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- 385 total / 0 in 2013
. A sub 25- 5k. sub 2:20 half marathon at Phoenix AZ Rock-n-Roll. Injury free and have fun
Rick Humphreys ran: Speedwork - did 6 x 4...
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- 2 miles
- 00:11 time
- 07:30 pace
- 196 calories
Speedwork - did 6 x 400's. Next time going to crank up the pace a little more!!