meet

Rick Karboviak ran: Finally back on the '...

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  • 3 miles
  • 00:18 time
  • 07:05 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40/30/30 Run 2.5 mi 00:18 07:05 pace

Finally back on the 'mill today for a run. Felt better than I expected it to, and I owe that to the kettlebell power workouts I did in place of my running lapse. The Run: .4 miles @ 8.0, .4 miles at 10, .3 miles @ 7.5, .3 miles @ 10.2, .3 miles @ 7.5, .3 miles at 10.5. .5 mile cool-down at 7.5 to round it out. The 2 mile portion was done in 13:45.

over 2 years ago

Calories
220