Miles:
2199 total / 351 in 2013
Goal:

2013: Finish in the top 100 at Bear Brook Marathon, VT 50K, run 1,000 miles, run a barefoot 5k, 100 barefoot miles, PR every distance I run, 175#

Rick F. ran: An easy run but I'm h...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 430 calories
  •  
  •  
  • 413 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3M Lakeview Ave 3 mi 00:28 09:20 pace

An easy run but I'm happy with it because its the first run I've gotten in this week because of a mild cold. The last two halves I've trained trained for I got respiratory infections in the last 6 weeks of the training cycle that kept me off the road for 3 weeks, if I get by with a week this time I'll take it. One more run till the final long run, then race day in two weeks!

about 1 year ago via Garmin

  • Bill H.
    Bill H.
    Bill H.

    Nice run Rick

    about 1 year ago • Like

  • Carlos
    Carlos
    Carlos

    Great job! Stay healthy!!!

    about 1 year ago • Like

  • Rick F.
    Rick F.
    Rick F.

    The birds really showed up in the neighborhood this week too, it was nice to hear them really going at it this morning.

    about 1 year ago • Like