Miles:
4117 total / 0 in 2018
Goal:

2013: Finish in the top 100 at Bear Brook Marathon, VT 50K, run 1,000 miles, run a barefoot 5k, 100 barefoot miles, PR every distance I run, 175#

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Rick logged 4117 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Bear Brook Marathon 30.6 mi 09:09 17:55 pace

    I love this race but it always kicks my butt.  It started by getting up at 3:45 AM, some quick food feed the pups and out the door (I can't remember getting up for anything else at 3:45).  I k... read more

  2. RUN
    good Long Run part 2 8.01 mi 01:50 13:47 pace

    Dropped off the dog and went on with 8 more barefoot miles into the darkness.

  3. RUN
    good Long Run Part 1 8.1 mi 02:07 15:39 pace

    Me and Cookie out on the trail for part one of the zero zapping long run

  4. RUN
    great Mt Washington Road Race 7.76 mi 02:16 17:32 pace

    My first time at this race and it is pretty awesome. Just to drive up and see the mountain in the distance and let it settle in as it gets closer and know that you are going to race up it is intim... read more

  5. RUN
    great Ascutney Descent 3.9 mi 00:44 11:14 pace

    They told me there was beer at the bottom, so I ran down the hill after the race...

  6. RUN
    good Ascutney Mt Race 3.73 mi 00:59 15:53 pace

    Tough race but lots of fun.  I felt I gave it a steady effort and actually played a lot of HR games, run until I hit a HR, walk a little to calm it down and repeat.  Leap frogged a ton with Ashley ... read more

  7. RUN
    great 1M Wrottleberry Hill 1.01 mi 00:14:16 14:03 pace

    Quick barefoot mile up and down my favorite trail hill just before dark.

    • Brian
      Brian

      No Monadnock for you?

      almost 3 years ago Like

    • Rick F.
      Rick F.

      I was all signed up and had a sitter, but my little one got sick so I had to stay home with him.

      almost 3 years ago Like

    • Flat Lori
      Flat Lori

      what happened to the streaking

      almost 3 years ago Like

  8. RUN
    good 1M By the Lake 1.02 mi 00:10:28 10:14 pace

    Quick mile with cookie

  9. RUN
    good 1M By the Lake 1 mi 00:12:38 12:38 pace

    Ran this with the kids on bike, not much of a workout but every run counts.

  10. RUN
    good Road Hill Repeats 2.39 mi 00:28 11:48 pace

    Warm up, 4X200 yd repeats, cool down.

  11. RUN
    alright 1M By the Lake 1.01 mi 00:10:22 10:14 pace

    In the rain for a late on with Cookie.

  12. RUN
    great Long Run Part 2 8.01 mi 01:58 14:42 pace

    Barefoot long run part 2: Dropped the dog of and changed to dry clothes. They didn't stay dry long but it was still good. Continued on an easy pace, planned to go out 4 on a route and then hea... read more