Miles:
385 total / 0 in 2013
Goal:

. A sub 25- 5k. sub 2:20 half marathon at Phoenix AZ Rock-n-Roll. Injury free and have fun

Rick Humphreys ran: Speedwork - did 6 x 4...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 00:11 time
  • 07:30 pace
  • 196 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 1.5 mi 00:11:15 07:30 pace

Speedwork - did 6 x 400's. Next time going to crank up the pace a little more!!

about 2 years ago