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Rick F. ran: An easy run but I'm h...
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- 3 miles
- 00:28 time
- 09:20 pace
- 430 calories
An easy run but I'm happy with it because its the first run I've gotten in this week because of a mild cold. The last two halves I've trained trained for I got respiratory infections in the last 6 weeks of the training cycle that kept me off the road for 3 weeks, if I get by with a week this time I'll take it. One more run till the final long run, then race day in two weeks!