Rick Colman ran: Already the ankles an...

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  • 1 miles
  • 00:08 time
  • 07:52 pace
  • 127 calories
  •  
  •  
  • 160 ft climb
  • 160 max hr
  • 140 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Barefoot 1.03 mi 00:08:06 07:52 pace

Already the ankles and achilles are feeling better again. I guess I kind of need to plan an "every other day" schedule for the barefoot. Kicked the last 1/4 of this run to between a 6 and 7:00 pace. Barefoot zoom zoom! Have a great day all! Enjoy!