Rick
I saw that my mileage for the week was at 28, I really wanted to see 30 instead since it had been a while. Wasn't sure if I would be able to get another run in so I decided to do some walking... read more
- Miles:
- 2176 total / 328 in 2013
- Goal:
2013: Finish in the top 100 at Bear Brook Marathon, VT 50K, run 1,000 miles, run a barefoot 5k, 100 barefoot miles, PR every distance I run, 175#
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Entries
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walk
great 2M The park and the lake with... 2.06 mi 01:06
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RUN
great 1M Shoes off cool down 1 mi 00:10:45 10:45 pace
I checked the time when I got back and I figured I had time for one more mile to give me an even 10 miles. So off I went for another mile to cool down without the shoes.
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RUN
great 8M Easy like Sunday Morning 8.08 mi 01:56 14:24 pace
Just a nice easy trail run, lot of single track and hills but I didn't push and just kept the pace easy.
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RUN
great 1M Barefooting 1.11 mi 00:12:20 11:09 pace
Just a warmup mile, I figured I'd do it barefoot because I planned to loop back to the house. This allowed for a quick pit stop before hitting the trails too.
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RUN
good 5K Run For Your Life race 3.08 mi 00:29 09:30 pace
This was a good race, the time is about what I was expecting considering I'd been running mostly trails but running pretty consistently. I went out too fast for my current training, putting u... read more
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RUN
great 1M Barefoot 1.08 mi 00:10:08 09:21 pace
I wanted to take it easy since I have a 5k race tomorrow, so I figured on a nice morning I'd throw in a barefoot mile. It felt good but I don't think my feet are tough enough to do tomor... read more
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RUN
great 1M Big wheel chasing little h... 1 mi 00:24 23:51 pace
I got home from my run and my son did the 'Daddy, can we go race?" So out we went for a bonus mile before it got dark. Up and down the street five or so times got us a mile.
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RUN
good 6M Fun Trail Night 6.07 mi 01:17 12:41 pace
I missed my 5 miler yesterday so this, was kind of a makeup run. I planned 5 but I had the time and the breeze was nice and the sun was low so 80 degrees felt just great. Not a fast run but a goo... read more
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walk
good 1M Not time for a run 1 mi 00:25 25:00 pace
Work was too busy to get a lunch time run in, so at least the my little boy helped me with some big wheel and scooter repeats. Some scooter vs big wheel races thrown in..
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walk
good 1M Scotter and big wheel hill... 1 mi 00:20 20:00 pace
Out with my boy doing a bonus workout up and down my street. He switched between the big wheel and the scooter, I was mostly walking and running and pushing. Although we did have one race with hi... read more
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RUN
great 1M Prework run 1.24 mi 00:11:13 09:01 pace
Second run of the day started at 6:34, when I need to be to work for 7:00. So it was a mile and a quick shower, thankfully we have showers at work. Running on the road felt quick after doing so m... read more
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Great job getting a quick run in Rick! Good luck at your 5K this weekend!
5 days ago • Like
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RUN
good 1M Naked warmup 1 mi 00:10:00 10:00 pace
Just an easy mile before I headed to work to do another run (ended up being just another mile because I was tight on time). Lately for monrning runs, I'm finding I need to do a warm up mile s... read more
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You're Funny:
I wish mine came with some sort of manual. :)
6 days ago
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beauty of trail runs. A pit stop can happen anywhere.
6 days ago • Like
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Bretton Woods Fells Race: This looks like fun, who is in?
1 person liked what Rick said -
RUN
great 2M Great Brook Farm State Park 2.04 mi 00:23 11:05 pace
Easy run on some nice easy farmland and woods trail. It was a scheduled off day, but my miles over the weekend were short so I figured a nice short easy run would be good. It was a tad cold out t... read more
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Nice easy run Rick! Too cold for a barefoot run today I take it... :)
6 days ago • Like
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Hoppin Mad Mud Run cancelled, don't know the details but its a disappointment:
Heat Event Management LLC AnnouncementDear Athlete
Heat Event Management LLC would like to thank all who hav... read more
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Sorry about that Rick, wonder why. Not enough volunteers or not enough participation?
7 days ago • Like
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Not 100% Support is pretty vague... Too bad because it was a great race. The other kicker is I had my daughter signed up for the mile run. Maybe I will see if she will do the Manchester Mile. I guess this is a push to sign up for Exeter.
7 days ago • Like
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Bummer!
7 days ago • Like
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That is too bad. :(
7 days ago • Like
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RUN
alright 10M Short and slow long run 10.08 mi 02:39 15:44 pace
I had it all planned out, I would get up at 5:15 and be out the door for my run between 5:30 and 5:45 and get home at 8:30 with 14 or 15 miles done. I was not out the door till 5 of 6, ran a one m... read more
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RUN
blah Not a long run... 1.18 mi 00:18 15:29 pace
I had hoped to get in 10 miles today (before 7:30 am), well I think the zero net carb tortilla from yesterday had something to say about that. I have a fair amount of fiber in my diet but 26g of fi... read more
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Me too! It's off to do some bear brook loops in the am. I'll be thinking of you!
8 days ago • Like
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RUN
good 2 M Hill and road 2.22 mi 00:32 14:23 pace
Nothing to see here, just an easy trip up and down my favorite trail hill, then an easy road mile to get in a light run before the weekend.
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RUN
blah Houston, we have a problem 0.79 mi 00:09:16 11:47 pace
This was the morning attempt at a run, my guts decided I headed out for my run to quickly after getting up. Went in for a pit stop and decided to pick it up again at lunch time...
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Ugh - hope you are doing OK and great you got another 2+ in later!
10 days ago • Like
- Show 2 more comments...
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Ugh! Glad you had a second chance, though!
9 days ago • Like
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For me coffee always comes after running.
9 days ago • Like
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Odd question, is it odd for good sized blisters to pretty much heal in a day? I rarely blister but 3 miles barefoot was too much for my winter softened feet, I had blisters that were pretty tough ... read more
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Nice job Rick!
about 19 hours ago • Like
Great trail run Rick!
about 16 hours ago • Like